What if it’s time for something gentler and kinder—where you offer yourself the compassion you’ve always hoped for from others? When you choose to be that kindness for yourself, the world often responds in kind. Having your Access Bars run creates a deep connection between you and your body, inviting presence and consciousness without judgment. This awareness lets you receive everything, reject nothing, and unlock your potential to create a life beyond your current limits. If you can imagine it, you can begin creating it today by experiencing an Access Bars session.
Community News
Infrared Sauna Benefits for Arthritis
For those unable to engage in strenuous exercise due to asthma, arthritis, or other health concerns, the far infrared sauna at Fit 4 Life offers an excellent alternative. Far infrared heat increases heart rate, boosts circulation, and encourages sweating—mimicking many benefits of traditional exercise. Regular sessions can support cardiovascular fitness, lower cholesterol, reduce joint stiffness, swelling, and inflammation, and even keep metabolism elevated after you leave the sauna. Beyond the physical perks, it’s a soothing, rejuvenating experience. Step into the warmth, relax, and let your body absorb the natural health benefits of far infrared therapy at Fit 4 Life.
Is Hair Loss Telling You Something?
If you’re struggling with hair thinning or loss, your body might be trying to tell you something deeper. Our Epigenetic Hair Analysis uses just a few strands of hair to assess over 800 influences across 7 key health categories. This includes food intolerances, vitamin and mineral imbalances, toxin and mold exposure, gut health, circulatory function, and more. You’ll receive a detailed 36-page report that helps uncover root causes, giving you a personalized path forward. Not sure what your hair needs? Let us help you find out—your hair might hold the answers.
Reflexology for a Stress-Free Fall
As the back-to-school season ramps up, both kids and parents can feel the stress—physically and mentally. Reflexology, a natural therapy that applies pressure to specific points on the feet, hands, or ears, can help restore balance and ease tension. By stimulating these reflex points, reflexology promotes relaxation, reduces anxiety, and supports better sleep—perfect for managing busy schedules and new routines. It can also help boost circulation and relieve muscle tension from hours of studying or commuting. Whether it’s for a student feeling overwhelmed or a parent juggling responsibilities, reflexology offers a gentle way to recharge and stay grounded this fall.
Cherishing Generations
Grandparents’ Day was introduced in Canada in 1995 to recognize the love, support, and wisdom grandparents bring to families and society. Championed by MP Sarkis Assadourian, it is celebrated on the second Sunday of September. The day encourages intergenerational connection, respect, and appreciation for the vital role grandparents play. Inspired by the U.S. version started in 1978, Grandparents’ Day highlights the importance of honoring seniors and strengthening family bonds across generations.
Camping: Natures Stress & Pain Relief
Did you know camping can boost fitness and release endorphins? An endorphin acts as a natural pain reliever, a “feel good chemical” your body releases, it makes you feel better and transforms you into a positive state of mind! Spending time outdoors, hiking, kayaking, or swimming boosts fitness and releases these endorphins. Exposure to fresh air and natural light supports better sleep, while unplugging from screens enhances focus and mindfulness. Being in nature strengthens mental resilience, and fosters a sense of peace and well-being.
Chicken Lemon Dill Meatball Soup
Ingredients
2 carrots, sliced
2 stalks celery, sliced
1 small onion, chopped
2 Tbsp. olive oil
5 cups lower-sodium chicken broth
3 cups water
1 3/4 cups bulgur
12 oz. ground chicken breast
1/4 cup finely chopped fresh dill
1 tsp. grated lemon zest
Directions
Step 1
In 6- to 7-quart saucepot on medium, cook carrots, celery and onion in olive oil 10 minutes, stirring. Add chicken broth and water; heat to boiling on high. Stir in bulgur. Reduce heat; simmer 8 to 10 minutes or until vegetables are almost tender.
Step 2
Meanwhile, combine ground chicken breast, dill, lemon zest, and 1/4 teaspoon each salt and pepper. Form chicken mixture into 1-inch balls; add to simmering soup along with 1/4 teaspoon salt. Cook 6 minutes or until cooked through.
Enjoy!
Holistic Wellness Program
Youth Engagement & Empowerment program is available
for youth and operates five days a week (Tuesday to
Saturday) and is free to register. Transportation and food are
provided. Participation is required, and our goal is to provide
a safe space where youth can develop self-esteem, leadership
skills, and healthy relationships. We offer evening, summer,
and Saturday day programs, including cultural activities and
on-the-land camps. We aim to reduce illegal behaviors and
drug use among indigenous youth and address their mental
health concerns. Our team includes Elders, youth workers, and
various facilitators. We care about urban Indigenous youth and
are here to help and support them and their families.
Healthy Homes Start with Proper Construction
A well-built home isn’t just about appearance—it’s about YOUR health. Proper construction means vapor barriers to prevent water leakage and mold, roofing systems with adequate venting and combating ice build-up, ice and water membranes for spring thaw. With proper construction, barriers, drainage and weeping tile, you can avoid water leaking into your house and flooded basements—which is a major cause of mold. Mold can trigger allergies, asthma, and other respiratory issues. By protecting your home from moisture, you’re safeguarding your family’s wellness, air quality, and comfort for years to come.
Active Family Benefits
Did you know our government has doubled the Active Families Benefit tax credit to help keep these activities more affordable? Families are eligible to claim up to $300 per child (or $400 for children with disabilities) when the gross household income is $120,000 or less. Parents who enroll their children in sport, culture and recreation activities in the 2025 calendar year are reminded to keep their receipts so they may claim the benefit when they file their taxes for 2025. We hope you and your family enjoy active time together this year!
Counselling for a Heathier Tomorrow
At CFS, We offer therapeutic counselling services to families, couples, individuals and children. We also offer life improvement programs. Fees for counselling are based on ability to pay – no one is turned away because they cannot afford to pay. Counselling is available to all regardless of their race, religion or age.
We also offer single-session-format Rapid Access Counselling in partnership with Family Service Saskatchewan so that no one has to wait to see a mental health counselor. The service is for everyone and offers a conversation with a professional counsellor that could help you identify solutions, and build on your existing strengths.
For upcoming programs and to see all that CFS offers, check our website at [email protected]
