No-Bake Peach & Almond Crisp. Ingredients: 6 ripe peaches pitted and sliced. 1 tbsp butter. 2 tbsp honey. ½ tsp ground nutmeg. ¼ cup chopped almonds. 1 ½ cups granola. 1 cup fat-free vanilla yogurt. Directions: Heat skillet on stove-top over medium-high heat. Add butter and when melted, add the peaches in a single layer and cook 4-5 min. until beginning to soften and brown in spots. Flip the peaches and cook another 4-5 min. or until softened. Turn off heat; drizzle peaches with honey and sprinkle with nutmeg and almonds. Stir to combine and coat the peaches. Remove from heat, sprinkle with granola and top with yogurt. Enjoy!
Community News
Disability Tax Credit Eligibility
When people have restrictions, physically or mentally, they may be entitled to apply for a tax credit. There are different ways in which a person can be eligible for the disability tax credit (DTC). In all cases, the impairment must be prolonged. Also, the person must meet one of the following criteria: 1. Is markedly restricted in at least one of the basic activities of daily living. 2. Is significantly restricted in two or more or the basic activities of daily living (can include a vision impairment). 3. Needs life-sustaining therapy. The credit can allow a person $2500 in tax savings each year as well as a $25,000 Lump Sum Refund. Expert help is available in applying for this substantial tax credit.
How Much Are You Getting?
June is National Fresh Fruit and Vegetable Month! No matter what the season is, the generally accepted recommendation is to consume 8-10 servings of fresh fruits and veggies every day. But the reality is that very few of us get anywhere near that amount. In my experience working with clients, I have found that on average, they are only getting 2-4 servings/day (and likely less, since people tend not to want to admit what their nutritional habits REALLY are). So, if you are one of those people, supplementing with a high-quality live whole food supplement would be highly recommended.
EMFs and Melatonin Suppression
Melatonin is a hormone found in all living creatures. Also called the “sleep hormone” – its production increases with evening darkness. It is a powerful antioxidant with a role in protecting DNA as well as other benefits. EMFs play havoc with the production of melatonin. This has been shown to cause circadian rhythm sleep disorders, Alzheimer’s, Parkinson’s disease, glaucoma, depressive disorder, breast and prostate cancer and others (Pandi-Perumal 2008b https://pubmed.ncbi.nlm.nih.gov/18571301/). Paying attention to EMFs around your home and length of exposure can go a long way to getting you back to a healthier you.
Norwex® Microfiber Body Cloth and Towel
Norwex’s Microfiber Body and Face Cloth cleanses your skin using only water! This ultra-soft cloth feels amazing, and is perfect for sensitive, delicate and/or mature skin. From gentle, daily cleaning to weekly exfoliation, Norwex’s body and facial care microfiber is great for healthy, vibrant, glowing skin. Take pampering to the next level with Norwex’s beautiful, warm, lightweight, highly absorbent and fast-drying Microfiber Bath Towels. The Baclock® antibacterial agent inhibits bacterial odour, and mold/mildew growth within the product. From yarn and dyes to trim and label, the Standard 100 by OEKO-TEX® certify that Norwex’s microfiber is free from harmful substances!
Introduce the Idea of Caregiving
You can talk to your loved one about caregiving even before they need it. If you expect your loved one won’t be open to the idea, you could try: 1) Suggesting hiring a “housekeeper”, as seniors often find this easier to accept. 2) Explaining that hiring someone can help reduce physical tasks, calm their worries, and allow them to continue to live independently. 3) Asking your loved one’s doctor to support the idea. 4) Proposing a caregiver visit on a trial basis. Once your loved one sees the benefits, they may warm up to the idea and even request additional services.
Is Keto for Me?
If you are struggling with low energy, brain fog and want to lose weight and burn fat, but you have no idea where to start, a keto lifestyle could be for you! Doing keto the right way doesn’t involve pills or powders, but simply focuses on administering whole foods the right way. It means eating the right amount of calories and implementing a correct keto macro formula of the right healthy foods to help you reach your health and weight loss goals. Working with a certified keto coach means you don’t have to do any intense research or guesswork, as you can simply follow the plan that’s been tailored to you!
Natural Product Spotlight
The Raspberry Moisturizing Cream for dry and mature skin by Herbs & Butters Skincare is all-natural, vegan, biodegradable, and contains no parabens, sulfates or formaldehydes. Intelligently formulated with love by a local chemist, this lightweight moisturizing cream offers deep hydration and effectively improves the skin’s overall texture and elasticity. Raspberry seed oil helps to promote the regeneration of new skin cells, fights age spots and protects against premature aging. Other key ingredients like macadamia nut oil, sea buckthorn oil, oat protein, hemp seed oil, avocado oil, and olive oil help to effectively protect, soothe, moisturize, and nourish the skin.
Avoid Injury This Summer
Summer means two things: yard work and stiff, sore muscles. Stretching to prepare muscles for strenuous activities that have not been done since fall is very important. Simple things like doing arm circles, shrugging your shoulders, and touching your toes should be done before and after activity. If you do overexert and your neck, shoulder, arm, or back pain is not going away within a week, there are natural alternatives that can help. Options such as Rapid NFR Therapy and designed nutritional formulations will reduce inflammation and stimulate muscle repair to help you recover quickly and get back to enjoying summer.
Aging and Medication Dosing
As we age, changes to our blood pressure, kidneys, and muscles can affect how our bodies handle medications. For example, some types of blood pressure medications might not work as well for elderly patients. Because our kidneys start to slow down, drugs that are cleared from the body through the kidneys often need lower doses and closer monitoring. Losing muscle is also a normal part of aging and means that our bodies end up with a higher fat component, which can also affect medication dosing. These are some of the few things that our Pharamcists will consider when prescribing and dispensing your medications.
Why Choose Dental Implants?
There are many reasons patients should consider dental implants as an option for tooth restoration. Some of the benefits of dental implants include: 1) Preventing bone loss – when a patient is missing a tooth, bone loss is likely to occur. Dental implants help to support surrounding teeth and stabilize the jawbone. 2) Providing natural results – the titanium used in dental implants fuses to the bone, which makes the implant feel natural in the mouth and helps preserve the patient’s facial structure. 3) Requiring easy maintenance – patients only need to brush and floss regularly and visit their dentist every six months.
