Community News
Overnight Scalloped Casserole

Ingredients: 2 cans mushsoup;
2 1/2 C Milk; 1/2 lb cheddar cheeze cubed; 4 C cooked breakfast Sausage; 7 oz macaroni (uncooked); 3 hard boiled eggs (diced); 1/4 C Melted Butter. Combine all ingredients in ice cream pail, refridgerate overnight.
Transfer to greased 13x9x2 glass pan, toss 1 1/2C soft bread crumbs in 1/4 C melted butter to coat; sprinkle over casserole. Bake uncovered @ 350 Degrees for 60-65 minutes. Can substitute mush soup & milk for: (or 1-2 cups fresh mushrooms with 2 Cups Cream 10 or 18%) Can use flavored sausage (maple/brown sugar for more flavor) Serve & Enjoy!

Understanding Products or Services

Not every product or service is easy to Promote.. Readers engage with the Editorials differently than they do with Visual Ads. They are not just being told to buy a product or service—they are being EDUCATED and informed. Given time to UNDERSTAND the benefits to their health and wellbeing. An Editorial allows you to PROVIDE INFORMATION, EXPLAIN the HEALTH BENEFITS, or PROVIDE TIPS and INFORMATION to Readers to help prevent a potential health/wellness issue. Give us a call today to learn more.
Nikki Kardash-Puetz, Editor for WellnessNEWS 306-960-1552

Know your Rights at Work

“WorkSafe Saskatchewan reminds every worker of their three fundamental rights in the workplace: The right to know what hazards are present, the right to participate in keeping the workplace healthy and safe and the right to refuse dangerous work. These rights are protected under The Saskatchewan Employment Act. When workers speak up and employers listen, everyone benefits. Safety is a shared responsibility—and it starts with knowing your rights. Together, we can make Saskatchewan workplaces safer.”

April Trivia

.1 Can short bursts of activity reduce cancer risk? 2. Does strength training benefit more than just muscles? 3. Can walking after meals help health?

Trivia Answers

1. Yes even 5–10 minutes of movement counts. 2. Yes, it improves metabolism, bone health & insulin sensitivity. 3. Yes, it aids digestion and stabilizes blood sugar.

Words to Live By

“Find opportunities to express your appreciation for all that shows up in your life today. In so doing you will create a state of harmony within yourself and others.” – Keith Macpherson

Trivia Answers

1. Yes even 5–10 minutes of movement counts. 2. Yes, it improves metabolism, bone health & insulin sensitivity. 3. Yes, it aids digestion and stabilizes blood sugar.

Trivia Answers

1. Yes even 5–10 minutes of movement counts. 2. Yes, it improves metabolism, bone health & insulin sensitivity. 3. Yes, it aids digestion and stabilizes blood sugar.

Words to Live By

Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties. – Helen Keller

Trivia Answers

1. Yes even 5–10 minutes of movement counts. 2. Yes, it improves metabolism, bone health & insulin sensitivity. 3. Yes, it aids digestion and stabilizes blood sugar.

Trivia Answers

1. Yes even 5–10 minutes of movement counts. 2. Yes, it improves metabolism, bone health & insulin sensitivity. 3. Yes, it aids digestion and stabilizes blood sugar.