If you’ve overindulged this holiday season, here are some great tips for getting back on track! 1) Practice modified intermittent fasting – start by eliminating nighttime snacking to help support fat burning and better sleep. 2) Increase fibre in the diet for good colon health and binding fat-soluble toxins so they won’t get reabsorbed. 3) Start your day with some warm/room temperature water infused with citrus, cucumber, herbs, ginger, etc. to support fluid intake and liver/kidney health. 4) Practice yoga, Pilates, Qi Gong, or Tai Chi in the mornings to breathe and get blood/lymph moving. 5) Do a sugar detox.
Community News
Gain Confidence and Control
Rise To Lead is an intensive six-week program that helps you develop tools and new habits as the successful and confident woman and entrepreneur that you are meant to be without sacrificing health, happiness, and time. This program includes intuitive activations to discover deeper awareness, alongside weekly live Zoom group discussions and mentorship. It is integrated with a mix of mindset-shifting tools, BreathWork, and energetic practices that you can use in your day-to-day life. Start taking control of your life and learn to face every shift and challenge in your business and personal life without the overwhelm and struggle!
Great Local Events in January
Jan 4th, 2023 – FREE Community Drum Circle – Hosted by the Saskatoon Unitarians and Rhythm Agogo. You don’t need any experience, and you don’t need to bring a drum. Just come and have fun, experience the beat and relax. Located at 213 2nd Street E, Saskatoon.
Jan 8th, 15th, 22nd & 29th – “Something on Sundays” – FREE Art Making at Remai Modern! Come join a new art making activity each Sunday from 1pm-4pm. No admission or registration required!
A New Year of Care
Has your aging loved one had: a minor or major fall, noticeable weight loss, clutter accumulation in the home, missed appointments or overdue bills? Now is the time to discuss plans and consult with professionals. Being a family caregiver can be stressful. Often, we are balancing care for an aging loved one with the needs of our own children, grandchildren, work, or other commitments. Care needs can be relentless. As you begin a new year, consider how professional in-home care for an aging loved one will improve their quality of life and support you as well.
Great Local Events in January
Jan 4th, 2023 – FREE Community Drum Circle – Hosted by the Saskatoon Unitarians and Rhythm Agogo. You don’t need any experience, and you don’t need to bring a drum. Just come and have fun, experience the beat and relax. Located at 213 2nd Street E, Saskatoon.
Jan 8th, 15th, 22nd & 29th – “Something on Sundays” – FREE Art Making at Remai Modern! Come join a new art making activity each Sunday from 1pm-4pm. No admission or registration required!
Great Local Events in January
Jan 4th, 2023 – FREE Community Drum Circle – Hosted by the Saskatoon Unitarians and Rhythm Agogo. You don’t need any experience, and you don’t need to bring a drum. Just come and have fun, experience the beat and relax. Located at 213 2nd Street E, Saskatoon.
Jan 8th, 15th, 22nd & 29th – “Something on Sundays” – FREE Art Making at Remai Modern! Come join a new art making activity each Sunday from 1pm-4pm. No admission or registration required!
Live Blood Analysis
Darkfield microscopy is a form of live blood analysis that allows the practitioner and patient to have a detailed look at the individual’s health. A singular drop of blood gets suspended under the microscope and projected onto a screen. From there you can see and analyze what your blood consists of and view any deficiencies or abnormalities that may be present. Darkfield Microscopy shows nutritional deficiencies, gut problems, underlying infections, bacteria presence, autoimmune reactions, and much more. Microscopy was invented almost 400 years ago and has expanded through technology such as video cameras and monitors, that now allow for immediate, beneficial visual information.
Book Club: Open The Doors Within
By Niha (Author) & Farali (Author): This book will enlighten those who have been struggling with rising up from existential crisis and finding the purpose of their life. Find and connect with the higher power by means of different practices such as meditation, channeling, different modalities, along with prayers; and it sheds light on the incredible power of positive thinking. Farali has 13+ years of experience in mastering different healing modalities including reiki, balancing chakras, and massage; to help you live peacefully and mindfully. $23.00 within Canada – Shipping included! [email protected]
Words to Live By
We wish you and your family a joyful, bright, healthy, prosperous and happiest new year ahead! Happy 2023!
Words to Live By
“No matter how hard the past is, you can always begin again.” — Jack Kornfield
Seasons Greetings
Wishing you and your loved ones a peaceful and joyful holiday season. Invest time for everyday wellness and create great choices for self-care and healthy living throughout 2023. Thank you for supporting Local – Happy Holidays from the Wellnessnews Team
