Sending flowers in September is a thoughtful way to bring the warmth of fall colors to someone experiencing pain. Rich hues of gold, orange, red, and deep burgundy can lift spirits and create a sense of comfort. Seasonal blooms like chrysanthemums, sunflowers, and dahlias not only brighten a room but also offer a gentle reminder of nature’s beauty and change. A carefully arranged bouquet can provide emotional support, reduce stress, and help the recipient feel cared for. In moments of discomfort, a splash of autumn’s beauty can be a small yet meaningful source of healing and hope.
Community News
September Book Club
Discover Healing Arthritis: Complementary Naturopathic, Orthopedic & Drug Treatments by Dr. Penny Kendall-Reed, a Canadian naturopathic doctor. This practical guide explores natural therapies alongside conventional care, helping readers better understand arthritis and manage symptoms through evidence-informed lifestyle, nutrition, supplements, and treatment options.
September Trivia
1. What mineral is essential for transporting oxygen in the blood? 2. What gland produces the hormone melatonin? 3. What mineral is required for the production of thyroid hormones?
Trivia Answers
.1 Iron 2. Pineal 3. Iodine
Words To Live By
“It always seems impossible until it’s done.” – Nelson Mandela
Community Events
Celebrate lively Elvis Tribute Shows. Enjoy great music and a welcoming community atmosphere, perfect for the whole family. Sept. 5 – Pelican Lake Lounge. Sept 11- Rockwood Anavet 341 Wilton Street. Sept 18 Portage La Prairie Legion. Sept. 26 Erickson Legion. Contact Denny at Elvis “The Memories” by Denny for details. 204-470-6993 or [email protected]
Know The Signs Early
August is Autoinflammatory Awareness Month, a reminder that living well starts with listening to your body. Persistent or recurring symptoms such as unexplained fevers, joint pain, fatigue, rashes, or ongoing inflammation should never be ignored. While these symptoms can have many causes, they may also be signs of a rare autoinflammatory disease. Early diagnosis and appropriate treatment can improve long term health and quality of life. If you are experiencing ongoing symptoms or have concerns, speak with your local healthcare practitioner. The Canadian Autoinflammatory Network provides trusted education, resources, and support for individuals, families, and healthcare professionals. Learn more at
Low Stomach Acid
Low stomach acid (hypochlorhydria) is a common but often overlooked cause of digestive discomfort. Symptoms may include bloating, gas, belching, acid reflux, and feeling overly full after meals. It can also reduce absorption of key nutrients such as iron, vitamin B12, calcium, magnesium, and zinc. Contributing factors include aging, long-term acid-suppressing medications, chronic stress, zinc deficiency, stomach inflammation, and Helicobacter pylori infection. At Uptown Integrative Health, our naturopathic doctors identify the underlying cause through comprehensive assessment and appropriate testing, then create personalized nutrition, lifestyle, and supplement plans to restore healthy digestion and improve overall wellness.
Take a Ride on the Red!
Splash Dash Boat Tours – Operating from the docks at The Pony Corral, offers an engaging and accessible way to explore south Winnipeg by water. Ideal for seniors, the tour is wheelchair-friendly, with convenient access—buses and vans can drop off near the dock with minimal walking required. Free parking is available on-site. After your tour, enjoy delicious dining at The Pony Corral, either indoors or on their scenic patio. Relax and take in the sights as our Transport Canada certified captains share fascinating stories and history along the beautiful Red River.
Relax Recharge Age Well
Taking time to slow down is an important part of healthy aging. Spending time outdoors can help reduce stress, lift your mood, and support both physical and mental wellbeing. Assiniboine Park’s electric surrey tours offer a peaceful 90 minute guided experience showcasing 22 scenic and historic locations throughout the park. With no pedaling required, you can simply relax, enjoy the fresh air, and connect with nature at a comfortable pace. Perfect for seniors, couples, families, and friends, these accessible tours make it easy to enjoy the beauty of the park while creating meaningful moments together. Reserve your tour today.
Hope Begins With First
In 2022, our son Will suffered a traumatic brain injury in a car accident. After 510 days in hospital and rehabilitation, he came home, but his recovery needed more than traditional therapy. First Steps Wellness Centre gave him renewed independence, confidence, friendships, and hope, through the research supported activity based therapy (ABT) clients receive. Sadly, the centre closed, leaving many families without this vital support. Today, seven volunteers are working to reopen this unique Manitoba non-profit rehabilitation centre for people living with brain injuries, spinal cord injuries, stroke, MS, and CP. Every donation helps restore hope. Please support our GoFundMe: https://gofund.me/8767f9585 |
