Community News
Lets Talk About Self Love/Self Care!

What is Self Love/Self Care? It’s a state of appreciation for oneself that grows from actions which support our physical, psychological and spiritual growth. Self love will mean something different to just about everyone as we have different ways to take care of ourselves. It can vary from setting heathy boundaries, trusting and/or prioritizing yourself or not self judging. Self love can be intertwined with self care. This may include listening to your body, putting the phone down, moving your body or learning to become more mindful, kind, patient and gentle with yourself.

Benefits of Independent Living

Independent senior living, bridging the gap between aging in place and assisted living, is a retirement haven for seniors who want flexibility and peace of mind. Independent living communities have blossomed, allowing creative cuisine, independent schedules, private parking, and flexible service programs. Say goodbye to the hassle of utility bills, dishes, vacuuming, or grocery shopping. Independent living communities have in-house maintenance workers, and landscapers to take care of it all for you. Time to start enjoying retirement and living the good life! If you are an active senior looking to get the most out of your retirement, we encourages you to learn more about independent living.

Is Keto for Me?

If you are struggling with low energy, brain fog and want to lose weight and burn fat, but you have no idea where to start, a keto lifestyle could be for you! Doing keto the right way doesn’t involve pills or powders, but simply focuses on administering whole foods the right way. It means eating the right amount of calories and implementing a correct keto macro formula of the right healthy foods to help you reach your health and weight loss goals. Working with a certified keto coach means you don’t have to do any intense research or guesswork, as you can simply follow the plan that’s been tailored to you!

Product Review: Norwex Counter Cloths

Did you know: it takes about 51,000 trees and 60 million gallons of water to supply North America’s paper towel habit, and the average family of four uses about 26 rolls of paper towels a year? Replace paper towels with Norwex’s ultra-absorbent, reusable Counter Cloths to quickly wipe up spills and messes anywhere! They’re made from 70% recycled microfiber yarn and remove up to 99% of bacteria from a surface with water alone (*when following proper care & instructions). PLUS, they offer continuous protection against microbes and odours within the cloth with Norwex’s Baclock® technology. Great for families and the environment!

Book Club: Helping Your Anxious Child

A Step-by-Step Guide for Parents by Ronald Rapee, Ann Wignall, Susan Spence. Most children are afraid of the dark. Some fear monsters under the bed. But 10 percent of children have excessive fears and phobias. Separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder-that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, the program in this book offers practical, scientifically proven tools that can help.

Words To Live By

“Sometimes we forget our own greatness. It’s up to you and you alone to love yourself into the person you always dreamed you’d become.” – Jason Mraz

The Miracle of Everyday Loving

Try shutting your eyes after reading this editorial and think of a person in your life who loved you with their whole heart and made an impact and difference in your life. Now keep that warm feeling alive inside your heart and let it radiate through your whole body creating a chamber of compassion and love. Allow any doubt, worry or negativity to melt and dissolve in that chamber. When we start each morning bathing ourselves knowing I am loved, desired and worthy, it increases our energy vibration out into the world. When we choose to love ourselves and others it transforms our world one person at a time.

Government Grant for Hip/Knee Replacements

With tax season upon us, it’s important to consider whether you are eligible for the disability credit. Those with a prolonged disability or a medical condition that cause restrictions in daily activities can qualify for a $2,500 yearly credit, as well as a $25,000 Lump Sum Refund. Whatever the medical condition that cause you difficulties with walking, dressing, preparing food, hearing, sight, speech, etc, we have assisted thousands of Canadians get this credit and can help you get the money you deserve. For the most reliable service in Canada and the lowest fee, call Brett Scott 1-844-453-5372.