The Bloated Belly Whisperer by Tamara Duker Freuman is a practical guide for anyone struggling with bloating, gas, and ongoing digestive discomfort. Drawing on years of clinical experience as a digestive health dietitian, Freuman explains the different causes of bloating and why one solution does not fit everyone. With clear explanations and actionable strategies, the book helps readers identify triggers, improve gut health, and experience noticeable relief. See Results Within a Week and Tame Digestive Distress Once and for All.
Community News
Brew a Solution
At Engage Wellness, a cup of our organic tea is more than a ritual – it is a commitment to intentional living. Each blend is handcrafted with passion and a deep respect for wholeness, ensuring every sip is pure, additive-free, and honest. Carefully sourced and naturally caffeine-free, our teas are designed to nourish both body and mind. From fortifying your immune system and supporting gut health to soothing stress and providing clean energy, we offer a solution for every moment of your day. Made on purpose, for purpose, and with purpose – exclusively for you.
Sizzling Salmon with Fried Wild Rice
Combine 150 grams of salmon with a quarter of butter, three minced garlic cloves, a small chopped onion, a diced carrot stick, a quarter cup of green peas, and three sliced Chinese sausages. In a skillet, melt butter and sauté garlic and onion, then add carrots and peas until tender. Push veggies aside, scramble two lightly beaten eggs on the other side, then mix with vegetables. Add three cups cooked wild rice and two tablespoons oyster sauce, stirring until combined. Grill salmon five minutes per side, top with butter, and serve alongside the fried wild rice on a sizzling plate.
Less House, More Life
For many adults, there comes a time when a large home becomes more work than enjoyment. Downsizing can open the door to a simpler and healthier lifestyle. A smaller home often means less maintenance, lower expenses, and fewer daily responsibilities. This can free up time and energy for hobbies, travel, social connections, and activities that support wellbeing. Many people also find that living in a more manageable space reduces stress and improves overall quality of life. Choosing a home that fits your current lifestyle can create more freedom, comfort, and peace of mind while still allowing you to enjoy independence and community.
Spring Clean Your Energy
Spring is not just for tidying. It is a perfect time to refresh your home and your energy. In Feng Shui, clutter blocks the natural flow of energy, leaving spaces feeling heavy and draining. Seasonal decluttering helps restore balance, clarity, and harmony in your environment. Crystals such as clear quartz, selenite, and black tourmaline support this process by cleansing and stabilizing energy wherever they are placed, including entryways, windows, and workspaces. When you combine decluttering with crystal energy, your home feels brighter and calmer. Enhance your spring refresh by using the VitaJuwel Treat Series for space clearing, laundry, bed and bath, paired with the AüRAUM ShelTURRETed JEMiSt spray. Register for Bi-monthly online sales and information evenings at auraum.ca
Celebrating 18 Years in the Community
Every person deserves excellent care and to stay at home for as long as possible. When family members have concerns, they wisely call for help to explore their care options. For 18 years it has been our privilege to answer such calls, conduct an assessment, and provide a personalized plan of care. We are thankful for past and present Clients, Care Professionals, Admin Team members, Referral Providers and Friends who are part of Home Instead’s extended family. It truly is our privilege to serve. Call today to plan for a better what’s next by having professional care for a loved one.
FREE Workshop: Shoulder Pain Secrets
Shoulder pain can affect sleep, work, and everyday movement, yet many people are unsure why it happens or when to seek help. Physiotherapist Trevor Donald is hosting a free interactive workshop called Shoulder Pain Secrets on Wednesday, April 29 at 7 pm to help people better understand this common issue. Attendees will learn why shoulders hurt, how the shoulder is designed to work, and when pain should not be ignored. The session will also explore shoulder problems from a physiotherapist’s perspective and share simple exercises and practical tips to improve movement. To learn more or register, call 306.933.3372 or visit Donald Physiotherapy online.
Parent Pop-In Program
Successful Aging YXE’s Parent Pop-In Program offers families true peace of mind by supporting older adults where it matters most: at home. Led by Ashley Keck – a Functional Aging Specialist, certified Personal Trainer, and certified OTA/PTA, each visit blends a 30–40 minute customized workout with meaningful social connection. Beyond fitness, visits subtly assess home safety, cognitive changes, mobility needs, and overall well-being, helping flag concerns before they become serious. From fall-prevention strength training to guidance on gait aids and adaptive technology, this program supports independence, safety, and quality of life, while ensuring loved ones are regularly checked in on with care and expertise.
Pure Water for Better Health
Clean drinking water is one of the most important foundations of good health. While municipal water is treated for basic safety, substances such as chlorine, heavy metals, hard minerals, fluoride, and even microplastics can still make their way into your home’s supply. The water you drink and bathe in every day can affect far more than taste. High quality purified water supports better hydration, healthier digestion, clearer skin, and stronger hair. It can also help protect plumbing and appliances from mineral buildup. A simple water quality test can reveal what is in your water and help you choose the right filtration system for safer, better tasting water at home.
Compassionate Counselling and Mediation
Angie Howlett is the owner and operator of White Dove Counselling and Mediation and a registered social worker and qualified mediator. She brings experience supporting individuals living with a variety of mental health diagnoses, with a special focus on codependency, communication challenges, and conflict resolution. Angie works with individuals, couples, families, and groups, offering a supportive space where clients can strengthen relationships, build healthier communication skills, and move through difficult situations with greater clarity. She was also recently recognized as the number one marriage counselor in Saskatoon by the Quality Business Awards. Her practice offers flexible appointments, including evenings, weekends, and both virtual and in person sessions.
Business Spotlight: Amplifon
Amplifon is your local hearing care expert, dedicated to helping you rediscover the joy of sound. With personalized hearing solutions, advanced technology, and compassionate care, Amplifon supports your journey to better hearing every step of the way. Their experienced hearing care professionals offer free hearing tests, custom fittings, and ongoing support to ensure your hearing aids work seamlessly with your lifestyle. Whether you’re exploring hearing aids for the first time or upgrading your current device, Amplifon is committed to delivering exceptional care and results. Hear life to the fullest – book your free consultation at Amplifon today!
