Your sexual wellness is a key part of overall health. Prioritizing intimacy, pleasure, and self-care can reduce stress, boost confidence, and improve relationships. Explore body-safe products designed for comfort and enjoyment. Whether solo or with a partner, embracing your desires without shame leads to greater fulfillment. At Bodacious AfterHours, we celebrate self-expression and empowerment in a judgment-free space. Take charge of your pleasure—because your well-being matters.
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Words To Live By
“In this present moment there is no fear. Fear is an indicator that your mind is either in the past or the future, making up stories about moments that have already happened or are yet to come. Be truly present today and stay attuned to the safety of the moment you are already in.” – Keith Macpherson
Join Our Wellness Team at Choice Nutrition!
Choice Nutrition is seeking a licensed Naturopathic Doctor and a passionate health care practitioner (RMT, Microscopist, Osteopath, or Anyone with experience in a (natural) health care related field or with relevant education, who is ready to make a career change) to join our well-established, multidisciplinary clinic. We offer training, a supportive environment, an existing client base, and the opportunity to collaborate with experienced practitioners dedicated to holistic health. If you’re committed to patient-centered care and want to thrive in a dynamic practice, we’d love to hear from you! Take the next step in your career with Choice Nutrition!
Fuel Your Body, Nourish Your Life
Fuel your body with intention this Nutrition Month by embracing whole, nutrient-dense foods that nourish from the inside out. Small, mindful choices—like swapping processed snacks for fresh fruits, adding leafy greens to meals, and staying hydrated—can have a big impact on energy, digestion, and overall well-being. Remember, balanced eating isn’t about restriction; it’s about choosing foods that support your unique health goals. A certified health coach can help you create a sustainable plan that works for your lifestyle. This month, take a step toward better nutrition—because every bite is an opportunity to fuel a healthier, happier you!
Healthy Recipe: Chicken Curry Soup
Warm, creamy, and packed with nourishing flavors, this Chicken Curry Soup is both comforting and easy to make. In a large pot, melt ¼ cup coconut oil over medium heat, then sauté 1 chopped onion, 2 sliced celery stalks, 1 sliced carrot, salt, and pepper until softened, about 5 minutes. Stir in 1 cup cooked chicken and 1–3 tablespoons curry powder, cooking for another 2 minutes. Add 1 peeled, chopped apple, 4 cups chicken broth, and 1 can coconut milk, then bring to a gentle simmer. Let it cook for 30 minutes, allowing the flavors to blend beautifully. Serve warm and enjoy!
Saving on Tax Bills
If you’re looking for ways to save on your tax bill this year, these tips could help! 1) Childcare expenses – you can deduct expenses like daycare or nanny services. 2) Medical expenses – you can claim some expenses not covered by insurance. 3) RRSP contributions – put money into RRSPs and help lower your tax bill. 4) Home office expenses – many home office expenses can be claimed, including a portion of things like utilities and mortgage interest. 5) Donations – can earn both provincial and federal tax credits. 6) Spouse benefits – split your pension and/or transfer tax credits to your spouse.
1st Anniversary Celebration
Our NEW store is celebrating its first year all March—WOW, one year already! Join us for giveaways, in-store specials, and exciting promotions. Our amazing suppliers are supporting us in this journey into Sexual Health and Wellness. Every purchase enters you into weekly and monthly draws. Watch our social media or visit in-store to see what’s new. From XSM to 7XL, toys to furniture—we have everything to stimulate your senses. Celebrate with us this March!
Avoid the Winter Blues
The Canadian Physical Activity Guidelines suggest adults should perform at least 150 minutes of moderate aerobic exercise per week, as well as two sessions of muscle and bone strengthening activities, to achieve physical AND mental health benefits. Your physiotherapist can tailor an exercise program designed specifically for you to do inside with minimal space (to help avoid the cold weather!), and with equipment everyone has around their home. At 30 minutes per day, the benefits of exercise are countless, while the side effects are minimal.
Retirement: Happiness and Fulfillment
People are living longer and healthier lives than ever before. Being proactive in retirement living offers many benefits. Such as improved overall well-being, a sense of control and the opportunity to choose an environment that aligns with your personal preference and lifestyle. Staying mentally sharp as you age, involves activities like regular exercise, lifelong learning, maintaining social connections and a balanced diet. After all your health and happiness are the foundation for a fulfilling life. Your retirement years should be teeming with activities that you love and bring you joy!
Business Spotlight: Imagine Laserworks
Looking for a drug-free way to manage pain, quit smoking, or reduce stress? Imagine Laserworks offers advanced laser therapy to support your health goals. Using low-level laser stimulation, this safe and effective treatment helps balance the body’s natural energy, curb cravings, and promote overall wellness. Whether you’re battling anxiety, struggling with weight loss, or seeking better sleep, Imagine Laserworks provides a holistic solution tailored to your needs. Experience the power of laser therapy and take control of your well-being today. Contact Imagine Laserworks to learn more about how this innovative approach can help you live a healthier life!
Struggling with Hair Loss?
Discover Cutting-Edge Solutions at Bojta. Hair loss can be frustrating, but Bojta – Integrative Health & Trichology offers advanced, science-backed solutions. Led by internationally recognized Trichologist, best-selling author, and speaker Jennifer McCowan FWTS IHP1, Bojta is one of Canada’s top destinations for hair restoration. Our unrushed, 1-hour consultations uncover the root cause of hair loss. We specialize in non-surgical regenerative treatments, including exosomes, customized wigs, toppers, and bondable systems. Our Epigenetic Hair Analysis detects imbalances, toxins, and deficiencies. Soon, we’ll be the only clinic in the province to offer cryogenic hair stem cell freezing for future regenerative medicine.
