Everyone enjoys a bit of indulgence during the holidays, though some of those treats could impact your dental health. Here are some tips for keeping on top of your dental health in the midst of celebrating: 1) Bring along floss when attending gatherings to remind yourself to clean your teeth after eating. 2) Avoid biting your nails or opening packages with your teeth. 3) Limit chewy, sticky, sweet foods and candies. 4) Drink plenty of water to rinse food and bacteria from your teeth. 5) Schedule an end of year dental checkup.

As the holiday season approaches, it’s essential to keep senior safety at the forefront. Amid festive gatherings and winter conditions, accidents can happen unexpectedly. A lifeline medical alert device offers reassurance and protection, connecting seniors to immediate help at the press of a button. Whether responding to a fall, medical emergency, or sudden illness, quick assistance can make all the difference. These devices promote independence while ensuring loved ones remain safe and supported. This season, give the gift of security—a lifeline that provides peace of mind, swift response, and a safer, more joyful holiday for everyone.

December Gift Offerings for yourself or someone you love. Studies show that nearly 77% of adults report physical symptoms caused by stress (American Psychological Association). Stress constricts energy flow, lowers immunity, and dulls the body’s natural rhythm. As Dr. Joe Dispenza says, “When you change your energy, you change your life.” This December, Make a Wave invites you to reset your system with gentle, frequency-based care: the 11-Day Remote Rife Detox, Energy & Frequency Cleanse, and Soul Alignment Reading. Each offering helps release stored tension and restore coherence so you can step into 2026 clear, calm, and radiant.

Check out the line up free-of-charge community workshops on our website at https://ssnvi.ca/education-sessions/ for more details. Or email us at [email protected]

Want to make a difference in your community? SSNVI is looking for volunteers in the Comox Valley and Campbell River! Have a few hours a week to connect with local seniors? Our team offers training with ongoing support and matches you with someone on our waitlist. Volunteer orientation workshops are held monthly. Now is the perfect time to join! To learn more or sign up, email [email protected].

A UBC News report from earlier this year reveals striking differences in men’s health across B.C., showing that where men live, income level, and access to care can greatly impact their well-being. In East Vancouver men face one of the country’s highest premature death rates, while on Quadra Island, the rate is five times lower. These findings highlight the need to support men’s health in every community. While we know it can be difficult if you don’t have a family doctor, some of the top things you can do are;
Get checked: Regular health screenings, including for prostate cancer, help catch issues early.
Stay active: You don’t need a gym — daily walks or outdoor activities keep muscles strong and joints flexible.
Eat well: Fuel your body with nutritious foods like fruits, vegetables, and whole grains to stay energized.
Rest up: Quality sleep boosts mood, focus, and overall well-being.
Talk it out: Caring for your mental health matters. Don’t hesitate to reach out to friends, family, or a healthcare provider.
Stay connected: Friendships and community involvement are vital for happiness and a sense of purpose.
Small, steady changes can help you feel your best — body, mind, and spirit.
The UBC News article also points out that when men delay or struggle to access care, it often falls on partners, mothers, and daughters to fill the gap. By supporting men’s health, we’re not only helping men live fuller, healthier lives, but also easing the burden on those who love them.