As the weather gets cooler, the longing to get cozy and stay inside with loved ones increases. Having even one cigarette outside in the cold (and temperatures will keep dropping!) takes you away from this. Why not look for better ways to deal with stress and pain that allow you to stay inside and improve your health at the same time? Consider a cardio workout at the gym – this way you can blow off steam and pump healthy endorphins through your body. Then your loved ones will see you bettering yourself in ways that you may be proud they follow.
Community News
Meet Dr. Robert Hogarth
Dr. Hogarth has been helping patients feel better since 2014. He is a graduate of the Semmelweis University in Budapest, Hungary and the Henry M. Goldman School of Dental Medicine at Boston University. Dr. Hogarth is a member of various professional organizations such as the International Academy of Oral Medicine and Toxicology, the American Academy of Craniofacial Pain, the Academy of General Dentistry, the Holistic Dental Association, and the International Academy of Biological Dentistry and Medicine. His interests include metal-free dentistry, zirconia implants, TMJ dysfunction/myofascial pain treatment and sleep therapy. Fontana and Red Light Laser therapy, Oxone and PRF (platelet-rich fibrin) are some common tools he uses in his treatments.
Join Our Care4U Family Conference
The Alzheimer Society of Manitoba invites you to join us on Saturday, October 22 from 9 am to 12:30 pm virtually via ZOOM for the Care4u Family Conference, a morning of learning strategies and resources to help you find and strengthen your courage as a care partner amidst times of constant change. We are featuring health care professionals across the province who are ready to share the latest in care techniques, communication strategies and community resources while empowering care partners to pay attention to their own well-being. To check out our panels, speakers and how to register, visit alzheimer.mb.ca/care4u!
Dentures and Dry Mouth
Dry mouth is a condition that involves the salivary glands not producing enough saliva to adequately keep the mouth moistened. This lack of saliva can alter the fit and comfort of dentures, since saliva helps dentures retain their suction and stay in place and also has a lubricating effect that keeps dentures from rubbing on the gums and creating sores. Those who take certain medications, are older, and use tobacco and alcohol are more susceptible to dry mouth. If you’re experiencing dry mouth symptoms as a denture-wearer, contact your denturist to discuss your options.
Bioenergetics And Women’s Health
Every year at this time women are reminded to focus on their health, but in reality, women should be taking charge of their own physical and mental well-being every day. A good first step is to find out how well your body is functioning so you can target any areas that need assistance. One of the best ways to accomplish this is through Bioenergetics. This non-invasive computerized analysis determines underlying imbalances in organs and tissues that could contribute to unwanted health conditions. If an imbalance is found Bioenergetics can then help to stimulate the correction of the affected organ or tissues to help your body function at its best.
Volunteer Opportunities
We currently run our club with one staff member, in addition to our class instructors, so we are extremely grateful and reliant on our member volunteers to help us with running our programs. Interested in giving back? Whatever your skill or your age, we can find a place for you. To find out how you can help, call 204-416-1067 or email us at [email protected]. Remember we are a club of people that look out for each other, and volunteering is an important way to give back!
Try a New Sport This Fall
If you are looking for a great class that helps both the mind and the body, consider Tai Chi. It is an ancient form of Chinese martial arts putting emphasis on balance and subduing vigor with softness. Movements are slow, soft, continuous, even & circular. It improves the function of organs & helps to relieve joint pain. It is an active form of meditation that is suitable to all ages and abilities. Always great to improve your balance, a key factor as we move into our senior adventures. Pickleball is one of the fastest growing sports for seniors and our club is a great venue for anyone that wants to see what it is all about. You can come by for a visit, see the game firsthand and ask lots of questions. We are all about having fun, and don’t take our game to seriously. If interested, pickleball runs on Mondays and Thursdays, 12:30 – 2:45 PM. Just bring your gym shoes. Cost is $2/game.
Archwood 55 Plus Class Registration
Registration for classes and expired memberships took place in September with online registration and on-site options. We had a very good turn-out but there is still some room left in many classes, so it is never too late. We can always pro-rate the class prices based on the number of classes left in the Fall session. Alternatively, if you would like to check out a single class, you can pay for a single session to see if it is a fit for you. You can also register online if you want to skip any line-ups. Still room in many classes like Chair Yoga, Yoga Fit and Flow, Functional Fitness, Tai Chi, Line Dancing, Low Impact Cardio and Art class, but please check as the bookings are on-going.
Product Spotlight:
Evolution Trillium Series Walker. The Evolution Trillium Series Walker is one of the most comfortable, safe, and easy to use walkers on the market. The Trillium offers a removable quilted padded seat cushion and wide back strap that’s as stylish as it is comfortable. With an all-new cable-free braking system, the Trillium provides both easy maintenance and effortless handle height adjustment. Choose from three walker models in the Evolution Trillium series, offering sizes to suit anyone: Trillium Mini, Trillium Regular, and Trillium Tall. The Trillium also includes a foldable and removable collapsible basket, lightweight wheels, a contoured backrest, and many colours to choose from!
Start Changing Lives Now
Archwood 55 Plus is meeting a need in the community, especially after the pandemic where the need to get seniors out of their homes for mental and physical stimulation has never been greater. However, we can’t do it without you. Please give generously and make a difference in the quality of life for our seniors. Your donation will go a long way to continue providing just the right programs and services and help people reconnect with the community in a safe way. Every $100 donated provides an hour of services to older adults
Ways to donate:
Online: https://archwood55plus.wildapricot.org/sys/website/
Mail: 565 Guilbault Street, Winnipeg, Manitoba, R2J 0R2. Phone: (204) 416-1067
Is Your Cat’s Litter Toxic?
Since your cat’s litterbox is something he or she comes into contact with on a regular basis, it’s important to consider how safe the litter you’re using actually is. Each type of litter has its pros and cons. Clay litter contains silica, which can cause lung problems. Clumping litter can cause intestinal issues and blockages if your cat ingests it. Wheat, corn, pine, paper, or walnut shells cat litter: mostly safe, but could contain pesticides. Try to do some research to find out which litter is safest for you and your feline friend!
