Start the new year with confidence and stability. Join Physiotherapist Trevor Donald on Wednesday, January 21 at 7pm for a FREE interactive fall-prevention workshop at Donald Physiotherapy. This informative session will help you understand why falls happen, how to improve balance, and simple ways to make your home safer. You’ll also learn what to do after a fall and gain practical strategies to move with greater confidence every day. Scan the QR Code within our ad to reserve your spot and take an important step toward safer mobility.
Community News
Prioritize Health & Comfort When Planning a Move
January is a time for fresh starts, making it the perfect moment to re-evaluate your living situation with your health and future comfort in mind. As an SRES® (Seniors Real Estate Specialist), Karen Clouthier understands the unique needs of older adults; whether it’s downsizing, seeking a more accessible home, or moving closer to family and services. A well-planned transition can reduce stress, improve safety, and support long-term wellness. By taking the time to assess your lifestyle, prioritize your needs, and explore the right housing options, you can create a living environment that enhances your independence, confidence, and quality of life.
New Year, New You!
Invest in yourself this year with a Personalized Plan to support your health! Choice Nutrition’s expertise in leveraging alternative and holistic treatment approaches, proven effective for over three decades, aims to enhance, restore, or sustain good health. They’ll identify your unique needs and merge the best of natural and conventional healthcare to maximize your health using: 1) Professional-grade custom formula nutritional supplements. 2) Therapies and Services – Naturopathic Consultations, Integrative Microscopy & Cancer Care, Acupuncture, IV Therapy, Sensitivity Testing, Low Intensity Laser, Heavy Metal Testing, Custom Orthotics, Wellness Detox Room, along with Massage, Reflexology, and Reiki being offered.
New Year, New You!
Invest in yourself this year with a Personalized Plan to support your health! Choice Nutrition’s expertise in leveraging alternative and holistic treatment approaches, proven effective for over three decades, aims to enhance, restore, or sustain good health. They’ll identify your unique needs and merge the best of natural and conventional healthcare to maximize your health using: 1) Professional-grade custom formula nutritional supplements. 2) Therapies and Services – Naturopathic Consultations, Integrative Microscopy & Cancer Care, Acupuncture, IV Therapy, Sensitivity Testing, Low Intensity Laser, Heavy Metal Testing, Custom Orthotics, Wellness Detox Room, along with Massage, Reflexology, and Reiki being offered.
Stay Active This Holiday Season
The holidays are a joyful time, but long hours of shopping, decorating, and sitting at family gatherings can leave your body stiff and sore. Physiotherapy can help you maintain mobility, manage aches, and prevent injury during this busy season. Simple stretches, posture awareness, and mindful movement while lifting or carrying heavy items can make a big difference. Even short, daily exercises can keep muscles strong and joints flexible. Prioritizing your physical health now means more energy to enjoy celebrations and a smoother transition into the New Year.
Stay Connected This Season
The Holidays are a time for connection, whether it’s sharing stories around the dinner table or enjoying music and laughter with loved ones. But if hearing loss is making it harder to follow conversations, you may feel left out. Don’t let missed words mean missed moments. At Amplifon Hearing Care Experts, we provide free hearing tests and personalized hearing solutions to help you fully participate in the celebrations. With today’s advanced, comfortable hearing aids, you can enjoy every sound of the season. Make this December the start of a brighter, clearer new year—because the best gift is staying connected.
Healthy Holiday Season Tips
Party time: Drink a large glass of water and have a healthy snack before going to a party; add a few healthy choices in and minimize the treats. This can be a good time of year to add in a probiotic or digestive enzymes to help with the sugar over-indulgence. Alcohol – make a spritzer or use soda water to cut down on pop use. This will lead to better sleep and a happier person the next day! Don’t throw away your exercise regime – from a class at the gym to a simple walk, keep moving over the holidays. This helps to keep your mind clear and digestion moving. Be mindful – deep breathing, yoga or a simple meditation can help with holiday stress.
Spark Joy and Glow Together this Holiday Season
The holidays can be busy, but joy doesn’t have to wait for a spa day. Spa Like a Boss brings laughter and creativity straight to your home or office with interactive experiences designed to delight. Guests mix, make, and play their way through hands-on activities like bath-bomb creations, sugar-scrub crafting, and other surprise twists that guarantee smiles. Perfect for teams, families, and friends ages 6 to 106, these parties blend fun, relaxation, and connection. This season, skip the stress and celebrate creativity, laughter, and togetherness that truly sparkle.
Maintain Healthy Hair Through the Holidays
The holiday season brings joy and sometimes stress – which can affect hair health. At Saskatoon Hair Loss, we see seasonal shedding increase due to changes in diet, travel, and stress. Prioritize nutrition by including protein-rich foods, leafy greens, and vitamin-packed snacks. Gentle hair care routines, including minimal heat styling and moisturizing treatments, help protect strands during colder months. If you notice unusual shedding or thinning, early consultation is key. Saskatoon Hair Loss offers personalized assessments and treatments to keep your hair vibrant through the festive season. Call today to start your healthy-hair plan.
Downsizing? Time to Declutter!
Decluttering is the first step to successful Downsizing. Decluttering has many advantages. It relieves stress through organization, makes room for those things you really need and use, prepares your house for sale and reduces family tension while settling an estate. One of the most important considerations is the fact that 80% of the time we only use 20% of our stuff. This helps us define the first things to consider passing on to family members or donating. Meet your Seniors Real Estate Specialist, SRES®, Karen Clouthier – REALTOR® with The Realty Consultants Group in Saskatoon for more information on downsizing.
Peace Over Perfection This Season
The holiday season often brings joy, but it can also create stress from busy schedules, financial strain, and family expectations. To reduce stress, focus on what truly matters – connection, presence, and self-care. Set realistic boundaries and say no when needed to preserve your well-being. Maintain healthy habits like balanced meals, regular sleep, and movement, which support emotional resilience. Practice mindfulness by pausing to breathe or reflecting on moments of gratitude. Remember, it’s okay if everything isn’t perfect. Prioritizing peace over perfection allows you to experience the holidays with more calm, clarity, and genuine enjoyment.
