A. The dock.
A. Love.
A. Your breath.
A. The letter ‘M’.
Book Club: Overcoming Health Anxiety
Letting Go of Your Fear of Illness. With news everyday about illness and disease, it’s only natural to worry about your health. Especially If you experience troubling symptoms. If your anxiety persists, even after doctors tell you they can find nothing wrong, it may be hurting you more than it helps. You might research medical conditions on the internet, or avoid all public places, all the while growing more and more consumed by worry. If you’re ready to stop being overly preoccupied with fears about your health, Overcoming Health Anxiety will help you discover the root of your fears, and challenge illness-related thoughts. In time, you’ll drastically reduce your worries and enjoy life again.
Words to Live By
“The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.” – Helen Keller
Words to Live By
“You should sit in meditation for 20 minutes every day – unless you’re too busy; then you should sit and meditate for an hour.” Zen Proverb
Words to Live By
“Success is not measured by what you accomplish, but by the opposition you have encountered, and the courage with which you have maintained the struggle against overwhelming odds.” – Orison Swett Marden
Words to Live By
“Energy and persistence conquer all things.” Benjamin Franklin
Toxins in the Home
Our homes are filled with hidden toxins – kitchen and bathroom cleaners, bleach, ammonia, carpet shampoos, and this is only the beginning. They are absorbed through our skin and lungs as we “clean”. Our children and pets spend much of their time on that floor that was just cleaned with a chemical cleaner, which gets ingested or absorbed through their skin. Bleach and ammonia leave a toxic residue and hazardous fumes. There are natural alternatives available for all our cleaning needs! Kick the chemicals out of your home and use a natural, concentrated citrus product like Orange TKO that is very effective and versatile, smells great and costs less to use! – Lona Larter, www.tkoorange.com
Avoid Sweaty Hands and Feet
Over 950,000 Canadians suffer from hyperhidrosis. You are not alone. Excessive sweating can affect your quality of life and lead to emotional distress. You may have noticed that showering and deodorant are not enough when dealing with hyperhidrosis. But there are other fast acting options with longer protection available. There’s a 1st line proven effective therapy for hyperhidrosis and meets the criteria of the Canadian Dermatology Association’s Skin Health Program, is clinical strength antiperspirant that works. Don’t let sweat get the best of you.
Product Review: pureAir 3000 with ODOGard®
Introducing the NEW pureAir 3000 with ODOGard®, the only purifier to combine both active and passive air purification technologies with the odor-eliminating power of ODOGard®. The advanced active technology includes ionization and a proprietary form of photocatalytic oxidation, active radiant catalysis (ARC®). In addition to reducing volatile organic compounds (VOCs), the pureAir 3000 reduces allergens such as pollen, pet dander, smoke from wildfires, and odors caused by mold, bacteria, and other pollutants. Visit GTECANADA.CA to learn more and use the coupon code WN3K for a free pureAir 50 when you purchase a pureAir 3000 + ODOGard®.
Become the Catalyst of Positive Change
Are you wanting something different in your life or work? A quiet mind that is not overthinking? More self-esteem/self-confidence? More balance in your life? Professional coaching focuses on setting goals, creating outcomes, and managing personal change. Other service professions, like consulting and psychotherapy, are based on the wisdom and expertise of the professional. In coaching you—the client—are the expert. Brian’s role as your coach is to ask powerful questions, act as a sounding board, listen fully and actively, challenge your blind spots, and foster shifts in thinking that reveal fresh perspectives.
Business Spotlight: Solbrü
Whether you’re alcohol-free for the moment or done with alcohol completely, we’re honored to be your guide. Solbrü is building a community of like-minded people who support each other. We’ve crafted our nourishing elixirs to infuse your body, mind, and spirit with a potent blend of functional mushrooms and herbs that can elevate your mood, restore peak performance, and inspire connection. Together we can reduce the stigma of addiction through advocacy and innovation. So whether you’re “Sober Curious” or “Sober Serious,” I want Solbrü elixirs to help guide you back to health and achieve a deeper, more fulfilling life.


