Should other people be part of your exercise routines? That’s largely a matter of personal preference, but exercising with a companion or in a group, whether at yoga or dance classes, or small group personal training sessions, has many upsides. That’s because people tend to stick more faithfully with group exercise classes than with solo fitness routines. “A bit of gentle peer pressure and friendly competition can go a long way when it comes to motivation,” says Dr. Dawn Skelton, a professor of aging and health at Glasgow Caledonian University in Scotland. Even informal arrangements between friends have the advantage of making you accountable to somebody other than yourself. Learn about more benefits to group fitness at ProActiveFit.ca
Community News
Benefits of a Sauna Experience
A sauna is a small room that is heated to between 60-90*C. The purpose of the sauna is to heat up the body, the same way that your body would if you had a fever, helping your body heal itself! Heat decreases pain signals that reach your brain, reducing any pain or discomfort and increases the flow of oxygen to muscles helping heal damaged tissues. Heat also allows your body to sweat out any toxins that have built up in the body. Saunas are also face-friendly, they assist in relaxing face muscles, aid in clearer complexion, and help remove dirt and oil. One sauna session increases the amount of oxygen and nutrients delivered to your organs, especially your skin!
DIY vs Professional Teeth Whitening
Over-the-counter products have the potential to whiten the teeth, but these products are vastly inferior to professional teeth whitening performed at the dentist’s office. The main differences between in-store and in-office bleaching are the properties and percentage of the peroxide tooth bleaching solution, and custom trays made in house. In-store tooth bleach is weaker and therefore not as effective in removing stains. We fit you with a custom tray, which enables the bleach solution to reach the crevices of your teeth which would otherwise be missed by whitening strips. As well, custom fitted trays pose less risk of leakage of the bleach solution to the surrounding tissues which can cause irritation.
Conditions Affected by Hearing Loss
Hearing loss is connected to many other health conditions of the body. While hearing loss may not be the cause of these diseases or conditions, it is considered a risk factor for many. *Tinnitus refers to the sensation of perceiving sounds that have no external source—in other words, hearing sounds that are not there. *Meniere’s disease is a chronic inner ear disorder that causes recurring episodes of severe dizziness (vertigo), ear pressure, tinnitus and hearing loss. It typically affects only one ear, although some people experience symptoms in both ears. *Treating hearing loss aggressively can help ward off cognitive decline and dementia.
Music Therapy for Your Mental Health
Did you know that music can help improve your mental health? Music Therapists work with people with a variety of mental illnesses to help them feel supported, improve self esteem, promote relaxation, and relieve anxiety. They are trained to assess and create treatment plans according to the needs of each individual, but if you’d like to use music more purposefully at home – start by paying attention to how certain songs or types of music make you feel. How fast are you breathing? Did your heart rate increase? Are you clenching your jaw? It’s more than just whether you like it or not!
Homeopathy for Mental Health
October 10 marks World Mental Health Day, and those looking for an alternative or complement to typical mental health therapies may be interested to know the ways in which homeopathy could benefit mental health, from anxiety to depression to addiction to other conditions. Homeopathic medicine considers the whole person, including an individual’s physical, emotional, and mental state. It involves tailored therapies that use small, diluted amounts of plants and minerals, operating with the principle of ‘treating like with like’. For example, someone with ADHD may be given something that mimics the symptoms of hyperactivity to help curb the ADHD symptoms.
Health Fun Facts
You don’t actually breathe through both nostrils at the same time.
Human noses can remember 50,000 different scents.
Humans share 60% of their DNA with bananas.
Health Fun Facts
You don’t actually breathe through both nostrils at the same time.
Human noses can remember 50,000 different scents.
Humans share 60% of their DNA with bananas.
Product Review: Orange TKO
Orange TKO is a natural, concentrated citrus product that is very effective and versatile, smells great, and costs less to use thanks to its powerful cleaning abilities. It’s a fantastic natural alternative for all of your cleaning needs, including removing stains and odours. Our homes are filled with hidden toxins found in kitchen and bathroom cleaners, bleach, ammonia, carpet shampoos, and more. These toxins are often absorbed through our skin and lungs as we “clean”. Kick the chemicals out of your home, along with the toxic residues and hazardous fumes, and see what the power of nature can do.
Meet Your Coach – Brian Mitchell-Walker
Making an important change in your life can be easier with the help of a coach. Brian of BeMindfullyWell is an International Coaching Federation (ICF) accredited coach who partners with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. Brian is past president of the ICF-Prairie Chapter, a non-profit association that raises the profile of executive, leadership and life coaching in Saskatchewan and Manitoba. The Chapter is hosting a Prism Awards Gala on October 19 in Regina to celebrate the impact coaching is making within organizations. The Prism Award program has honoured businesses and organizations with coaching programs that fulfill rigorous professional standards, address key strategic goals, shape organizational culture, and yield discernible and measurable positive impacts. If you are looking for this positive impact on your life – look for an Accredited ICF Coach.
Business Profile: Automobility Medical
Automobility was started in Regina in 1989 by Peter & Janis Hillcoff a Regina family that had spent many years working with people with disabilities. Peter was also one of the founders that created the Sarcan recycling program which provided new employment for people with disabilities, while helping our environment. The Hillcoffs, along with their daughters and grandchildren own and operate Automobility today. The staff have been with the company for many years and are a part of the Automobility family. We are the Canadian distributor for many great US & Canadian companies including Merits Health and Catnapper Lift Chairs and we buy and sell in volume so we can offer better products and prices to our customers!
