Noise induced hearing loss is a common form of hearing loss that can be prevented with the right precautions. Loud noises from traffic, construction sites, music concerts, and even everyday activities such as listening to music and watching TV can contribute to hearing loss. To protect your hearing, wearing the right type of earplug or earmuffs for your needs is crucial. Additionally, consider custom-molded ear protection specific to the environment, such as shooting/hunting, live music, motorsports, etc. Lowering the volume through headphones or earphones and taking breaks in quieter environments can also help prevent noise-induced hearing loss. By taking these simple steps, you can preserve your hearing and maintain your quality of life.
Community News
Runner’s Knee?
“Runner’s knee” is commonly used to describe two types of injuries of the knee, iliotibial band syndrome and patellofemoral pain syndrome. Both fall into the category of overuse or repetitive strain type injuries. They can occur in isolation or in combination, but both have been shown to be related to poor running mechanics and improper training volumes. What’s the solution? First step is a proper diagnosis by your healthcare practitioner. This should be followed by strength and mobility exercises to improve biomechanics, adjustment of training volumes as needed, and possibly gait analysis and footwear adjustments if it is deemed necessary.
One Change at a Time
Fitness is a life long journey. It can’t be earned in one workout, gained by eating well for one week, or through one eight hour sleep. The long-term benefits only come to those who stick with the plan, adapt as life changes, and most importantly enjoy the ride. We call this building healthy habits. Imagine if you ate one apple a day and did 20-30 minutes of varied physical activity 3 days per week. Over one year that would be 365 apples and 78 hours of physical activity accumulated through your habits. Focus on making only one change every 2-4 weeks and watch your life change.
Disability Tax Credit Eligibility
When people have restrictions, physically or mentally, they may be entitled to apply for a tax credit. There are different ways in which a person can be eligible for the disability tax credit (DTC). In all cases, the impairment must be prolonged. Also, the person must meet one of the following criteria: 1. Is markedly restricted in at least one of the basic activities of daily living. 2. Is significantly restricted in two or more or the basic activities of daily living (can include a vision impairment). 3. Needs life-sustaining therapy. The credit can allow a person $2,500 in tax savings each year as well as a $25,000 Lump Sum Refund. Expert help is available in applying for this substantial tax credit.
Eco-Friendly Father’s Day Gifts
Looking for an eco-friendly and practical Father’s Day gift? Norwex products are perfect for men who enjoy spending time on the road or water. Cleaning boats and RVs can be challenging, but Norwex cleaning cloths and towels make it easier and more efficient. Their superior cleaning power and ability to absorb dirt and grime keep boats and RVs looking their best. Plus, Norwex products are made with environmentally friendly materials, ensuring they won’t harm delicate ecosystems. Whether your dad is a seasoned boater or road trip enthusiast, Norwex products make an excellent gift for Father’s Day.
Revolutionizing Hair Restoration: Artas Robotic
Artas Robotic Hair Transplantation is a new and highly advanced technology that assists the hair transplant physician in the performance of hair transplantations. The Artas Robotic procedure is minimally invasive and offers fast recovery times. It uses AI in digitally scanning and tracking the hair follicles to optimize the safe and efficient harvesting and re-implantation of hair follicles. The speed of the robotic arm shortens the out of body time of the hair follicles improving their survival and ultimately the hair growth results. Artas is the way of the future in the field of hair transplantation.
Local Business Spotlight
The High Maintenance Hippie Local Market in Warman, Saskatchewan is a unique and vibrant business that offers a wide range of locally sourced, organic, and sustainable products. With a strong focus on health and wellness, the market features everything from fresh produce and artisanal goods to handmade crafts and eco-friendly products. The market also hosts a variety of events and workshops, providing a space for the community to learn and connect with like-minded individuals. The High Maintenance Hippie Local Market is committed to supporting local businesses and promoting a more sustainable lifestyle, making it a true gem for the people of Warman & Surrounding Communities
Reconnect with Nature: Wellness Adventure
Escape the daily grind with Back2Nature Wellness and Adventures’ all-inclusive two-night retreat. Disconnect and re-connect, from Aug 4-6, with nature and yourself on the serene South Saskatchewan River. Enjoy a luxurious stay in a canvas tent and evenings in a wood-burning barrel sauna. Experience Stand-Up Paddleboarding, Horseback Riding, and an Embodiment Breathwork Practice. All gear and meals are provided, and Camp Wolf Willow provides the perfect backdrop for relaxation and re-connection. Don’t miss out on this opportunity to deepen your connection with nature and yourself.
Product Review: Footlogix
Footlogix is a revolutionary foot care line that provides professional-grade solutions for common foot issues such as dryness, calluses, and cracked heels. Unlike traditional foot creams, Footlogix products are formulated with advanced technologies that penetrate deeply into the skin to deliver quick and effective results. Not only are these products highly moisturizing, but they are also non-greasy and quickly absorbed, making them ideal for daily use. Footlogix products are also free of harsh chemicals such as synthetic fragrances, sulfates, and parabens, making them safe and gentle for even the most sensitive skin types. Say goodbye to dry, cracked feet and hello to healthy, happy feet with Footlogix!
The Power of Touch
Massage can help reset overstimulated neurotransmitters in both children and adults, with even just 30 minutes of massage providing a month’s worth of relief. With approximately 5 million touch receptors in our skin, massages can release endorphins, natural painkillers that help us relax and boost our immune system. A 45-minute massage can also increase the number of white blood cells that defend our body from diseases. Furthermore, massages have the same effects on our body as 7-8 hours of good sleep, making it an excellent antidote to stress and health ailments.
Benefits of a New Fitness Routine
There are many benefits to starting a new fitness routine – better mood, better sleep, and better mental and physical health to name a few. Additional benefits include many pain-free years of playing with your children and grandchildren and a capable, strong body to last a lifetime. A fitness routine should be as routine as brushing your teeth every day. If you only count the costs, you are always going to be where you are right now. Count the benefits! Not sure where to start? That’s where we come in. Book a free consult today!
