Community News
UROSPOT: The Pelvic Floor Revolution

UROSPOT Brings Its Pelvic Floor Revolution to Winnipeg. UROSPOT is a Canadian-owned pelvic health clinic helping women and men overcome bladder leaks, urgency, frequency, night waking, prolapse and sexual dysfunction – without surgery, pain, or downtime. Clients remain fully clothed while sitting on a specialized chair that uses Health Canada and FDA-approved technology to strengthen the pelvic floor – delivering a year’s worth of Kegels in a single, 30-minute session. No doctor referral is required. Join thousands of Canadians who have regained their freedom at UROSPOT. Visit UROSPOT.com or call (204) 318-8866 to book your complimentary consultation.

Supporting Health After Breast Cancer

Finishing cancer treatment—or continuing long-term therapy such as tamoxifen—often brings a new question: “What can I do now to support my health?” Integrative oncology combines conventional cancer care with evidence-informed nutrition, movement, stress management and other supportive strategies. These approaches may help improve quality of life and manage concerns such as hot flashes, fatigue, sleep difficulties, joint pain and mood changes. Regular physical activity and a Mediterranean-style eating pattern may also support health after breast cancer. At Uptown Integrative Health, our naturopathic doctors work alongside your oncology team to create a personalized survivorship plan.

Sweet Choices for Healthy Aging

Cutting back on sugar doesn’t mean giving up the foods you love! For older adults, reducing added sugar can be a simple way to support steady energy and overall health. Start by making small swaps: choose water or unsweetened beverages instead of sugary drinks, enjoy fresh fruit when you’re craving something sweet, and look for lower-sugar options when shopping. Filling your plate with vegetables, whole grains, lean proteins, and healthy fats can also help keep meals satisfying and nutritious. Remember, it’s about balance—not perfection. A few simple changes, made consistently, can help you feel your best and enjoy delicious, nourishing food at every stage of life.

Thanksgiving Flower Gift Guide

Sending flowers for Thanksgiving is a thoughtful gesture that can brighten anyone’s day. When choosing flowers, opt for autumnal blooms like sunflowers, chrysanthemums, and roses in warm hues like orange, yellow, and red. Ensure you personalize the arrangement with a heartfelt note expressing gratitude and good wishes. For co-workers, select elegant yet modest bouquets to maintain a professional tone. For friends and family, consider their favorite flowers or colors for a personal touch. Arrange for timely delivery to ensure the flowers arrive fresh and on or before Thanksgiving. This small act of kindness can spread joy and appreciation during the holiday season.

Community Events

Celebrate lively Elvis Tribute Shows. Enjoy great music and a welcoming community atmosphere, perfect for the whole family. Falcon Lake Hotel, Oct. 10 Buffet Dinner & Elvis Show $85.00 Dinner: 6 pm, Show Time 7:30. Brandon ANAF – Oct.17. $20 Show Time: 7:30. Fort Garry United Church – Oct.24. Gospel Elvis Show, Show Time 2:30, prize for best costume! Dance Nov. 14, 11:00 Pembina Highway. Oakbank Hotel- Nov.21. $20 Show Time: 7 pm. Check website for updates or contact Denny Bouchard for details. 204-470-6993 or [email protected]

October Trivia

1. Which colourful fall vegetable is an excellent source of beta-carotene?
2. Why do we often feel sleepier as daylight hours become shorter?
3. Which seasonal fruit is known for its heart-healthy fibre and antioxidants?

Words To Live By

“A thankful heart is not only the greatest virtue, but the parent of all the other virtues.” – Cicero (106–43 BC)

Embrace Autumn Calm

As the seasons change, autumn invites us to slow down, reflect, and create comforting daily rituals. AüRAUM gemstone infused aromatherapy sprays combine pure essential oils with gemstone essences to promote relaxation, grounding, emotional balance, and renewed energy. Mist your home, workspace, yoga studio, or meditation area to create a peaceful atmosphere that supports mindful living. As cooler days arrive, take a few moments to breathe deeply, reset your mind, and embrace the beauty of the season. Complete your wellness ritual by pairing your favourite AüRAUM spray with a VitaJuwel gemstone water bottle or vial for inspired hydration every day.

Clean Eating Recipe

Organic Cranberry Cleansing Smoothie. This Smoothie is loaded with antioxidants! 2 Cups Red Kale. 16 oz Pure Coconut Water. 1 Cup Organic Cranberries (fresh or frozen) 1 Cup Fresh Pineapple Chunks. 1 Organic Lemon (ends cut and quartered) 2 Bananas Frozen. 4 Mint Leaves. 1 Tbsp Organic Black Chia Seeds. Blend the red kale and Coconut water until broken down. Add the fruits and Chia Seeds, blend until smooth.