Community News
Caregiver Support Groups

SSNVI hosts a monthly opportunity for caregivers to meet in a friendly, supportive environment where they can interact with, receive, and give support with other caregivers. Currently these groups are held in Comox. Groups are held on the first Tuesday, second Thursday of each month from 1-3, and the last Wednesday of each month from 10:30 – 12:30. Pre-registration is required. Please contact the office by email [email protected] or phone 250-871-5940.

Self-Care Day – Reminder

Self-Care Day on July 24th serves as a reminder that caring for yourself should be a daily priority—24 hours a day, 7 days a week. For seniors, maintaining oral health is a key part of overall wellness. Healthy teeth and gums support good nutrition, clear speech, and self-confidence. Brushing twice a day, flossing, and regular dental checkups can help prevent gum disease, tooth loss, and other complications. Even dentures and implants need ongoing care. This Self-Care Day, take a simple step—like updating your dental routine—and feel the lasting benefits of investing in your health and quality of life.

Let the Scooter Showdown Begin

This summer, experience freedom like never before with exclusive July pricing on two of the industry’s most-loved scooters: the Pride Colt Sport and the Amylior GS200—available only at Motion!
These two powerhouses are built for comfort, performance, and style—perfect for everything from neighborhood rides to trail adventures. But it’s not just about the scooter—it’s about getting the right fit.
At Motion, our trained mobility experts take the time to understand your needs and match you with the perfect solution. With personalized support, in-depth product knowledge, and trusted brands, you can feel confident you’re making the right choice.

July Trivia

.1. What frozen treat was invented in 1905 by an 11-year-old boy? 2. What percentage of watermelons are water? 3. TRUE OR FALSE? One in 3 cancers diagnosed worldwide is skin cancer.

Did You Know?

Deep breathing, like the 4-4-8 technique, reduces stress, calms the nervous system, improves focus, and supports better sleep. It may help with pain management, lower blood pressure, and boost oxygen levels. Practice by inhaling, holding, and exhaling slowly in a relaxed position to feel more centered and at ease. Closing your eyes can deepen relaxation and reduce distractions. Just a few minutes a day can make a noticeable difference in your overall well-being, helping you feel more balanced and refreshed.

Words to Live By

“Remember that any form of fear or worry will cut off the abundant flow in your life, so stay connected to love.” – Keith Macpherson

Homemade Frozen Yogurt

Ingredients: 1 cup plain greek yogurt; 4 cups frozen strawberries (or other fruit); 3-4 Tbsp pure maple syrup; 1 tsp vanilla extract. Directions: Add ingredients to your food processor. Pulse and blend until a thick “froyo” texture is formed. Serve and enjoy right away, or freeze for a firmer texture. Happy Summer!

Be Safe in the Sun

Skin cancer is one of the most common and preventable forms of cancer. Apply SPF of at least 30 to 50—every two to four hours you are outdoors or riding in a car. Routinely wearing a quality pair of sunglasses protects the eyes from cataracts, a condition common among older adults. Look for a pair with a label showing they block 100% of UVA and UVB rays. As we grow older, the body doesn’t adjust to changes in temperature and humidity as quickly as in younger days. This puts seniors at higher risk for dehydration and sun-related illnesses, like heat stroke – so make sure to keep hydrated!