“Wishing you and your loved ones a peaceful and joyful holiday season. Invest time for everyday wellness and create great choices for self-care and healthy living throughout the New Year. Thank you for supporting Local” – Happy Holidays from the Wellnessnews Team
Community News
Words to Live By
“This is a time of peace and great joy. Among the rush of worldly coming and going, choose to remain calm and peaceful in your heart.” – Keith Macpherson
Safe, Dignified Bathroom Design
Bathrooms can be challenging for seniors, but thoughtful design helps maintain independence and privacy. Key upgrades include walk-in tubs or showers, which remove high steps and reduce fall risks, and grab bars with non-slip mats for extra stability. Shower chairs and handheld showerheads support comfort and ease of use, while bright lighting and wider doors enhance safety and accessibility. Together, these features transform daily routines into empowering moments of self-care. With solutions like Total Tub MB, seniors can enjoy a practical, affordable way to age in place, preserving both safety and dignity in their own homes.
Using Reiki to Ease Seasonal Blues
As November brings shorter days and longer nights, many people find their energy dipping and moods shifting with the season. Reiki offers a gentle, natural way to uplift your spirits during these colder months and not only promotes deep relaxation and stress relief but also supports the body’s ability to absorb essential vitamins and minerals—key for winter wellness. Reiki gently refreshes your system, lifting your energy – like a warm hug for your soul. And so, as we ready ourselves for the oncoming winter season, consider adding Reiki to your regular self care to restore balance, boost your mood, and brighten your days.
IV Nutrient Therapy
Intravenous (IV) nutrient therapy is a clinical approach that delivers vitamins and minerals directly into the bloodstream under professional supervision. By bypassing digestion, IV administration allows nutrients to be available for immediate cellular use. Commonly used ingredients may include vitamin C, B vitamins, magnesium, glutathione, and amino acids — selected based on an individual’s health status and goals. At Uptown Integrative Health, IV nutrient therapy is one of several supportive options offered within a comprehensive, evidence-informed care plan. Treatments are always prescribed following appropriate assessment by a licensed naturopathic doctor to ensure safety, suitability, and individualized care.
Focus On Men’s Health Every Month
Although November is a great yearly reminder to think about prostate, testicular, and mental health, men should be focusing on their physical and mental well-being every month. It’s important for men to take charge of their own health. A good first step is to find out how well your body is functioning so you can target any areas that need assistance. One of the best ways to accomplish this is through nutritional testing and supplementation. If an area is found to be weak or underperforming, specific, natural formulations can be taken to boost and maximize your body’s ability to function optimally, so you can have a better quality of life every month.
Send Men Flowers This November
November is Men’s Health Month, a perfect time to remind the men in our lives to slow down, breathe, and take care of themselves. Flowers aren’t just a thoughtful gesture; they’re proven to lift mood, reduce stress, and create a sense of calm. This month, surprise your dad, brother, partner, or friend with a fresh bouquet. A simple vase of blooms can brighten their day and encourage conversations about wellness and self-care. Show your support in a meaningful way, send flowers and help men everywhere feel appreciated, valued, and seen.
Staying Safe as the Weather Turns
As temperatures drop, slippery sidewalks, icy driveways, and unpredictable weather can make getting around more challenging for older adults. A few simple steps can make a big difference: wear sturdy, non-slip footwear, keep walkways clear of snow and ice, and use sand or salt for extra traction. Plan errands during daylight hours, and don’t hesitate to ask for help with shovelling or transportation to avoid unnecessary falls. Indoors, keep mats dry and pathways clutter-free. With preparation and a little support, winter can be navigated with confidence. For more helpful seasonal tips, visit www.hsewinnipeg.com.
Taking Care of Your Dentures
Caring for dentures is essential to maintain oral health and ensure their longevity. Firstly, remove and rinse them after eating to remove food particles. Handle them with care, as they are fragile. Brush your dentures daily with a soft-bristle brush and a non-abrasive denture cleaner to remove plaque and stains. Soak them overnight in a denture cleaning solution to disinfect and keep them moist. Avoid using hot water, which can warp them. Never use regular toothpaste, as it can be abrasive and damage dentures. Visit your denturist regularly for adjustments and checkups to ensure they fit comfortably. Proper care ensures your dentures stay functional and comfortable.
Antioxidants for Healthy Aging
As we age, our immune system weakens, making us more vulnerable to infections and illnesses. The nutrients we extract from food play a key role in maintaining a strong immune response, so a nutrient-dense diet is essential for overall health. Antioxidant-rich foods, in particular, help neutralize harmful free radicals that can damage cells, while sugary foods trigger inflammation, which can suppress the immune system. To strengthen immunity, incorporate foods like blueberries, strawberries, goji berries, red cabbage, beans, dark chocolate, pecans, spinach, carrots, and potatoes—all rich in powerful antioxidants that support your body’s defense mechanisms.
Nurturing Mental Health This Winter
As the winter months grow colder and days become shorter, many people feel the weight of isolation, stress, or seasonal mood shifts. Therapy can be a vital support during this time, providing a safe space to process emotions, manage stress, and build resilience. It helps individuals navigate the unique challenges winter brings, from disrupted routines to seasonal affective changes, while fostering coping strategies and self-care practices. Regular sessions can improve mental clarity, emotional balance, and overall well-being. Prioritizing mental health during the colder months ensures you stay grounded, connected, and supported, no matter the season.
