As we age, exercise and health get more difficult, but also more important. Explore options like low-impact exercise for increased health. This is a perfect time to explore the many 50+ friendly physical activity options and to understand the importance of exercise and nutrition for ongoing health and illness-prevention. A healthy diet can boost energy and immunity, and regular exercise is necessary to retain bone mass and lower the risk of fractures and to build muscle strength and reduce the risk of falls. Book a free fitness consultation at Saskatoon’s only fitness facility dedicated to the mature client.
Community News
Your Mental, Spiritual & Emotional Health!
With such busy schedules, most people often don’t take enough time for themselves. Negative energy can affect us without our awareness, but if you find yourself more irritable this could be the reason. Journaling 5 positive things that happen each day helps to shift the mind away from the negative. Starting your day with deep breathing/prayer/yoga can help relieve stress and focus the body and mind for the day. Take social media and electronics break – which have been shown to have a negative effect on mood, sleep, and self-esteem. Instead, head outside, go for a walk, enjoy nature by yourself or call a friend to join you for a long overdue visit!
Keto ‘The Right Way’
Trying to figure out how to go into nutritional ketosis can be a daunting task. There’s so much information on the internet that can cause confusion, and it can be incredibly time consuming. You likely have questions like: What should my calories be? Which foods should I eat and how much? What are macros? Why do they matter to my results? Instead of trying to figure it all out yourself, why not hire a Certified Keto Coach who can answer your questions and create a specialized plan for you? She takes out all of the guess work, allowing you to simply get results in far less time.
Music and Brain Plasticity
Brain-imaging techniques have revealed the brain’s plasticity and have identified networks that music activates. The brain areas activated by music are not unique to music. These networks also process other functions. Musical and non-musical functions share systems. For example, motor control and executive control share circuits with music. Music can activate and drive complex patterns of interaction between the other two, so that a stroke patient and someone with Parkinson’s increases movement, and someone with traumatic brain injury increases cognitive functioning, such as problem solving or decision making.
Clean Eating: Turmeric Hamburgers
1 lb. of organic grass-fed ground beef, 1 egg, ½ cup of oatmeal or bread crumbs, 1 Tbsp. cracked black pepper, 1 Tbsp. turmeric, 1 Tbsp. Worcestershire sauce, 1 Tbsp. organic BBQ sauce, 1 chopped onion, 1 minced head of garlic. Mix together lightly. Form patties. Brush lightly with oil. Grill on low/med heat, 5 min. per side. Enjoy!
Words to Live By
“Success is not measured by what you accomplish, but by the opposition you have encountered, and the courage with which you have maintained the struggle against overwhelming odds.” – Orison Swett Marden
Downsizing? Time to Declutter!
Decluttering is the first step to successful Downsizing. Decluttering has many advantages. It relieves stress through organization, makes room for those things you really need and use, prepares your house for sale and reduces family tension while settling an estate. One of the most important considerations is the fact that 80% of the time we only use 20% of our stuff. This helps us define the first things to consider passing on to family members or donating. Meet your Seniors Real Estate Specialist, SRES®, Sheri Willick – REALTOR® and Associate Broker with Coldwell Banker Signature in Saskatoon for more information on downsizing.
Health and Fitness After 50
As we age, exercise and health get more difficult, but also more important. Explore options like low-impact exercise for increased health. This is a perfect time to explore the many 50+ friendly physical activity options and to understand the importance of exercise and nutrition for ongoing health and illness-prevention. A healthy diet can boost energy and immunity, and regular exercise is necessary to retain bone mass and lower the risk of fractures and to build muscle strength and reduce the risk of falls. Book a free fitness consultation at Saskatoon’s only fitness facility dedicated to the mature client.
Exercise – Adding Weights to Your Routine
We slowly got moving with last month’s health tip, now it is time to take it up a notch. Increase that morning routine from 10 to 20 minutes and start incorporating a few weight bearing exercises. This is incredibly important for better aging, as this helps to support insulin sensitivity for blood sugar control, but also for bone health and strength. Consider adding a weighted vest, ankle or wrist weights when walking; taking up Pilates equipment classes; or just using some free weights and resistance bands. If you are new to weight bearing, I suggest watching videos or taking some personal trainer sessions, to ensure you have correct posture and the weights are appropriate for your level of fitness.
Cleaner Homes, Safer Havens!
Norwex® is transforming homes into Safe Havens through effective, safe, and sustainable cleaning and personal care products – that reduce the use of harmful chemicals! These unique products empower you to stop using household cleaners and body products laden with harmful chemicals and help you eliminate single-use waste that threatens the environment! You can choose a “Cleaner, Safer, Better Way” today. There are perfect product combos for your bathrooms and kitchens; along with safe, soft, and snuggly products for your children and pets. Norwex® products truly pamper, restore, and rejuvenate our living and personal spaces. Request a catalogue today!
Get Back2Nature
Reconnect and embrace into nature with a wellness and adventure retreat. Experience stand-up paddle boarding, overnight camping at Camp Wolf Willow, morning yoga, hiking and a horseback riding adventure. This all-inclusive two-day, one night trip includes all the gear and most of the meals provided. A winery and restaurant are on site. Located at Camp Wolf Willow, which is on the riverbanks of the South Saskatchewan River offering you breath-taking views of the valley, sunsets, and sunrises! This is your opportunity to deepen the connection you have with nature and yourself and to allow yourself the opportunity of relaxation and adventure!
