As people age, proper nutrition can become a challenge. For example, seniors may have smaller appetites, making it difficult to eat enough to ensure good nutrition. They may also have health conditions that change their sense of taste or smell, making some foods unappealing. In addition, seniors who once cooked big, healthy meals for family can find themselves uninspired by the thought of cooking for one or two. But good nutrition is important at every stage of life. Seniors should focus on eating a variety of foods, particularly fruits and vegetables, with some whole grains and protein to help ensure they are getting the nutrients they need.
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Natural Product Review
Mediterranean Wellness Shakes PureTrim Mediterranean Wellness Shakes provide 21 grams of organic vegan protein, 400mg of healthy plant-sourced calcium, and are gluten-free, dairy-free, and soy-free, in less than 240 calories. This unique, whole body approach is the solution for a balanced weight and achieving overall wellness. In addition, it tastes delicious and leaves you feeling full! Try PureTrim Shakes in mouth-watering Double Chocolate, Rich n’ Creamy Vanilla, or all-new Strawberry Sorbet! Includes FREE exercise and meal plan book! Shake it off!
Benefits of Light Therapy
Combat the winter blues, circadian sleep disorders, jet lag, shift work adjustment and low energy with the Day-Light Classic therapy lamp. Healthcare professionals recommend bright light therapy as the #1 line of treatment for seasonal affective disorder (seasonal depression). Carex bright light therapy lights meet the guidelines set by the Center for Environmental Therapeutics. The Day-Light Classic lamp is the best on the market in treating Seasonal Affective Disorder, as it provides the maximum dose of 99.3% UV-filtered white light and projects light from above for effective therapy.
Words to Live By
“Great things are not done by impulse, but by a series of small things brought together.” – Vincent van Gogh
New Year, New Opportunities
With all of the gatherings, parties, and festivities happening over the holidays, being single can feel frustrating when you’re surrounded by happy couples. But with a new year comes new opportunities to make a connection. Everyone is looking to start fresh with the coming of the new year, whether it be getting their health back on track, making a change in their career, or finding someone special to share their time with. Be open and optimistic when it comes to love in the new year, and consider working with a professional matchmaker to get the results you want.
Castor Oil Pack – Say What?!?
Our lymphatic system has been described as the sewer system of the body, collecting waste products from around the body and delivering them to the liver for filtering. If the lymphatic system gets sluggish, waste products and toxins can build up and we might notice more infection, digestive changes, and overall sluggishness. Castor oil is absorbed with the help of heat into the tissues supports lymphatic movement. This helps with gentle lymphatic drainage and detoxification support. Easy Castor Oil Pack; apply some organic castor oil over the whole abdomen, cover with an old towel, apply a hot water bottle and relax for about 30 minutes, 5x a week. Not during menstruation.
What is VOXX HPT?
VOXX HPT is a specific sequence and pattern of neuroreceptor activation on the bottom of the feet which triggers a signal to help your brainstem reach homeostasis. Some mechanisms of homeostasis are body temperature, hormone release, blood sugar and blood pressure. A deviation from any normal set point can cause pain. HPT can reduce pain, increase strength, increase stability and balance, as well as enhance a range of motions and provide for faster reaction times. The VOXX HPT pattern is woven or molded into different iterations of products including hosiery and footwear accessories. The science is proven. The results are extraordinary!
Hearing Loss and Depression
Research continues to prove a strong connection between hearing loss and depression. The two are referred to as invisible conditions, as you cannot see their effects at first glance. Because of this, their effects can often go unacknowledged, unrecognized, and untreated. Hearing loss affects one’s ability to communicate, which can cause stress, fatigue, social isolation, and, in turn, depression. Along with depression, clients with untreated hearing loss are known to experience anxiety, relationship problems, low self-esteem, stress, and other negative emotions. However, hearing aids have been found to help combat these issues.
Exercise Helps Manage Hormones
Hormones contribute to all aspects of our wellbeing, and it’s important that our bodies produce the right amounts. Mood swings, loss of strength, and a lower libido – all are common among people over 50 because of hormonal changes. Exercise can lessen symptoms brought by changing hormones – while also boosting quality of life, lowering aches and pains, and bringing countless physical and mental benefits. “Hormones are substances produced by your endocrine glands that have a tremendous effect on bodily processes,” says WebMD. “They affect growth and development, mood, sexual function, reproduction, and metabolism.” For more information check out our blog at proACTIVEfit.ca
Put Your Health First!
Start 2020 with a 10-Day Weight Loss Challenge from PureTrim. Boost Tea provides support for healthy glucose metabolism and helps the body to metabolize carbohydrates and fats. Liquid Daily Complete provides 194 vitamins, minerals, organic fruits, organic vegetables, enzymes, amino acids, organic Mediterranean herbs, pure phytoplankton, and other important accessory nutrients to your body in one liquid ounce a day. Experience helps cleanse the colon and promotes regularity. Mediterranean PureTrim Shakes provide 21g of plant-based protein, and are gluten-free, dairy-free, and soy-free. Included exercise and meal plan book gives you the education you need to make it all happen!
Coping with Senior Isolation
One of the biggest issues for seniors is that their social circles begin to shrink as the years go by. Friends, significant others and family members move or pass away. Even those who still live close may be inaccessible due to limited mobility, especially once a senior can no longer drive safely. Age-related changes in one’s physical condition, such as hearing loss, can make it so difficult to communicate that it doesn’t seem worth the effort anymore. Local senior centers or agencies are great resources providing home-visitation services as well as community transportation and outings. Do you have a loved one who may be lonely? Try to put in more effort to spend time with them.
