Keeping your feet in tip-top shape is important, not just so they look good, but also to keep them healthy. Pedicures are a luxurious, relaxing experience, but they provide many other benefits too: 1) Helping retain the moisture in your skin to prevent cracking, blisters, and other problems. 2) Reducing the risk of infection and ingrown nails by cleaning and cutting nails. 3) Removing dead skin cells by exfoliating to help prevent bunions or corns. 4) Promoting blood circulation and relieving tension in the calves and feet through massage. If you’re having a spa day, don’t forget about your feet!

When your loved ones reach a certain age, deaths and funerals become common place. Dealing with these losses can take a toll. Funerals play an important part in honouring and remembering the life of someone who was important to you. The living can come together, support each other and share their grief. If your loved one has recently attended a funeral, talking about what they liked or did not like about it, may lead to not only discovering what their wishes are for their funeral, but can help them cope with the loss they have just experienced.

Grilled Chicken Lettuce Wraps. 1 lb lean ground chicken; 2 shallots, thinly sliced; ½ red pepper, diced; 1 tbsp chili powder; 2 tbsp lime juice; 2 tbsp orange juice; 1 tbsp fish sauce; 1 tbsp honey; 1 tbsp sriracha; 1/3 c fresh cilantro leaves, chopped; 12 iceberg lettuce leaves; 1/3 c chopped peanuts. Sauté chicken, shallots, red pepper, and chili powder 5-8 min, until chicken is brown. Stir in lime juice, orange juice, fish sauce, honey and Sriracha. Cook 3-5 min, until most of the liquid has evaporated. Stir 2 tbsp cilantro into the mixture. Remove from heat. Serve in lettuce leaves. Garnish with cilantro and peanuts. Enjoy!