Winter can be beautiful, but it also brings challenges for seniors’ safety and mobility. To prevent slips, wear proper footwear with good grip, and keep entryways dry and clutter-free. Dress warmly in layers, covering hands, feet, and head to avoid frostbite. Plan outings during daylight and check the forecast before heading out. Indoors, ensure heaters and smoke detectors work properly, and keep emergency contacts handy. Staying active and hydrated also helps maintain balance and energy. With thoughtful preparation, winter can be safe, cozy, and enjoyable. Visit www.hsewinnipeg.com for more helpful wellness tips this season.
Community News
Have a Smoke-Free 2026
Something about leaving an old year behind and looking ahead at the clean slate of a new one inspires most of us to try our best to reach our goals. We think about making lasting positive changes in our lives, and we do it with hope and enthusiasm. If you’re planning to start the new year without a cigarette in your hand, but have had no luck sticking with past New Year’s resolutions, consider laser therapy. Laser therapy can help to control cravings and withdrawal symptoms. In clinical studies, patients report a noticeable reduction in cravings, and have a higher chance of success in quitting.
Dentures & Your Speech
Adjusting to new dentures—whether full or partial—can sometimes affect your speech temporarily. This adjustment period typically lasts a few days but may extend to a few weeks in some cases. The tongue, like other muscles in the body, has “memory” and may need time to adapt to its new environment. As you speak or read aloud, your tongue will gradually become accustomed to the changes in thickness, the acrylic material, the frame (in the case of partial dentures), and the placement and size of the teeth. With practice, your speech should return to normal. If speech difficulties persist beyond a few weeks, be sure to contact your denturist for assistance.
Start 2026 with Uplifting Flowers
At the start of the year, flowers bring color, warmth, and life to winter’s darker days. Their vibrant presence brightens indoor spaces, creating a more uplifting and inviting atmosphere. Taking a moment to arrange or care for them offers a simple, calming break that eases stress and supports emotional well-being. Whether on a desk, bedside table, or shared as a thoughtful gift, fresh blooms bring comfort, connection, and a gentle boost to wellness as 2026 begins.
Mindful Moments This Holiday
The holidays can be joyful, but they often bring stress, especially around family gatherings. Expectations, busy schedules, and emotional triggers can leave us feeling drained instead of delighted. Practicing mindfulness helps us stay grounded in the present moment. Take a few deep breaths before responding, listen with compassion, and release the need for perfection. Remember, it’s not about creating a flawless holiday, but about being fully present with those you love. Give yourself permission to slow down, find gratitude in small moments, and approach each interaction with kindness…for others and for yourself. That’s the true spirit of the season.
December Book Club
Lighter: Let Go of the Past, Connect With the Present, and Expand the Future. #1 NEW YORK TIMES BESTSELLER: An empathetic and wise book that will guide you on a journey toward a deeper understanding of self. In Lighter, Yung Pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature.
Finding Calm This Holiday Season
Reiki can be a calming and supportive practice for easing holiday anxiety. During the busy season, emotions often run high, and Reiki helps restore balance by promoting relaxation and grounding. Through gentle, hands-on or distance energy work, Reiki encourages the body’s natural ability to release tension and emotional stress. Many people report feeling lighter, more centered, and peaceful after a session. It can also enhance mindfulness, helping you stay present amid the chaos of gatherings, travel, and expectations. Whether received from a practitioner or practiced for self-care, Reiki offers a simple, nurturing way to reconnect with calm during the holidays.
Handling Holiday Stress
Whatever holiday you celebrate this season, even if you’re surrounded by family and friends, it can be stressful. Making sure that your body and mind can handle stress is the best gift that you can give yourself. One of the best ways to improve your overall health and stress-handling ability is through Bioenergetics. Bioenergetics uses computerized testing and treatment to effectively determine and treat any imbalance or weakness in the body that is preventing you from achieving both optimal stress management and improved health. This holiday season, make sure that stress isn’t an unwanted gift that you can’t give back.
Nutrient Therapy for Mental Wellness
At Uptown Integrative Health, we take an individualized approach to mental wellness that recognizes the strong connection between nutrient biochemistry and brain function. The Walsh Protocol, developed by Dr. William Walsh, is one evidence-informed framework we may use to identify biochemical imbalances contributing to anxiety, depression, ADHD, and mood dysregulation. This method includes targeted nutrient testing to assess methylation, zinc–copper balance, B6 levels, and oxidative stress—key factors influencing neurotransmitters. Treatment is personalized and may include specific vitamins, minerals, and antioxidants. Combined with counseling, lifestyle support, and mind-body therapies, this integrative approach aims to promote stable mood, focus, and long-term resilience.
Companionship for the Holidays
The holiday season can be joyful but also challenging for seniors who may feel isolated or miss loved ones. Staying connected is key to emotional well-being. Simple activities like phone or video calls, writing cards, or inviting a friend for tea can make a world of difference. Joining community events or volunteer groups can also lift spirits and create new memories. Companionship brings comfort, laughter, and belonging — especially during the holidays. Did you know our team can help with errands or holiday shopping to make the season brighter? Visit www.hsewinnipeg.com for more heartwarming wellness tips.
Keeping Pets Safe at Christmas
The holiday season brings joy, but it can also pose hidden dangers for pets. Keep Christmas trees secure to prevent tipping, and avoid tinsel, which can cause intestinal blockages if swallowed. Decorations like ornaments and lights should be placed out of reach, as they can be choking or electrocution hazards. Many festive plants, including poinsettias, mistletoe, and holly, are toxic to animals. Keep chocolate, alcohol, and rich holiday foods away from curious pets. Provide a quiet space for them to retreat from guests and noise. With a little planning, you can keep your furry friends safe and enjoy a happy Christmas together.
