Community News
Get your Hearing Checked!

Most people with hearing loss can be helped by daily use of properly chosen and properly fitted hearing aids. Current hearing aid technology is very sophisticated and effective. A trial period of several days with hearing aids allows you to experience amplification. Your hearing care professional will coach and explain the process as you go. If you suspect hearing loss, reach out to your local Hearing Care Experts for help with your hearing and have your hearing tested. We recommend that all adults over fifty years of age should have a baseline hearing test. Contact us for a complimentary hearing test and consultation.

Why Men Handle Pain Differently

Boys grew up hearing things like “rub some dirt on it,” “walk it off,” or “tough it out.” As men, they delay getting care until symptoms start affecting work, sleep, workouts, mood, or relationships. Pain may be common, but that doesn’t mean it is normal. Hormones, immune function, nervous system responses, and even pain-processing pathways differ between men and women. Pain, recovery, and treatment are not one-size-fits-all. At Holistic Physiotherapy & Wellness, we get to the root cause of pain and mobility limitations through collaborative, personalized treatment plans. Learn more at HolisticPhysioWellness.ca.

FREE Workshop: Understanding Vertigo

Feeling dizzy, off balance, or like the room is spinning? Vertigo can be unsettling, but many causes are treatable. Join us at Donald Physiotherapy for “Stop the Spin: Understanding Vertigo,” a free interactive workshop led by physiotherapist Sejal Sailor on June 17, 2026, at 7:00 pm. Learn the difference between vertigo and dizziness, common causes of imbalance, when to seek medical attention, and practical ways to stay safe and prevent falls. Discover how physiotherapy can help reduce spinning sensations, restore balance, and improve confidence in daily life. You will also receive simple exercises and helpful tips to use at home. Spots are limited, so register early.

Men’s Fertility Matters Too

When couples begin trying to conceive, the focus often falls on women’s health, but male fertility plays an equally important role. Research shows male factors contribute to nearly half of infertility cases. Lifestyle habits such as poor sleep, smoking, stress, alcohol use, obesity, and poor nutrition may all impact sperm quality and reproductive health. The encouraging news is that many of these factors are modifiable. Small, sustainable changes like improving sleep, eating nutrient-rich foods, exercising regularly, and reducing stress can support fertility and overall wellness. Preparing for pregnancy is a shared journey, and caring for men’s health before conception matters more than many people realize. Nancy Thorp, The Mama Coach, RN, MPH  nancy-thorp.themamacoach.com

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Clean Water, Healthy Home

Clean drinking water is essential for overall health and well being. While municipal systems treat water for safety, contaminants such as chlorine byproducts, heavy metals, bacteria, and microplastics can still be present. Ensuring your home has clean water supports healthy digestion, better hydration, clearer skin, and improved energy levels. It also protects vulnerable family members, including children, seniors, and those with weakened immune systems. Consider regular water testing and using certified filtration systems to reduce potential impurities. Clean water not only improves taste and odour but also provides peace of mind, helping you confidently support your family’s daily health from the inside out.

Step Into Better Comfort

Foot pain is not something you should simply “learn to live with.” Discomfort in the feet can affect the knees, hips, and lower back, changing the way the body moves and functions every day. Custom orthotics are designed to improve alignment, reduce strain, and support better movement from the ground up. Whether you are dealing with heel pain, tired legs, balance concerns, or ongoing joint discomfort, proper support can make a significant difference. Early treatment often helps prevent small issues from becoming larger problems. Mobile services and in home visits also make professional care more accessible and convenient for those with busy schedules or mobility challenges.

Reflexology for Better Sleep

Reflexology is a natural healing art based on the principle that there are reflexes in the feet, hands, & ears that correspond with every organ, gland, & system in the body. Through application of pressure on the reflexes, Reflexology improves circulation, relieves tension, & helps promote the natural function of related areas of the body. Reflexology may assist you in achieving better sleep by relieving tension and encouraging the body to return to a state of homeostasis. Reflexology helps the body enter a state of relaxation, stimulating the parasympathetic nervous system & supporting the body’s self-healing ability. When you work to support your body, your body will work to support you!

When Did You Start Feeling Old?

While age is often described as a state of mind, our bodies naturally change over time and quality of life can shift. Some factors are beyond our control, but there are simple ways to support healthy aging. Drink plenty of water, aiming for about eight glasses each day. Prioritize sleep, getting around eight hours each night. Stay active by walking as much as you can and consider using a walker for added stability. Combined with good nutrition, these habits promote positive aging. If you or a loved one could use some support to make these healthy habits routine, Home Instead can help.

Strong Bodies, Better Movement, Healthier Lives

Many men delay treatment until problems interfere with work, sport, or daily life. This month, we encourage men to invest proactively in their health, movement, and overall well-being today. Men’s Health Month is a reminder that strength is built through prevention, recovery, and consistent care — not just pushing through pain. Our multidisciplinary clinic brings chiropractic care, massage therapy, acupuncture, dry needling, golf performance assessments, and scar therapy together under one roof to support every stage of men’s health. Whether improving mobility, recovering from injury, managing stress, optimizing athletic performance, or addressing long-term pain, integrated care creates better outcomes.