A Holistic Health Coach can help you with a natural approach to a healthy diet. This natural approach incorporates emotional, spiritual and physical health to restore balance within your body and improve your quality of life. A Holistic Health Coach can identify and assist with overcoming nutritional deficiencies, menu planning, making lifestyle choices and stress management. Clinical research shows holistic nutrition improves neurological, inflammatory & digestive issues. Benefits of working with a holistic health coach can include: Increased energy, Improved sleep, Happier mood with less depression, Increased weight loss, Lowered cholesterol, Improved digestion, Reduced stress levels, Disease prevention and Pain management.

Healthology is a 100% Canadian company formulating high-end products that work to improve the health and wellbeing of Canadians. Healthology shares the belief that your health is in your hands and that you need to take control and nurture it for a long and healthy life. To help you do so, Healthology provides health information you can use to better your total health every day and is happy to answer your questions. Healthology aims to provide high-end formulations and products guaranteed to work or your money back! Visit Alternate Root Organics to find the right Healthology products for you.

The Roots School was founded last year by Amy Cojocar, whose dream is to help students satisfy all their needs at school — including developing resilience and healthy coping mechanisms, and becoming emotionally self-regulated. The Roots School needs community support for its first two years of operation before provincial funding kicks in, so a full-day fundraising event is scheduled for June 3 at Battle Creek Adventure Park. Check out our Ad to see eveything this event has to offer!

Surface Curls are fantastic products that help you get frizz-free, curly hair, whether you’re looking for styled-smooth or curl-defined looks. The products include ingredients such as certified organic cocoa butter, babassu oil, and amaranth that melt into the hair, smoothing brittle and frizzy curls immediately. Cocoa butter is rich in vitamin K and provides hair with healthy elasticity and control, while omega 3 and 6 fatty acids moisturize. With product options such as a shampoo, a hair masque, a mousse leave-in conditioner, a cleansing cream, and an oil gel, you’re sure to find just the thing for your hair!

We are taught that we must label and define everything in order to have a sense of what a problem is and how to fix it. Our society is great at creating labels and definitions, but here is the thing – every definition, by definition, is a limitation. What if, what we label as so-called ‘disabilities’, like autism, ADD, ADHD, and OCD, aren’t disabilities at all? Stop limiting yourself and others and find out how having your Access Bars Run can bring clarity, ease, joy, and glory, almost immediately into your life.

Quitting Smoking is the most important step you can take to improve your overall health. Within hours of quitting smoking, your risk of stroke drops by 40%. And, after 1 year, your risk of heart disease will have dropped by 50%. Becoming tobacco-free is difficult and often takes more than 1 try to be successful. Your Pharmasave Pharmacist can discuss available options, such as medications, or nicotine replacement items and guide you through a step by step plan which includes how to handle cravings and manage withdrawal symptoms. Take the first step in quitting for good. Speak to your Pharmasave Pharmacist today to discuss all your options.

Energy 4 Life and Access Consciousness want to know – how are the landscape of your mind and the terrain of your body doing? If you’ve had your Bars run, not yet had your Bars run, or are looking to add something to your life that would create more for you, Access Bars could be the contribution you’ve been seeking! With the simple hands-on technique, people have shared that they have better sleep, less anxiety, more peace and calm, feel as if they have meditated for hours, experience more joy, reduced stress, and more ease in being themselves.

Being a volunteer at an animal shelter is a “feel good thing to do”. Contributing to a cause that is near and dear to you actually improves your heart health and your emotional wellbeing. Cat cuddling is an amazing way to spend time and the actual purring from our feline friends will soothe your nerves, calm your anxiety, and lower your blood pressure. Pets that live at a shelter also benefit by receiving extra love and attention, so go to www.mjhs.ca and fill out an application form today. You will love it and so will they!