How to Make Anxiety Work for You in Life, Love, and All That You Do. What if anxiety is not a monster to be tamed, but a resource to be tapped? In this revolutionary book, Dr. Alicia Clark recognizes anxiety as the unsung hero in the path to success and happiness. It can become the motivating force that will lead to a better you, and The Anxiety Advantage aims to restore anxiety to its rightful place as a positive resource. Reclaim your anxiety as a powerful energy source, and bring yourself peace, growth and success.
Community News
Words to Live By
“If not now, when?” – Hillel
Words to Live By
“Every ceiling, when reached, becomes a floor, upon which one walks as a matter of course and prescriptive right.” Aldous Huxley
Healing Through Blood Flow
BEMER is changing the way we think about our health, challenging our understanding of the human body, and empowering us to reach optimal physical condition in a natural, non-invasive way. If micro-circulation to each cell is improved, cardiac function is enhanced, strength and energy increase, mental acuity and concentration are improved, detoxification processes improve, stress is reduced and sleep improves! ALL 100 trillion cells in the body are affected by blood flow, so ALL cells have a chance at healing. Imagine feeling better tomorrow than you do today!
Book Club: Atomic Habits
An Easy & Proven Way to Build Good Habits & Break Bad Ones.
No matter your goals, Atomic Habits offers a proven framework for improving–every day. If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
Clean Eating: Prairie Buddha Bowl
Dressing: ½c. Cashew Hummus. 1c. Kefir, plain. 1 tsp salt. Bowl: 2c. cooked Lentils, drained and cooled. 2½c. chopped kale leaves. ¼ tsp salt and black pepper. Bowl Garnishes: 1½ c. diced beets, cooked. 1 c diced cooked sweet potato, 2.c sliced cucumber. ½c. cup apple. ½c. Cottage Cheese. Place dressing ingredients in a bowl and whisk. Combine lentils, kale, salt and pepper in a bowl. Add desired amount of dressing and mix well. Divide the salad onto the bottoms of four bowls. Drizzle extra dressing on top. Garnishes: ¼c. fresh chopped dill, ¼c. toasted sunflower seeds. food.crs/recipes
Product Review: WELLNESS TINCTURE
ACTIVE RELEAF aims to encourage active wellness through the use of nature’s most powerful ingredients. Offering a collection of plant-based wellness products, ACTIVE RELEAF’s WELLNESS TINCTURE is their strongest remedy. Used as a natural plant-based alternative for people experiencing anxiety, insomnia, pain, inflammation and other ailments. The WELLNESS TINCTURE is formulated with a high concentration of broad spectrum cannabinoid-rich hemp plant extract, paired with coconut MCT oil to help deliver cannabinoids and increase bioavailability. Taken sublingually (under the tongue) or mixed into your favourite beverage. With three different concentration options (400mg, 1000mg & 2000mg) and measured droppers, dosing is accurate and flexible for your needs.
Product Review: WELLNESS TINCTURE
ACTIVE RELEAF aims to encourage active wellness through the use of nature’s most powerful ingredients. Offering a collection of plant-based wellness products, ACTIVE RELEAF’s WELLNESS TINCTURE is their strongest remedy. Used as a natural plant-based alternative for people experiencing anxiety, insomnia, pain, inflammation and other ailments. The WELLNESS TINCTURE is formulated with a high concentration of broad spectrum cannabinoid-rich hemp plant extract, paired with coconut MCT oil to help deliver cannabinoids and increase bioavailability. Taken sublingually (under the tongue) or mixed into your favourite beverage. With three different concentration options (400mg, 1000mg & 2000mg) and measured droppers, dosing is accurate and flexible for your needs.
Healing Through Blood Flow
BEMER is changing the way we think about our health, challenging our understanding of the human body, and empowering us to reach optimal physical condition in a natural, non-invasive way. If micro-circulation to each cell is improved, cardiac function is enhanced, strength and energy increase, mental acuity and concentration are improved, detoxification processes improve, stress is reduced and sleep improves! ALL 100 trillion cells in the body are affected by blood flow, so ALL cells have a chance at healing. Imagine feeling better tomorrow than you do today!
Help From Your Pharmacist
Pharmacists are essential service providers and can prescribe medication for many conditions, including bladder infections, cold sores, shingles, skin infections, heartburn, and migraine headaches, to name a few. Many pharmacists are also trained to help you quit smoking or vaping, so ask them for some advice! With the challenges posed by the current COVID-19 pandemic, you can help keep yourself and your pharmacist safe by having your prescription delivered for free or ordering it for pick-up. Most pharmacies have apps or online prescription request options so you don’t have to make unnecessary trips. Try these out if you haven’t already!
Top Tips for Building Resilience
Building the skill of resilience is important any time, but even more with a global pandemic filled with uncertainty. Being resilient doesn’t mean we are a symbol of strength during hard times. It means we can persevere and come out stronger. Most, if not all of us, have bad days and feel anxious or depressed. And that is OKAY. Follow these top tips to weather the storm and come out stronger. 1) Practice gratitude daily. 2) Be okay with not being okay. 3) Exercise self care with daily physical activity, good food and mindfulness. 4) Practice optimism.
