20 dates – pitted; 1/2 c peanut butter; 3 tbsp peanuts; 1 1/4 c dark chocolate chips; 1/2 tsp coconut oil. Line a plate with parchment paper. With a small knife, make a lengthwise slit in each date, slicing about halfway down. Fill each date with peanut butter & sprinkle peanuts on top. Place dates in the freezer to firm up until completely solid- approximately one hour. Add chocolate chips into a double boiler over medium low heat, stirring as the chocolate melts. Add oil if desired to make the chocolate thinner. Drop the dates one by one into the melted chocolate, flipping to get it entirely coated. Let cool in fridge & enjoy!

Mental and physical stress affects a staggering number of adults. More and more individuals are living busier lives with more commitments, leading to increased stress, both mental and physical. As a result, the human body produces an excess of cortisol, the stress hormone produced by the adrenal glands. Fortunately, AdrenaSense is a natural herbal formula that supports healthy cortisol levels and adrenal function to help improve mental and physical performance after periods of exhaustion and to temporarily promote relaxation. Early symptoms of adrenal stress include: fatigue, depression, cold hands or feet, dizziness, low back pain, asthma, allergies, sweet cravings, hormonal imbalances, irritability, headaches, gastrointestinal problems, skin problems, arthritis, and other inflammatory conditions. 

Colorectal cancer can be prevented by making healthy lifestyle choices and getting regular screenings.Eat a healthy diet rich in fruits, vegetables, whole grains, and fiber.Stay active, moving more not less.Do your best to maintain a healthy body weight.Limit your weekly alcohol consumption.Avoid smoking.
Stay hydrated. Drink 6-8 glasses of fluid per day, like water and herbal tea.Get screened regularly starting at age 45.
Always seek medical advice if you have concerns about your digestive health, as early intervention can help prevent and manage potential issues.

The Body has this amazing ability to heal itself so long as you give it the proper nutrients. Protein, essential fatty acids and plain clear water are three of the most crucial ingredients that your body needs daily. Are you getting enough? It only takes a 2% drop is body fluid levels to cause fuzzy short-term memory, trouble with basic math and difficulty concentrating on a computer screen. Caffeine, tea and sugar/carbs require more water and minerals to breakdown and contribute to dehydration as these have a diuretic effect on the body. What are you feeding your body?

Le Centre Victoria pour femmes (CVF) est fier d’offrir sa bourse d’études #JeMérite pour la somme de 1 000$ dollars à une femme qui désire poursuivre ses études en français après avoir complété au moins une année de niveau postsecondaire avec succès.
Le CVF favorise la diversité, l’inclusion et invite toutes les femmes, y compris les membres de minorités visibles, des minorités ethniques, les autochtones, les personnes en situation de handicap et les personnes 2ELGBTQ+ à présenter leur candidature. Elles ont jusqu’au 23 mai 2025 pour soumettre leur candidature. Consulter notre site web.

A supportive, holistic retreat experience for women, particularly those navigating perimenopause and menopause. A truly transformative 6-day in-person experience in Domincal, Costa Rica in March 2025
By integrating Human Design, you will understand your unique energy, while you deepen your self awareness, self acceptance and self love in sisterhood. Through nature-based activities, guided reflection, and group connection, you will explore personal growth, emotional healing, and empowerment.
This nurturing environment provides valuable tools for managing the transitions of midlife, promoting physical, mental, and spiritual well-being. You will leave feeling revitalized, balanced, and confident, with a renewed sense of purpose and clarity. With light & gratitude.

Aromatherpy Sound Bowl Massage is a soothing treatment for women that combines the therapeutic benefits of massage with the healing properties of essential oils and frequencies of sound bowls to align the chakras.Using gentle techniques to relieve tension and promote relaxation, while the aromatic oils enhance the healing experience, providing both physical and emotional benefits. This holistic therapy not only helps to alleviate stress and anxiety but also supports overall well-being. Experience the calming effects of aromatherapy sound bowl massage and indulge in a moment of tranquility.

Bill Burley, a farrier from Northern Ontario, created World’s Best Cream, a natural pain-relief remedy based on the therapeutic properties of copper. Inspired by personal pain and those around him, Bill developed the cream after extensive research and experimentation, refining it with natural ingredients for consistency and effectiveness. Starting at local fairs in 2008, his creation gained traction, boosted by media coverage and testimonials. Today, it’s a certified Natural Health Product sold across Canada and internationally. Bill’s story exemplifies determination and innovation, combining ancient wisdom, modern chemistry, and faith to provide relief to arthritis and chronic pain sufferers worldwide.

Experience a transformative space where you can learn to navigate stress, emotions, and chronic pain with greater awareness and ease. In our circles, you’ll gain practical tools for nervous system regulation, enhance your body awareness, and connect with others in a supportive community. Each session is unique, offering a blend of FlowFusion, tapping, breathwork, energy healing, meditation, and optional sharing circles, all intuitively guided to meet the group’s needs. Whether you seek deep conversation, movement, or stillness, we embrace whatever arises. Come with an open heart and allow yourself to heal and grow alongside others. Tuesday Wellness Circle: 7 PM (Open to All) | Thursday Women’s Circle: 6:30 PM.