Dopamine Nation: Finding Balance in the Age of Indulgence.
In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check.
Community News
Did You Know?
Deep breathing, like the 4-4-8 technique, reduces stress, calms the nervous system, improves focus, and supports better sleep. It may help with pain management, lower blood pressure, and boost oxygen levels. Practice by inhaling, holding, and exhaling slowly in a relaxed position to feel more centered and at ease. Closing your eyes can deepen relaxation and reduce distractions. Just a few minutes a day can make a noticeable difference in your overall well-being, helping you feel more balanced and refreshed.
Laughter is the Best Medicine
A recent study has found that women who carry a little extra weight, live longer than the men who mention it.
Words to Live By
“The world is reflecting back to you the thoughts you think, the words you speak and the actions you take. If you want to change the world, you must start within yourself.” – Keith Macpherson
Homemade Frozen Yogurt
Ingredients: 1 cup plain greek yogurt; 4 cups frozen strawberries (or other fruit); 3-4 Tbsp pure maple syrup; 1 tsp vanilla extract. Directions: Add ingredients to your food processor. Pulse and blend until a thick “froyo” texture is formed. Serve and enjoy right away, or freeze for a firmer texture. Happy Summer!
Men’s Health Month
June is Men’s Health Month—a perfect time to focus on total wellness, including often-overlooked dental care. Poor oral hygiene can contribute to serious health issues like heart disease, diabetes, and stroke. Men are statistically less likely to visit the dentist regularly, increasing their risk of gum disease and oral cancer. Simple habits like brushing twice a day, flossing, and scheduling regular dental checkups can greatly improve both oral and overall health. This month, take action—because a healthy smile is more than just cosmetic; it’s a vital part of your long-term well-being. Prioritize your health today.
Herbs to relieve Heartburn!
Natural Factors Heartburn Chew is formulated specifically for people who experience heartburn and minor GI inflammation by combining the soothing and protective properties of amla, deglycyrrhizinated licorice root (DGL), and slippery elm. This harmonious blend of clinically researched botanicals helps relieve minor inflammations of the gastrointestinal tract, abdominal pain, and burning sensation in the stomach.
Copper Bath Salt Soak
The Copper Bath Salt Soak outshines traditional bath salts with its unique blend of Cupric Oxide and essential oils. Its key distinction lies in the copper content, which is known to aid in reducing inflammation-related pain, offering more than just relaxation. Furthermore, it employs pure essential oils like lavender, lemongrass, and eucalyptus for an aromatherapy experience that also leaves the skin smooth.
An Ode To Dads
Dads are the rock that holds us strong,
A compass to guide us all along,
The foundation of our lives they create,
A stronghold of love that’s never late.
With strength and support, they stand by our side,A beacon of hope that never hides,Dads are the world we live in each day,And their love is what lights the way.
Learn More About Yourself
Are you sick and tired of feeling sick and tired? Live and Dried Blood Cell Analysis provides information about your digestion, absorption, hormones, vitamin and mineral deficiencies, inflammation, and so much more! This service provides insight to what is happening inside the body through looking at your blood cells live under the microscope. See what the practitioner sees and look at your own blood cells to better understand yourself and how you are feeling. Simple and effective solutions to bring you closer to your goals. Bring in the June edition of Wellness News for 30% off your session fee!
Support Local Charity
Looking for a perfect way to capture cherished moments with your family while giving back to the community? Captured Moments by Julie, one of Sudbury’s top photographers, is offering photography mini-sessions for just $25 and a non-perishable food donation. All proceeds will support Inner City Home, a local charity dedicated to helping those in need. Don’t miss this opportunity to create lasting memories and make a difference in our community at the same time! Book your session today with Captured Moments by Julie.
