1. Working past age 65 is linked to a shorter life, a study found. TRUE or FALSE? 2. Sitting for more than three hours a day can cut two years off a person’s life expectancy. TRUE or FALSE? 3. Reading in dim light will harm your eyes. TRUE OR FALSE?
Community News
PureTrim Shakes: Delicious and Nutritious
Looking for a nutritious and easy way to lose weight this summer? Look no further than PureTrim Shakes! These 100% plant-based meal shakes come in three delicious flavors and are packed with protein, vitamins, and minerals to keep you feeling full and energized all day long. With only 230 calories per meal and a skin-tightening collagen blend, you can lose up to 7 pounds in just 10 days. Plus, PureTrim Shakes are gluten-free, dairy-free, and soy-free, making them the perfect choice for anyone with dietary restrictions. Try a free sample today by contacting Fred Saliken, Nutrition Specialist at (306)231-9318.
Hormone Testing for Women
Do you experience hot flashes, night sweats, low libido, fatigue, anxiety, or insomnia? Our at-home saliva testing for sex and stress hormone levels can help. After the test, our Integrative Pharmacist will provide a personalized one-hour consultation to review your symptoms and results, creating an individualized therapy plan. We offer natural and bio-identical support to get you back to feeling like yourself again. Our team will even communicate your plan to your physician for a comprehensive approach to your healthcare. Don’t let hormonal imbalances affect your quality of life; get started today with our hormone testing for women.
Lightening the Load
Aging happens to everyone – no matter how young at heart. What’s reassuring is that we can take steps to help us age well, stay active and live independently for as long as possible. When should you start thinking about home care? If you’ve noticed signs that a senior needs help at home, it’s likely time to start the conversation. Many people think that a senior must be frail or ill before they need professional home care, but that’s not the case. Home care includes services that are designed to lighten the workload around the home.
Brain Teaser Answers
1. FALSE; it’s linked to a longer life. 2. TRUE. 3. FALSE; it may make them more tired, but won’t ruin your eyesight.
Hailey’s Horoscope
Full moon in May brings POLARITY, and could be an emotional time. You might be questioning yourself- do I transform or do I stay where I am and form a concrete path? You might also notice that you are struggling between sharing yourself, your posessions, your ideas. This is all due to the polarity of where the moon is positioned this month. If you notice this struggle between emotional opposites, try to go inward and make a pact with your emotions…let it all out, express yourself, notice the polarity battles inside of you and release it all with this full moon.
Naturopathic Medicine Week: May 14-20
This week looks to highlight what Naturopathic Medicine is and how it could be of benefit to you. The naturopathic philosophy is to stimulate the natural healing properties of the body and treat the underlying cause of dysfunction. You can utilize naturopathic medicine along in conjunction with conventional medical therapies to achieve optimal health, as Naturopathic Medicine has a large priority on preventative medicine. This could include dietary and lifestyle advice, herbal medicine, acupuncture amongst other modalities. In these times of stress and uncertainty, check us out to see how we can help support your goals.
Feeling Restless?
With everything that’s currently going on in the world, it’s easy to feel restless, overwhelmed or anxious. Rather than stressing about all the uncertainty, now is the time to put your efforts and focus into what you actually can control. Taking time every day for movement or exercise, meditation, gentle stretching, or getting outside for a walk or run in the fresh air will make a world of difference for both your physical and mental well-being. As we navigate these uncertain times, keep on moving!
Reducing Senior Hospitalization
Professionals who work with seniors often observe that older adults who are hospitalized don’t always go home the same. Or they don’t go home at all. Research conducted by Home Instead, Inc., revealed these five preventative actions that could help keep an older adult out of the hospital: 1) Work with a trusted medical practitioner 2) Don’t ignore symptoms 3) Reduce risks of falls and accidents 4) Stay active physically and mentally 5) Maintain a healthy diet. Perhaps you are concerned about these issues for yourself or for someone you care for. We help seniors stay safe at home. Have questions? Let’s talk. 306-931-4663
Celebrate Mothers and Teachers
May is a month to celebrate mothers and teachers – why not gift these special people in your life with a holistic approach to living better? Norwex® has you covered from head to home with advanced microfiber innovative household cleaners and transformative personal care products that are as safe as they are effective. Creating a safe haven is as easy as 1-2-3! 1) Norwex® Microfiber: From trapping the tiniest dust particles to wiping away stuck-on messes while removing up to 99% of bacteria from a surface with ONLY water. 2) Household: Get clean results from using Norwex’s® plant-based and enzyme-powered, sustainable solutions – no harmful chemicals in your cleaning routine! 3) Personal Care: Ultra-clean formulas powered by natural, Nordic ingredients leave your hair, skin, and body healthier, while looking and feeling younger.
Is Your Retirement Plan Complete?
Are pre-arranged funeral arrangements missing from your retirement plan? Here are three reasons to make pre-arranged plans that fit your personality and values, no matter how your lifestyle changes in the years to come: 1. Life insurance does not cover the cost of funerals. Planning helps pay for the full cost before your death. 2. Funeral planning is part of your legacy for your children. With planning, you have peace of mind knowing that your children are protected from certain monetary pressures. 3. Inflation affects lifestyle and funeral plans. We are here to help. Visit our website today and book a spot in one of our free preplanning seminars.
