Early detection of breast cancer can increase the success of treatment, so knowing what the signs and symptoms are is important. These can include a permanent lump in the breast that feels hard or tender and that might feel like it’s attached to the skin or chest wall, a lump in the armpit, visible changes such as dimpling, puckering, or thickening of the skin of the breast, redness or swelling in the breast, visible changes to the nipple, or itchiness of the nipple or breast. While these don’t necessarily indicate cancer, speak to your doctor if these symptoms do occur.
Community News
Plantar Fasciitis Pain
When tiny tears occur in the thick, fibrous band of tissue reaching from your heel to your toes (called “fascia”), inflammation and pain are the result. This is plantar fasciitis, and left untreated, it can produce heel spurs. A number of things can contribute to plantar fasciitis. While men can get plantar fasciitis, it’s more common in women. It is also more common in runners, people who are overweight, and those who wear shoes with inadequate support. VoxxLife socks and insoles are proven to reduce pain and improve circulation, thereby encouraging healing for those experiencing plantar fasciitis.
What is Respite Care?
Caring for a loved one is a rewarding experience but can sometimes have a negative impact on the health and well being of the caregiver. Respite care is a type of assistance that allows the family caregiver to take a break from care-giving. This type of care focuses on helping family caregivers recharge, ease their stress, and avoid caregiver burnout. Respite care can improve the long-term functioning of both the caregiver and the person receiving care, as well as prevent crisis situations.
Words to Live By
“Fear less, hope more, eat less, chew more, whine less, breathe more, talk less, say more, hate less, love more, and good things will be yours.”
~ Swedish Proverb
Words to Live By
“Every ceiling, when reached, becomes a floor, upon which one walks as a matter of course and prescriptive right.”
~ Aldous Huxley
Book Club
When You Need a Good Laugh: Finding Contagious Joy by Phil Callaway. Bestselling author Phil Callaway believes in making laughter a part of the everyday experience. By way of humorous and heartwarming stories, Phil addresses some of the issues that steal away the joy between friends and within the family. As readers learn to lighten their loads, they are encouraged to replace fear with faith, worry with prayer, and a frown with a smile. When paired with Kevin Rivoli’s candid, life-engaging, live-in-the-moment photos, readers find a sure way to pack a laugh with them wherever they go!
Matchmaking Testimonial
“I joined Camelot Introductions and found the love of my life! If it wasn’t for Lianne’s persistence, and her innate ability for matching people, then I would still be floundering. On-line dating was a waste of my time. Camelot was exactly what I was looking for – a professional service dedicated to matching people with similar interests and dreams. Getting married in November – I’ve never been happier! Thanks Lianne!”
~Brian.
The Power of Touch
There are approximately 5 million touch receptors in your skin and 3000 on the tip of your finger. Whenever we get touched or when we receive a massage, our body releases endorphins that are natural pain- killers. Massage not only helps us relax, but it also gives our immune system a boost! Receiving a 45-minute massage has been found to increase the number of white blood cells that help defend the body from disease. Do you suffer from sleep problems? 60 minutes of massage have the same effect on your body as 7 to 8 hours of good sleep.
Meeting Family Dental Needs
Finding a dentist that can meet the needs of all members of your family is important. Kids often need different dental care than their parents do, whether it’s catching potential problems early or helping kids through losing their first teeth. Parents may be looking for advice on dental work or teeth whitening products for themselves. Whatever their dental needs may be, families often need flexibility when it comes to appointment scheduling and a dental team that can be there for sudden emergencies. Look for a dentist who has great rapport with the whole family, from youngest to oldest!
Mediterranean Health Principles
Research has shown that following a Mediterranean diet can reduce the chance of developing conditions such as heart disease, type 2 diabetes, high blood pressure, obesity, cancer, Parkinson’s and Alzheimer’s disease. The individual foods within the diet are particularly beneficial to health – using a wide range of organic fruits, vegetables, nuts and herbs gives the body maximum access to sources of vitamins, minerals and nutrients. The Mediterranean Diet offers a scientifically researched, affordable, balanced and health-promoting lifestyle choice. Help reduce your risk of a premature death and increase the chance of a healthy retirement.
Benefits of Around The Clock Care
There may come a time when you or someone you love requires full-time care and support at home. Around the clock care is ideal for those coming home from the hospital after surgery, suffering from a debilitating condition, or even for family caregivers who require time away. Ensure your loved one has someone to assist them with the activities of everyday life with personal, consistent, one-to-one attention and assistance. Have peace of mind knowing there’s 24-hr companionship, and no need to worry about waiting for help to arrive if something goes wrong.
