There are many reasons why moving into a retirement residence can be a positive change. With plenty of healthy lifestyle options such as a fitness room, community gardens, a theatre room, a nail & hair salon, and an in-house culinary team, retirement residences can help maintain not just physical health, but also mental and emotional health, since there are plenty of opportunities for socializing within the community. Large studio, one-bedroom and two-bedroom private suites often allow some familiar home furnishings for additional comfort and customization. Residents have their independence and privacy but can also access support and transportation when needed. All our properties have adapted and are safely living together and supporting one another’s health and good spirits.
Community News
Meet the Matchmaker
When looking for love, it makes sense to have yourself marketed by a competent, efficient, successful, and intuitive Matchmaker. It takes a special combination of skills to succeed as a Matchmaker. Lianne Tregobov, Women Entrepreneur of the Year finalist, is gifted with keen intuition and has nearly three decades of experience, turning singles into happy couples. As a renowned advice columnist, her hands-on approach, ethics, and strong business sense are the driving forces that have made Camelot Introductions a leader in the industry. Lianne has set the standard for the matchmaking industry, providing an offline dating solution. Contact her today to find love!
Holding Space for Yourself
Holding space is a conscious act of being in the moment, allowing yourself and others to feel and process those feelings. Unsettled, uncertain, and fearful are valid emotions, and learning to sit with those feelings is challenging. We live in a society where fix it and move forward, stuff it down, or numb the pain are often initial reactions. It’s OK not to be OK. The practice of yoga allows you the opportunity to connect with the self. Learning to hold space for others and yourself is a huge part of CJYF Body Positive Fitness and our Yoga philosophy.
Disability Tax Credit Eligibility
When people have restrictions, physically or mentally, they may be entitled to apply for a tax credit. There are different ways in which a person can be eligible for the disability tax credit (DTC). In all cases, the impairment must be prolonged. Also, the person must meet one of the following criteria: 1. Is markedly restricted in at least one of the basic activities of daily living. 2. Is significantly restricted in two or more or the basic activities of daily living (can include a vision impairment). 3. Needs life-sustaining therapy. The credit can allow a person $2,500 in tax savings each year as well as a $25,000 Lump Sum Refund. Expert help is available in applying for this substantial tax credit.
Book Club
Living Well Beyond Breast Cancer. A Survivor’s Guide for When Treatment Ends and the Rest of Your Life Begins. By Marisa Weiss and Ellen Weiss. With answers for everything from how to deal with hair loss and weight gain to finding online support groups and understanding healthy foods and supplements, Living Well Beyond Breast Cancer contains a greater depth and breadth of information that cover current treatment options and preventative tips for those at high risk for developing breast cancer.
Words to Live By
“Just as a flower holds itself in the highest regard (no matter the conditions), so must we practice unconditionally loving ourselves.” Keith Macpherson
Words to Live By
You will never regret being kind. – Unknown
Benefits of Therapeutic Recreation
At the core of therapeutic recreation is the idea that recreation and leisure are integral to quality of life. This is especially important for seniors, who may be at increased risk of isolation and loneliness, which can have a detrimental effect on their physical and mental health. The recreation programming at Seniors Communities offers a number of benefits for the emotional and spiritual realms of life, including: 1. Decreasing symptoms of anxiety, stress, and depression. 2. Fostering positive experiences. 3. Improving self-confidence. 4. Increasing sense of belonging. 5. Decreasing loneliness, boredom, and expressive behaviours.
Laughter is the Best Medicine
Started going to the gym and I dropped 10 pounds very quickly…Thankfully the dumbbell missed my foot.
Health Fun Facts
Laughing is good for the heart and can increase blood flow by 20 percent.
Exercise will give you more energy, even when you’re tired.
Always look on the bright side: being an optimist can help you live longer.
Upcoming Community Event
Broadway Street Fair!
September 10th, 2022 – Broadway avenue is transformed into a celebration of local food, culture and shopping. Stay awhile and listen to a musician, watch a performer, grab a bite to eat and browse the eclectic array of shops.
