How willing are you to receive in your life? If receiving has been a challenge for you, reflect on how tuned in you are to your feminine energy (we all have both masculine and feminine energy within us). When we turn on our feminine energy, we can receive, surrender, slow down, and be more present. Embodiment Breathwork Sessions allow you to tune into your feminine energy and womb space to release and surface unprocessed emotions and traumas our body holds onto that may be preventing us from receiving the abundance in our life that we all have access to!
Community News
Brain Health Awareness Month
Most people are familiar with the benefits that exercise holds for the body, but regular exercise also plays a significant role in keeping our brains healthy. Studies have shown that physical activity can improve cognitive health – helping us think, learn, problem-solve, and maintain emotional balance. It can improve memory and reduce anxiety and depression. Every little bit counts – walking the dog, dancing, doing light housework or playing tag with grandkids – and you can break it up over the week. Exercise does not need to happen in one-hour increments! Start with just 10 minutes today. Your body AND your brain will thank you!
Brain Teasers
.1 I speak without a mouth and hear without ears. I have no body, but I come alive with wind. What am I? 2. I’m tall when I’m young, and I’m short when I’m old. What am I? 3. What can you hold in your right hand, but never in your left hand? 4. What has to be broken before you can use it? 5. What did the doctor say to the patient when he finished removing his appendix?
Hailey’s Horoscope
On March 21, the New Moon in Aries arrives, with Aries being the first zodiac sign. Mixed with the New Moon energy, this makes for a very big opportunity for NEW BEGINNINGS. The potent Aries vibe gives you a chance to make those important personal changes in your life. It’s the perfect time to focus on your personal goals, all while being authentic, assertive, and confident. This is your opportunity to move forward in new beginnings towards your goals through experience and action!
Are Your Hormones Out of Balance?
Hormones affect many areas of your health; mood, metabolism and sexual/reproductive function. Anyone who has been through puberty knows that hormones have a powerful effect on one’s body. Unbalanced hormones can make you feel like a stranger in your own skin. Compounded hormone replacement therapy (HRT) is a way to restore balance and help you feel like yourself again. With your healthcare provider’s prescription, we can help establish a hormone replacement regimen that brings your hormones back into balance to closely mimic what your body has been doing naturally for years. Kristen offers professional consultations to women interested in hormone replacement solutions.
Benefits of an Emotional Support Animal
Did you know that doctors can prescribe an emotional support animal? Many people live with mental illnesses or dementia, are on the autism spectrum, or are affected by anxiety or loneliness. It is becoming more common for doctors, along with prescribing necessary medications, to prescribe an emotional support animal. These animals, typically cats and dogs, provide emotional comfort, social interaction, and stress relief. Can’t own animals where you live? Try a visit from Village Rose Home Healthcare’s support dog, Benji. This sweet Yorkie and his care-aide owner will bring joy and comfort with a visit to your home.
Business/Product Review: Paragon Health Foods
Paragon Health Foods is locally owned and operated and is the only facility of its kind in Saskatchewan. Their proprietary product lines are as natural as possible and are developed based on scientifically researched ingredients and are Health Canada approved. All products are formulated by a local herbologist who practices Live blood Analysis, with over 25-years experience as an alternative health practitioner. With a growing selection and a new location in Stonebridge, we are here to help guide you to the right products to help achieve your health & wellness goals.
Hailey’s Horoscope
On March 21, the New Moon in Aries arrives, with Aries being the first zodiac sign. Mixed with the New Moon energy, this makes for a very big opportunity for NEW BEGINNINGS. The potent Aries vibe gives you a chance to make those important personal changes in your life. It’s the perfect time to focus on your personal goals, all while being authentic, assertive, and confident. This is your opportunity to move forward in new beginnings towards your goals through experience and action!
Great Local Events in March
HomeStyles Home & Renovation Show: March 10th – 12th at Prairieland Park. HomeStyles is the ideal place for homeowners and home dreamers to search for trusted professionals who can enhance how you live in your home. Senior Admission (65+) is $12.50.
Saskatchewan Blue Cross Gardenscape will take place March 24th – 26th at Prairieland Park, with Art, tradeshow displays, guest speakers, and much more!
Housekeeping Services
Saskatoon Services for Seniors offers housekeeping services for all seniors in Saskatoon. Our staff is screened and fully insured. We are here to assist with many household cleaning services such as kitchens, bathrooms, laundry, dusting and wall washing. We only provide the services that you require and as such only have a one hour minimum for each appointment. We can provide regular weekly service, bi-weekly services or just when you need us. The fee involved is based on the seniors’ income and if cost is a barrier, though our donors we can usually overcome this barrier to be able to get seniors the help they need.
Considering Compression Stockings?
Compression is great for jobs with prolonged sitting or standing, pregnancy and pre and post-vein surgery. They are also great for everyday activities, like hiking, and jogging! Benefits include improving circulation, reducing swelling, and relieving achy and fatigued legs. Get them fitted by a trained professional and ensure the compression is graduated; strongest at the ankle and less as it moves up the leg. They come in various colors and styles to meet your needs and personal preferences. Most benefit plans cover medical compression stockings annually with a doctor’s prescription.
