Community News
Archwood 55 Plus Class Registration

Registration for classes and expired memberships took place in September with online registration and on-site options. We had a very good turn-out but there is still some room left in many classes, so it is never too late. We can always pro-rate the class prices based on the number of classes left in the Fall session. Alternatively, if you would like to check out a single class, you can pay for a single session to see if it is a fit for you. You can also register online if you want to skip any line-ups. Still room in many classes like Chair Yoga, Yoga Fit and Flow, Functional Fitness, Tai Chi, Line Dancing, Low Impact Cardio and Art class, but please check as the bookings are on-going.

Product Spotlight:

Evolution Trillium Series Walker. The Evolution Trillium Series Walker is one of the most comfortable, safe, and easy to use walkers on the market. The Trillium offers a removable quilted padded seat cushion and wide back strap that’s as stylish as it is comfortable. With an all-new cable-free braking system, the Trillium provides both easy maintenance and effortless handle height adjustment. Choose from three walker models in the Evolution Trillium series, offering sizes to suit anyone: Trillium Mini, Trillium Regular, and Trillium Tall. The Trillium also includes a foldable and removable collapsible basket, lightweight wheels, a contoured backrest, and many colours to choose from!

Start Changing Lives Now

Archwood 55 Plus is meeting a need in the community, especially after the pandemic where the need to get seniors out of their homes for mental and physical stimulation has never been greater. However, we can’t do it without you. Please give generously and make a difference in the quality of life for our seniors. Your donation will go a long way to continue providing just the right programs and services and help people reconnect with the community in a safe way. Every $100 donated provides an hour of services to older adults
Ways to donate:
Online: https://archwood55plus.wildapricot.org/sys/website/
Mail: 565 Guilbault Street, Winnipeg, Manitoba, R2J 0R2. Phone: (204) 416-1067

It’s All About Energy

Whether it’s working, playing, eating, or sleeping, our bodies need energy and problems occur when you’re not producing enough. Our bodies need energy to transport the nutrients we digest, to allow our immune system to fight infection, and for our cells to repair and rebuild. Muscles, such as the heart, need lots of energy to function properly. If energy supplies to the brain are low, brain fog, confusion, or apathy can result. One of the best ways to make sure that your body is producing enough energy to function optimally is with nutritional testing. It will determine if any of your energy-producing organs are nutrient deficient and therefore unable to produce the necessary energy for you to thrive.

A Well-Balanced Diet

Eating a well-balanced diet can help you maintain a healthy weight and stay energized, as well as lower your risk of developing chronic health conditions. At Heart To Home Meals, we believe that life should get easier as you age, which is why Andrea, our Consultant Dietitian, works closely with our chefs to develop a menu featuring meals that help support the nutritional needs of seniors. Our diet coding system was created to help you choose the meals that meet your dietary needs, whether it’s ProteinAssist, Carb Control, Low Saturated Fat, Low Sodium, High Fibre, Vegetarian, or No Added Sugar.

Need a Lift?

Have you ever found yourself unable to get out of your chair? Although it looks like a regular recliner, a lift chair is designed with mechanisms that help it to act as a mobility aid. With the touch of a button, a lift chair can help comfortably maneuver you to a standing position with little to no help from others, providing you with increased independence. You can choose from a two position, three position, or infinite position chair, depending on whether you want to recline fully. There are lift chairs available to suit a variety of budgets and mobility needs!

Start Changing Lives Now

Archwood 55 Plus is meeting a need in the community, especially after the pandemic where the need to get seniors out of their homes for mental and physical stimulation has never been greater. However, we can’t do it without you. Please give generously and make a difference in the quality of life for our seniors. Your donation will go a long way to continue providing just the right programs and services and help people reconnect with the community in a safe way. Every $100 donated provides an hour of services to older adults
Ways to donate:
Online: https://archwood55plus.wildapricot.org/sys/website/
Mail: 565 Guilbault Street, Winnipeg, Manitoba, R2J 0R2. Phone: (204) 416-1067

Fall Programming

Registration for classes and expired memberships starts Tuesday, September 6, 7 and 8th by appointment at Archwood Community Club. On-site activities like pickleball and billiards starts Monday September 12th. Exercise classes start the same week. Chair Yoga, Yoga Fit and Flow, Functional Fitness, Tai Chi, Line Dancing, Low Impact Cardio and Art class will be back. We have a couple of new exercise classes such as Chair Pilates, and ‘Let’s move, Let’s Dance.’ A fusion of Latin and international music and rhythms such as the Cha Cha Cha, Salsa, Merengue, Cumbia, Disco etc… will get you moving to a great beat. This is a great way to burn calories and improve coordination and balance.

Who We Are

Archwood 55 Plus is a community-based non-profit, charitable organization offering lunches, art and fitness classes, social activities, bus trips and other services to adults ages 55 and older living in the Winnipeg area. Our goal is to encourage graceful aging and empower older adults to lead healthy and active lives while socializing with their peers.

Palliative Care Conference

Join Palliative Manitoba at its 30th Annual Provincial Palliative Care Conference, at Canad Inns Destination Center Polo Park on September 15 & 16. Experience our unique blend of keynotes, educational sessions, and workshops grounded in palliative care. Learn new approaches, successful models and innovations advancing your professional skill set, helping strengthen your organization. Keynotes include, Award-Winning Medical Educator, Writer, Musician and Podcaster, Dr. Jillian Horton. Erin Davis, Author of the book Mourning Has Broken: Love, Loss and Reclaiming Joy. The Waiting Room Revolution Podcasters, Dr. Hsien Seow, and Dr. Samantha Winemaker. Canadian Virtual Hospice will host a multicultural panel sharing stories and wisdom about grief.

September is World Alzheimer’s Month

Community changes everything. The Alzheimer Society is your First Link® to a community of support, resources and a wealth of knowledge to help you in your dementia journey. We’re reminding everyone this World Alzheimer’s Month that you are not alone. There are over 50 million people around the world currently living with dementia. Our strong support network in Manitoba includes over 23,000 people in the province living with dementia and their care partners. You have never been less alone in your story than today. Learn more on how we can help by visiting Alzheimer.mb.ca/worldalzheimersmonth2022