Community News
Education Event – Nutrition & Bone Health

Did you know over 2.3 million Canadians are living with osteoporosis? Please join Osteoporosis Canada’s information session on March 26th at the Park Town Hotel. Event begins at 10:00am with an overview of bone health and osteoporosis. Next, our keynote speaker Dr. Susan Whiting will present on Nutrition and Bone Health and will discuss nutrition “From Label to Plate” and how to ensure you are getting what you need. There will also be tables to visit with information and activities available for bone health. Event is free but registration is required. To reserve your place, go to https://osteoporosis.ca/event-calendar/

Self Care and Desires

Cultivating time for ourselves has never been more important. The Winter season is the perfect time to slow down, reflect on your desires and goals, and inspire change. Someone who has a deep personal connection with themselves can trust more, feel safe & cultivate better communication between their mind, body, and soul. Being on this level allows you to relate, trust and communicate with others, being more of your truly authentic self. At Back2Nature Wellness and Adventures, we offer many experiences and services that allow you to achieve this deep connection with your mind, body, and soul, for continued success and harmony within!

Words to Live By

“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” —Winston Churchill

Disability Support Unveiled

The Disability Tax Credit (DTC) stands as a non-refundable tax credit with the power to significantly reduce income tax payments, subject to approval from the Canada Revenue Agency (CRA). It caters to individuals grappling with physical and mental disabilities, alleviating the financial burdens associated with their impairments. Eligible disabilities span vision, mobility, hearing, feeding, dressing, elimination functions, and mental capacities crucial for daily life. For a list of eligible medical conditions, refer to official resources for comprehensive information.

February Brain Teasers

1. The more you take, the more you leave behind. What am I?
2. Forward, I am heavy; backward, I am not. What am I?
3. What is always in front of you, but can’t be seen?

Caring for Aging Parents

Adult daughters and sons call every day, anxious to know how to best plan for their parent’s care. We suggest families talk early and often about future care preferences and desires. Understanding their health conditions and potential risks as they age will help you select the best options in light of care needs. As well, there is a financial cost to care so make sure there is a realistic plan in place. Just as important, don’t overlook having a plan for you as you look after your loved ones. Reach out to family, friends, or professionals for help and support.

Coldest Night of the Year Fundraising Event

Coldest Night of the Year (CNOY) is an annual event that supports people experiencing homelessness in your community. This fundraiser helps YWCA Saskatoon provide shelter, care, and holistic support to women and families experiencing homelessness to heal and find hope. CNOY 2024 takes place on February 24th, 2024 – drawing individuals together to support the cause through raising money as well as taking part in a 2 km or 5 km walk. Across Canada, over 190 communities are involved with CNOY, supported by people who care about their communities and the most vulnerable people who live in them. Learn more + get involved at cnoy.org/saskatoon

Love Your Lungs!

February is the month of St. Valentine, cupid, and love. Here are some ways to show love for your lungs. 1) Ask your prescribing health provider about a spirometry test if you experience coughing, wheezing, shortness of breath, or chest tightness. 2) Protect yourself against the flu, COVID-19, pneumonia, and RSV by staying up to date on your vaccines. 3) Manage your lung disease or quit smoking with the support of a community. Join any of Lung Saskatchewan’s online support groups at www.LungSask.ca

Heart Health: Integrative Care Program

Embark on a transformative journey to optimal heart health with Choice Nutrition’s Integrative Cardiovascular Care program. Our unique program seamlessly integrates traditional medicine and alternative therapies, delivering unparalleled results while minimizing side effects. Take control of your well-being and rejuvenate your quality of life through a holistic approach that prioritizes cardiovascular health. Our comprehensive strategy ensures a harmonious blend of conventional and alternative methods, fostering overall wellness. Book a consultation today to experience the benefits of this integrative approach, empowering you to regain and maintain a healthier heart and a revitalized life. Choice Nutrition is your pathway to optimizing your health and well-being.