McGill Unversity’s Dr. Daniel Levitin has found that as a result of exposure to music, levels of immunoglobin A, an antibody linked to immunity, increases. In another study he found significant evidence of music’s anti-anxiety properties. Montreal Neurological Institute’s Dr. Zatorre has found that a brain structure called the striatum is stimulated by music to release dopamine which increases feelings of pleasure. Music therapists are continually training to integrate and apply research findings into practice in order to better serve people of every age, from babies to Alzheimer’s patients.
Community News
Healthy Holiday Gift Ideas
The holidays just got a little more Magical! Norwex® has Gifts for a healthier body and home your family and friends will love! Norwex® cleaning and personal care products are safe, effective, and sustainable, so you can feel good about the gifts you’re giving. Some of Norwex’s products include features such as a revolutionary microfiber that removes up to 99% of bacteria from surfaces using just water – when following the proper care instructions, and an exclusive Baclock® that self-purifies with a micro-silver antibacterial agent. Help with the Norwex® global mission to improve quality of life by radically reducing chemicals in our homes. Scan the QR Code for our New Holiday catalogue!
Laughter is the Best Medicine
A healthy sleep not only makes your life longer, but also shortens the workday.
Dealing with Emotional Inflammation
Unprocessed emotions such as grief and worry can often lead to what is termed “emotional inflammation”. When an emotion is suppressed for any reason, it can lead to physical ailments such as depression and anxiety, insomnia, fatigue, and even pain throughout our body. Accepting these emotions and learning to process them can be difficult and we often numb ourselves chemically or behaviourally. However, we can incorporate positive changes into our lives to help process emotions. Homeopathy can help with the physical symptoms, as well as learning to accept, process, and release emotions from our physical body, allowing ourselves to heal
Effective Hair Loss Solutions
Up to 50% of the population is affected by hair loss from a variety of causes. The latest medical and alternative therapies can help maintain and improve existing hair and are most advantageous when implemented early, before a hair transplant becomes the only viable option. De Haar Hair Restoration offers various services to assist those suffering from hair loss that are individually tailored, evidence-based, safe, and effective. Dr. Bea Gerbrands has more than 20 years of experience in the hair loss and hair transplantation industry and remains up-to-date with the latest therapeutic and surgical developments in the field.
Living with Dementia?
People living with dementia, along with their caregivers, often experience social isolation, loneliness, limited access to resources, ageism, and the stigma associated with living with cognitive impairment as common realities of their daily lives. The Crossmount Memory Café has provided many opportunities to interrupt these stories and address these common barriers experienced by participants – by increasing awareness and advocacy through the engagement of participants and volunteers in supportive, social, and educational initiatives founded on shared experiences through monthly engagement in the Café’s. For more information, or to register a loved one, please contact Crossmount’s Wellness Director at 306-374-9893.
Self Care and Desires
Cultivating time for ourselves has never been more important. The Winter season is the perfect time to slow down, reflect on your desires and goals, and inspire change. Someone who has a deep personal connection with themselves can trust more, feel safe & cultivate better communication between their mind, body, and soul. Being on this level allows you to relate, trust and communicate with others, being more of your truly authentic self. At Back2Nature Wellness and Adventures, we offer many experiences and services that allow you to achieve this deep connection with your mind, body, and soul, for continued success and harmony within!
Digital Presence after Death
Receiving a birthday notification for a friend that has passed away is rattling and painful. Planning your own funeral is important and so is thinking about what happens to your online presence after your death. For close family and friends, your social media may be something they want to keep to reflect on times shared with you. Your social media profiles may also be used as a way for people to share condolences. Once you’ve decided what you’d like to happen to your digital footprint, consider including your wishes in your will or in a separate letter to your chosen legacy contact.
All Movement Counts
It’s hard to feel motivated to get enough activity in the winter months, but despite our desire to hibernate, it’s important for us to keep moving. The good news is that every bit of movement counts, even just a few minutes at a time. Try getting up and standing more often, playing music and dancing, and taking the stairs instead of the elevator – even just one flight! You can also play actively with your pets and do simple exercises or stretches while watching TV. Try setting an alarm on your phone to remind yourself to move frequently!
Laughter is the Best Medicine
With great reflexes comes great response ability.
Business Profile: Accufit Denture Centre
For over 40 years, the Anderson family has provided quality denture services in Saskatchewan. As a third-generation denturist, Ryan Anderson and the staff at Accufit Denture Centre are proud to carry on the long history of quality and friendliness that denture wearers across the province have come to expect. Since 2015, Accufit Denture Centre has worked hard to provide the most comfortable dental environment in a location that is convenient for patients. Accufit Denture Centre’s friendly staff will work with patients’ unique needs to ensure their complete satisfaction. Consultations are always free, and patients’ smiles are always guaranteed.
