Starting a discussion about care needs with a senior loved one can be difficult. Deciding when to start the conversation is important. It is never too early to discuss what care might be needed and the desires of the person that will be receiving care. 9 out of 10 seniors want to remain in their home as they age and in-home care can help them. There are many options for in-home care, from the type of care services to the number of hours a week. Making plans before there is an emergency or sudden problem in the senior’s home helps alleviate stress for everyone.
Community News
Maintaining Optimal Breast Health
October is Breast Cancer Awareness Month, and these tips can help you support optimal breast health every day. 1) Diet and Lifestyle. Avoid plastics and caffeine, due to their phytoestrogenic effect. Increase veggies, fatty fish, herbs, and fibre; decrease meat, refined grains, and conventional vegetable oils. 2) Toxin Removal. Try lymphatic breast massage, sweating through exercise/sauna/etc., and dry skin brushing to remove toxins from fatty breast tissue. 3) Assessment. Thermal imaging is a great assessment tool to monitor for breast changes over time. 4) Hormone Optimization. Get tested for hormone imbalances and thyroid function through blood work or salivary/urinary testing. For more information and to book an appointment, contact us today.
Good Posture Can Prevent Pain & Injuries
Having good posture makes you look strong and healthy and it’s also a critical factor in preventing pain and injuries. For recreational activities like golf, skating, yoga or running, posture actually plays an important role in performance. Posture is critical in preventing workplace injuries that come from repetitive stress or sitting at a desk in front of a computer all day. Physiotherapists can help you discover how to improve your posture by demonstrating positions and stretches for when you start to feel the tension in your body. Make the move to see a physiotherapist!
Reducing Cognitive Decline
Hearing involves both your ears and the brain, so it’s no wonder that hearing loss can go hand in hand with thinking and memory problems. Studies are increasingly linking hearing loss to issues such as faster brain shrinkage, earlier onset of significant cognitive impairment, and up to a quintupled risk of dementia. However, addressing conditions such as hearing loss could help prevent a third of dementia cases worldwide, per a UK research collaborative. With hearing health and overall wellness so connected, seeking regular hearing checks and addressing listening difficulties early is important.
Care Your Aging Loved Ones Need & Deserve
When it comes to planning for care, don’t wait until aging conditions become crises; proactively explore care options for your parents, grandparents, or aging family members. They deserve the best care, and your timely attention can make all the difference. Start by having open conversations about their needs and preferences. Research local resources, from in-home care to assisted living facilities. Seek advice from professionals and support groups. By addressing aging conditions early, you can ensure their comfort, safety, and quality of life. Let’s honor those who cared for us by being proactive in providing the care and support they now need.
The Mammoth Book Sale
Turning Books into Scholarships! In 1965, CFUW Saskatoon held its first book sale. Over the years it has grown to the Mammoth Book Sale it is today. We rely on the generosity of fellow book lovers to donate the books for our sale. Hundreds of volunteer hours go into the receiving, sorting, and selling of donated books. Each year CFUW Saskatoon awards over $30,000.00 in scholarships and bursaries to students in Saskatoon. Most of the money comes from proceeds of the Book Sale.
Laughter is the Best Medicine
I feel as if my body has gotten totally out of shape, so I got my doctor’s permission to join a fitness club and start exercising. I decided to take an aerobics class for seniors. I bent, twisted, gyrated, jumped up and down, and perspired for an hour. But, by the time I got my pants on, the class was
Words to Live By
“Let’s build wellness rather than treat disease.” Bruce Daggy
September is Arthritis Awareness Month
According to Stats Canada over 37% of Canadians over the age of 20 have been diagnosed with osteoarthritis, mainly affecting hips and knees. This is the wear and tear condition due to breakdown of cartilage between the joints leading to pain and stiffness. Along with typical Naturopathic treatments, another beneficial treatment modality is Cold Laser, which uses light wavelengths to stimulate new energy production leading to restoration of normal function by increasing blood flow, nervous stimulation, and new cell growth. These treatments are non-invasive, painless and can be done a few times a week to stimulate that healing process.
Osteoarthritis & Exercise
1 in 6 Canadian adults has arthritis, the majority being osteoarthritis (OA). OA is a disease of the joint cartilage with multiple contributing factors including genetics, previous joint injury, body weight and muscle weakness. Pain associated with OA may cause individuals to avoid physical activity which can lead to secondary complications and worsening of symptoms. Physiotherapists are experts in exercise prescription for conditions such as OA and can help you safely engage in exercise in a way that can decrease pain, increase strength, allow continued participation in activity, and possibly prolong the life of your joint.
We’re Hiring!
We have several positions available in our Organization including Housekeeping, Yard Work and Grocery Delivery. If you enjoy working with Seniors and making a difference in their lives please contact us today.
