Heart Health Month is a great opportunity to quit smoking! Smoking increases your risk of developing heart disease and stroke, since it contributes to plaque buildup in arteries, reduces blood oxygen levels, increases the risk of blood clots, and makes your heart work harder. Luckily, your body starts to recover immediately once you stop smoking. Smoking involves not just a physical addiction, but also psychological and behavioural habits that can be hard to break. Many pharmacists can assist smokers through the free P.A.C.T. program, which is designed to lead people through a personalized process to quit smoking.
Community News
Home is Where the Heart is…
… Even if you can’t remember which box you packed it in. Is moving a great idea until you actually think about packing up and moving? Of the 100’s of things to consider, you should develop your plan before you ever list your property. No one ever said that “Buying or Selling your home and moving is easy and you’ll never feel like giving up”. Let my years of experience help make it easier by working with you from the start of your plans and helping you keep calm when it is your moving day.
What is a Green Burial?
Green burials, also sometimes called eco-funerals or natural burials, provide a simple, green option for saying goodbye to a loved one. Green burials typically don’t involve embalming – instead, family and friends may choose to wrap their loved one in a shroud made of eco-friendly, biodegradable material and choose an eco-friendly casket. Using land sustainably for burial purposes, such as choosing communal memorialization and planting with native plants, is also often part of a green burial. Your local funeral director can provide advice about and help you plan a suitable green burial for your loved one.
Great Local Events in February
Feb 12, 2022: God’s Heritage Service – Redeemed Christian Church 1pm
Jan 15 – Mar 12: 50 Years of Saskatchewan Craft, is an exhibition highlighting the history and legacy of Handmade House. This artist cooperative has had a tradition of quality Saskatchewan craft since the early 1970’s. Saskatchewan Craft Council 813 Broadway Ave.
Meeting Family Dental Needs
Finding a dentist that can meet the needs of all members of your family is important. Kids often need different dental care than their parents do, whether it’s catching potential problems early or helping kids through losing their first teeth. Parents may be looking for advice on dental work or teeth whitening products for themselves. Whatever their dental needs may be, families often need flexibility when it comes to appointment scheduling and a dental team that can be there for sudden emergencies. Look for a dentist who has great rapport with the whole family, from youngest to oldest!
Friendly Caller Program
Our friendly caller program is free and run by staff, volunteers, and social work practicum students who are passionate about working with seniors. We aim to decrease social isolation in the Saskatoon senior population by providing social phone calls to those who would benefit from social interaction. If you or someone you know could benefit from this program, please contact us today.
Housekeeping Services
Saskatoon Services for Seniors offers housekeeping services for all seniors in Saskatoon. Our staff is screened and fully insured. We are here to assist with many household cleaning services, such as kitchens, bathrooms, laundry, dusting, and wall washing. We only provide the services that you require, and as such, only have a one-hour minimum for each appointment. We can provide regular weekly services, bi-weekly services, or just when you need us. Fees are based on the senior’s income, but if cost is a barrier, our donors can often get seniors the help they need.
Volunteers Needed
Here at Saskatoon Services for Seniors we strive to make a difference every day. We do this though helping Seniors remain in safely in their own homes by helping provide services that they need. One of these key services especially in winter is our Grocery Delivery and Snow Shoveling programs – in which we are currently looking for one or two volunteers to help with these programs. If you are interested in helping seniors in our community please contact our office today. Our grocery shoppers/delivery volunteers are needed for one to two days per week.
Help Support Seniors
Today, more than ever, your support is extremely valuable. It helps progress our services while playing a vital role in keeping seniors independent. Our generous supporters help to supplement the cost for some of our low-income seniors in the community, as well as fund programs that are free to any senior, like our friendly caller program. Every dollar of support stays right here in Saskatoon. We have many lower-income seniors who need our services, and the generosity of your support allows us to be able to assist them. Please visit our website and show your support for seniors today!
February Brain Teasers
Q. Where do boats with coronavirus go to get healthy? Q. I can’t be bought, but I can be stolen with a glance. I’m worthless to one, but priceless to two. What am I? Q. What is harder to catch the faster you run? Q. What can be seen once in a minute, twice in a moment, and never in a thousand years?
Clean Eating Recipe
Thai Green Beans – 4 cups of mixed beans. 2 Tbsp. Butter. 1″ piece fresh ginger. 1 clove garlic. 1 Tbsp. sesame tahini. 1/2 Tbsp honey. 1 Tbsp. olive oil. 1/2 Tsp. toasted sesame oil. Pinch cayenne pepper. Toasted sesame seeds. Heat a large skillet over medium heat, toss beans in olive oil until crisp-tender, about 5 minutes. Set aside in a bowl. Add butter and garlic to skillet on medium heat for one minute and then reduce to low and add cayenne, tahini, sesame oil, honey and ginger. Combine with beans. Top with sesame seeds before serving. Enjoy!
