Archwood 55 Plus is a community-based non-profit, charitable organization offering lunches, art and fitness classes, social activities, bus trips and other services to adults ages 55 and older living in the Winnipeg area. Our goal is to encourage graceful aging and empower older adults to lead healthy and active lives while socializing with their peers.
Community News
Volunteer Opportunities
We currently run our club with one staff member, in addition to our class instructors, so we are extremely grateful and reliant on our member volunteers to help us with running our programs. We are always looking for talented individuals that can share their crafty side for new programming as we develop more activities. Interested in giving back? Whatever your skill or your age, we can find a place for you. To find out how you can help, call 204-416-1067 or email us at [email protected]. Remember we are a club of people that look out for each other, and volunteering is an important way to give back!
Virtual Programming
Archwood 55 Plus conducted class registration on January 5 and 6th. We opted to pivot back to on-line activities with Zoom classes for Yoga, Low Impact Cardio and Line Dancing. We will revert back to on-site programming for all of our classes when it is prudent. We are adding in a number of Zoom lectures such as Managing the Winter Blues by CMHA on Feb 22 at 1 PM.
Please check our website or call us at 204-416-1067 for details. The situation is quite dynamic so please keep checking to as we add programming.
Bathing Comfortably and Safely
Many seniors prefer to age in place in the comfort of their own home, which allows them to maintain dignity and independence. Having a safe home is crucial to ensuring that aging in place is successful, and that can often involve making some adjustments to the home environment. Safety in the bathroom is especially important, as getting in and out of a regular tub can be difficult. Luckily, there are many affordable adjustments and products that can help with bathroom safety, including fold-up bath seats and hand-held showers, bathtub conversions to reduce height, and grab bars for added stability.
Community Support
You are not alone – we are here to help. The Alzheimer Society of Manitoba is your first link to a community of support and resources for those living with dementia and their families. On our website, you’ll find easy access to knowledge, services, programs and information for every phase of your journey. Take the first step and reach out today – we have staff ready to provide a listening ear. We can help you navigate your dementia diagnosis. Discover more at Alzheimer.mb.ca or call us at 204-943-6622 or 1-800-378-6699.
Make The Most Of Your New Year’s Resolutions
If you’re planning to adopt a healthier lifestyle this year you need to know an important fact – no matter what stress handling techniques you use, how well you eat, or how much exercise and sleep you get, to achieve your goals and get the most out of your efforts, your body must be functioning optimally. That is why it is important to find out if your body is lacking the crucial nutrients needed to properly function. Specialized nutritional testing can help you get the answers you need to improve your health and make your New Year’s resolutions a reality.
Benefits of Walk-In Bathtubs
Did you know that slips and falls in the bathtub or shower contribute to nearly 25% of hospital admissions for people aged 65 and older? We want to help you make your bathroom as safe as possible. Consider a walk-in bathtub, which is safer and easier to access than your traditional standard tub. With a low step entry threshold of a few inches, getting in and out of a new walk-in tub is quite easy. You can literally walk right in and sit down. With a bathtub conversion kit, you turn your existing tub into a walk-in tub with multiple opening and sizing options for you to choose from.
Mindful Eating
To be a smart eater, you need to take a more considered approach to what is on your plate. Some health advisors suggest Mindful Eating. This involves eating slowly without distraction and learning how to distinguish between actual hunger and non-hunger triggers. Since it takes roughly 20 minutes for the brain to get the message from your stomach that you are full, eating quickly means there is more chance of unnecessary food being consumed. Mindful eating is based on appreciating your food and understanding the link between how you consume it and how it contributes to your well-being.
Hearing Loss and Brain Health
Hearing involves not only your ears but also the brain, so it’s no wonder that hearing loss can go hand in hand with thinking and memory problems. Studies are increasingly linking hearing loss to issues such as faster brain shrinkage, earlier onset of significant cognitive impairment, and up to a quintupled risk of dementia. Addressing conditions such as hearing loss, however, could help prevent a third of dementia cases worldwide, per a UK research collaborative. With hearing health and overall wellness so connected, it’s important to seek regular hearing checks and address listening difficulties early.
Monthly Lunch Program
Our monthly lunch program continues to be an immense success with sell-outs. Our next lunch is scheduled for January 12th at 11:30 AM. Please book early as tickets go quickly. There are no tickets sold at the door so we can maintain capacity management. Come and reconnect with old friends and even make some new friends!
Happy New Year!
Welcome Back! Archwood 55 Plus will reopen on January 4th with class registration on January 5 and 6th. Please call for an appointment if you are coming to the club in-person. Classes include Yoga Fit Flow, Cardio Conditioning, Chair Yoga, Total Body Workout, Tai Chi, Line Dancing, Functional Movement, Art Class, Low Impact Cardio and Drums Alive. All of our classes at Archwood Community Club at 565 Guilbault St. will restart January 17th in addition to Pickleball, Billiards and Games. Members continue to hone their skills with on site activities like pickleball, billiards and card games with activities running every Monday and Thursday afternoon. For more information, call 204-416-1067 or email [email protected]
