Grieving the loss of a family member or a close friend is among the most painful of human experiences. The passage of time can ease these feelings, but grief can persist indefinitely. People who are grieving may find these coping strategies helpful: Write about your feelings in a journal. Talk to others who are grieving and share stories about your loved one. Also, you may want to finish a project they started, or volunteer for a cause they cared about. Spend time with family and friends to avoid isolating yourself. Ask for what you need, whether it’s practical help or emotional support and remember to accept help when it’s offered.

You want your smile to look its best no matter where you are, and having an organized plan for denture care can ensure that it will. Choose your meals and beverages carefully, bring along your own ‘denture friendly’ snacks for flights and long drives, pack the right cleaning products and tools, and remember to stick to your daily routine for the best results. Be proactive by taking the time to see your denturist before you travel. He can ensure your denture fits properly and is functioning as it should, which can help you avoid bigger problems while away from home.

Now, just in time for the holiday season, comes Godwinks Christmas Stories, a collection of astonishing true-life stories centered around Christmas that demonstrate how God has shown himself in the lives of others. He’ll do the same for you. Husband and wife authors SQuire Rushnell and Louise DuArt remind you that Godwinks are like wondrous gifts left on your doorstep. Their aim with this book is to help you open the door and open your gifts of hope and encouragement. Available at Universal Church Supplies Saskatoon

Staying Healthy This Cold/Flu Season
As temperatures dip in fall and winter, the risk of catching a cold or getting the flu increases. That’s why it’s important to practice a healthy lifestyle year-round and particularly during cold and flu season, which can last from November to April. Keeping your immune system healthy is a powerful defense to prevent and fight off sickness. Following these simple tips can help: Get plenty of sleep. Eat a healthy diet with lots of vegetables and fruits. Probiotics found in such foods as yogurt, aged cheeses, sauerkraut and miso have also been found to boost the immune system. Drink lots of fluids. Exercise regularly. Manage your stress in healthy ways and get your flu shot.

Q. What do I need to remember when travelling with hearing aids? A. Bring your charging station/cables. If you have rechargeable hearing aids, don’t forget your charging station! If they aren’t rechargeable – bring extra batteries! Don’t forget extra domes and wax guards. Being prepared with extras will ensure you can fix problems as they arise. Wipe, dry, repeat. Remember to clean your hearing aids every day while traveling. Sweat, moisture and wax buildup can keep your hearing aids from performing like they should. Get a check up. If you’re going on a long vacation, consider taking your hearing aids in for a quick tune-up and good ole fashion cleaning.

If you’re trying to quit smoking once and for all, you’ve likely used a variety of products, from patches to gum to pills. The addictive qualities of cigarettes make smoking a tough habit to break, but there are safe and alternative measures you can take to remove this addiction from your life. Laser acupuncture is a non-invasive option that focuses on the three aspects of addiction: physical, using laser/electronic stimulation of acupressure points on your upper body; psychological, providing materials, tips, and one-on-one coaching; and detoxification, helping to eliminate cigarette toxins from your body.