April is Parkinson’s Awareness Month—a time to highlight the importance of movement in managing symptoms. Physiotherapy plays a vital role in helping individuals with Parkinson’s Disease maintain mobility, balance, and independence. A Physiotherapist can prescribe exercises to work on flexibility, strength and balance, to help improve coordination and reduce the risk of falls. If you or a loved one is living with Parkinson’s, working with a physiotherapist can enhance quality of life and support long-term mobility. Stay active, stay strong—movement truly matters!
Community News
Prioritize Your Pleasure & Well-Being
Your sexual wellness is a key part of overall health. Prioritizing intimacy, pleasure, and self-care can reduce stress, boost confidence, and improve relationships. Explore body-safe products designed for comfort and enjoyment. Whether solo or with a partner, embracing your desires without shame leads to greater fulfillment. At Bodacious AfterHours, we celebrate self-expression and empowerment in a judgment-free space. Take charge of your pleasure—because your well-being matters.
Prioritize Your Pleasure & Well-Being
Your sexual wellness is a key part of overall health. Prioritizing intimacy, pleasure, and self-care can reduce stress, boost confidence, and improve relationships. Explore body-safe products designed for comfort and enjoyment. Whether solo or with a partner, embracing your desires without shame leads to greater fulfillment. At Bodacious AfterHours, we celebrate self-expression and empowerment in a judgment-free space. Take charge of your pleasure—because your well-being matters.
Meet Your Practitioner: Jennifer McCowan
Jennifer McCowan’s journey to becoming a multi-award-winning hair restoration specialist is deeply personal. Faced with a prognosis of baldness by age 60, she transformed her challenge into a mission—founding Saskatoon Hair Loss Clinic, a sanctuary for those struggling with hair loss. As a Fellow of the World Trichology Society, Jennifer blends science with compassion, offering holistic, pain-free, and non-surgical solutions. A graduate of the Italian Academy of Hair Microscopy, she brings cutting-edge global innovations to her clients, empowering them to reclaim their confidence. With Jennifer, hair restoration isn’t just a service—it’s a transformation.
Transforming Potential into Tangible Results
Meet Giti Caravan, a prominent leader in mental health with over 30 years of experience. A certified counsellor/psychotherapist, along with being a trainer in NLP, hypnotherapy, and timeline therapy, Giti is recognized as one of the Top 30 Global Gurus. She is the author of “12 Key Steps to Build High Confidence” and holds more than 100 certifications; her work empowers individuals to achieve lasting transformation. With a passion for lifelong learning and activism, Giti simplifies complex concepts into practical strategies, making personal growth accessible for all who seek profound change in their lives.
Words To Live By
“In this present moment there is no fear. Fear is an indicator that your mind is either in the past or the future, making up stories about moments that have already happened or are yet to come. Be truly present today and stay attuned to the safety of the moment you are already in.” – Keith Macpherson
March Trivia
1. True or False? Brown sugar is better for blood glucose levels than white sugar. 2. What vitamin is known to help maintain healthy eyesight? 3. Which mineral is important for the proper functioning of the nervous system?
Join Our Wellness Team at Choice Nutrition!
Choice Nutrition is seeking a licensed Naturopathic Doctor and a passionate health care practitioner (RMT, Microscopist, Osteopath, or Anyone with experience in a (natural) health care related field or with relevant education, who is ready to make a career change) to join our well-established, multidisciplinary clinic. We offer training, a supportive environment, an existing client base, and the opportunity to collaborate with experienced practitioners dedicated to holistic health. If you’re committed to patient-centered care and want to thrive in a dynamic practice, we’d love to hear from you! Take the next step in your career with Choice Nutrition!
Fuel Your Body, Nourish Your Life
Fuel your body with intention this Nutrition Month by embracing whole, nutrient-dense foods that nourish from the inside out. Small, mindful choices—like swapping processed snacks for fresh fruits, adding leafy greens to meals, and staying hydrated—can have a big impact on energy, digestion, and overall well-being. Remember, balanced eating isn’t about restriction; it’s about choosing foods that support your unique health goals. A certified health coach can help you create a sustainable plan that works for your lifestyle. This month, take a step toward better nutrition—because every bite is an opportunity to fuel a healthier, happier you!
Healthy Recipe: Chicken Curry Soup
Warm, creamy, and packed with nourishing flavors, this Chicken Curry Soup is both comforting and easy to make. In a large pot, melt ¼ cup coconut oil over medium heat, then sauté 1 chopped onion, 2 sliced celery stalks, 1 sliced carrot, salt, and pepper until softened, about 5 minutes. Stir in 1 cup cooked chicken and 1–3 tablespoons curry powder, cooking for another 2 minutes. Add 1 peeled, chopped apple, 4 cups chicken broth, and 1 can coconut milk, then bring to a gentle simmer. Let it cook for 30 minutes, allowing the flavors to blend beautifully. Serve warm and enjoy!
1st Anniversary Celebration
Our NEW store is celebrating its first year all March—WOW, one year already! Join us for giveaways, in-store specials, and exciting promotions. Our amazing suppliers are supporting us in this journey into Sexual Health and Wellness. Every purchase enters you into weekly and monthly draws. Watch our social media or visit in-store to see what’s new. From XSM to 7XL, toys to furniture—we have everything to stimulate your senses. Celebrate with us this March!
