85% of our population will have an episode of disabling back pain at some point. Sedentary and sitting lifestyles are significant factors that reflect our busy lifestyles, commuting to work, driving kids around, sitting at a desk, etc. We’re meant to move; prolonged positions of any kind can be aggravating. Simple tips are to stretch in the morning before getting out of bed, use pillows between your knees while you sleep, get up and move at least once per hour. Both passive and active treatments are very important for back health such as physiotherapy, acupuncture, massage therapy, and exercise.
Community News
August Trivia
.1 What is the primary source of energy for the human body? 2. Which vitamin is essential for calcium absorption in the body? 3. What is the most expensive spice in the world? 4. What is the fear of peanut butter sticking to the roof of your mouth called?
August Trivia Answers
.1 Carbohydrates 2. Vitamin D 3. Saffron 4. Arachibutyrophobia
Did You Know?
Laughter has been shown to increase blood flow by 20%, which can be beneficial for your heart health.
Words to Live By
“Live your best life by focusing on the good and letting go of the negative. Peace begins within.” – Keith Macpherson
Hear Every Moment of Your Vacation
Vacations are filled with unforgettable sights, sounds, and experiences—from waves crashing on the shore to laughter around the campfire. To truly make the most of your getaway, don’t overlook your hearing health. If you wear hearing aids, make sure they’re clean, charged, and travel-ready. Pack extra batteries or a charger, and consider a waterproof case for added protection. If you’re noticing changes in your hearing, book a hearing check before you go. Clear hearing helps you stay connected, safe, and fully immersed—so you can savor every conversation, sound, and memory your travels bring.
Prince Albert WellnessNews 2nd Anniversary!
This July Edition of the WellnessNews marks our 2nd Anniversary in Prince Albert & area!
I want to THANK EVERYONE who picks up a copy, accesses it online and those who do Distribution, locally, and in the Rural communities such as LaRonge, Kinistino/Birch Hills, Shellbrook etc. As well to the Businesses that Display our newsletters each month! THANK YOU for helping with our success! Healthiest Regards, Nikki Kardash-Puetz, PE Advertising/WellnessNews
BLT Pasta Salad
Ingredients
1 (16 ounce) package medium shell pasta; 1 pound sliced bacon; 4 ripe Roma tomatoes (diced) 1 small red onion (chopped)
1 cup ranch dressing
1/2 teaspoon freshly ground black pepper
1 head romaine lettuce (shredded) – Approximately 3 cups
Directions
Gather all ingredients.
Bring a large pot of lightly salted water to a boil; add pasta, and cook until tender, about 8 minutes. Drain, and rinse under cold water to cool.
Meanwhile, cook bacon in a large deep skillet over medium-high heat until browned and crisp.
Remove from the pan and drain on paper towels; crumble and set aside.
Combine cooked pasta, 3/4 of the bacon, tomatoes, onion, ranch dressing, and pepper in a large bowl; toss to coat.
Mix in lettuce. Top with remaining bacon.
Enjoy!
Relieve Pain and Boost Mobility
Struggling with back and shoulder pain, pelvic discomfort, or sciatic pain? Myofascial Release Therapy (MFR) could be your solution. This hands-on technique targets the fascia, the connective tissue enveloping muscles, to release tension and improve blood flow. By addressing these restrictions, myofascial release can alleviate pain and restore mobility. Whether you suffer from chronic pain or mobility issues, this therapy offers a gentle yet effective approach to enhance your well-being. Experience the benefits of reduced pain, improved movement, and a renewed sense of vitality. Consult a certified Myofascial Release Therapist today and take the first step towards a pain-free life.
Brain Injury Awareness Month
This month, we highlight the importance of compassion, specialized support, and respect for those affected by Brain Injuries. Not all care home residents are elderly – some are younger individuals receiving care and support due to injuries from accidents, strokes or medical conditions where the family cannot provide adequate daily care and support needed. Some individuals recover, however live with daily challenges for the simple daily tasks we take for granted. It is important we recognize and understand the severity, needs and challenges for those affected as it can impact memory, mobility, as well as communication and speech.
Healthy Low Sugar Summer Treats
Here are some healthier summer treat options! 1. Iced Coffee – 1-2 oz espresso or 4 oz coffee/hot chocolate cooled, few scoops vanilla coconut milk ice cream, pinch cinnamon, few ice cubes, almond milk to thin it out. 2. Fruity Popsicle – Blend watermelon with strawberries or raspberries and a splash of lemon or lime juice and freeze. 3. Creamsicle Smoothie – A few scoops frozen OJ and vanilla coconut milk ice cream, almond milk to thin it out. 4. Fudgesicles – 2 frozen bananas, 1/2-1 cup almond or cashew milk, 2 tbsp cocoa powder, honey or maple syrup.
