Float tubs provide a place where one can relax, recover, and remove themselves from their busy and stressful lives. Once settled on the surface of the float tub and the lights go out, (optional) the outside world disappears. No sight, no sound, and no sensation while you are suspended in perfect harmony. Your body/mind instantly begin to slow down as you reach Theta state (deep meditative state), breathing rate decreases, blood pressure decreases, and stress hormones all naturally decrease (cortisol, adrenaline, and norepinephrine). The decrease of stress hormones is because your sympathetic nervous system (“fight or flight”) is allowed to finally turn off (which is very rare).
Community News
Clean Eating Recipe: Green Bananas
GREEN BANANAS:
Into a blender mix:
1 heaping tablespoon (20 gr) of Enerex Botanicals PURE GREEN ENERGY. Fatigue-Zapping Pure Energy Power.
500 ml of unsweetened Coconut milk.
1 fresh Banana.
1 Tbl of Hemp Seed Oil or crushed hemp seed.
1 cup of ice.
Blend and enjoy.
Book Club
Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do. What if anxiety is not a monster to be tamed, but a resource to be tapped? In this revolutionary book, Dr. Alicia Clark recognizes anxiety as the unsung hero in the path to success and happiness. It can become the motivating force that will lead to a better you, and The Anxiety Advantage aims to restore anxiety to its rightful place as a positive resource. Reclaim your anxiety as a powerful energy source, ad bring yourself peace, growth and success.
Product Review: Hemp Herbals Entourage
For many years most scientists, believed that cannabis sativa was the only plant able to produce cannabinoids that activate the endocannabinoid system. Thanks to research in the last few years we now know cannabis is not the only plant that produces life-enhancing cannabinoids! In fact, just about every clinical study related to the health benefits of Cannabis sativa has also been done on its power-packed cousin, Nigella sativa, with similar powerful results! Ingredients: Nigella sativa (Black Seed) Oil, Cannabis sativa (Hemp) Oil, Copaifera officinalis (Copaiba) Oil, Humulus lupulus (Hops) Oil, Helichrysum italicum (Helichrysum) Oil, Curcuma longa (Turmeric) Oil, Piper nigrum (Black Pepper) Oil, Mentha piperita (Peppermint) Oil. HBnaturalsstore.ca [email protected]
Medication: Take with Questions!
Medication mix-ups can and do happen. Asking questions is a powerful action that can improve medication safety. It’s easy for even the average person to lose track of what they are taking and how often they are taking it. Ask your pharmacist and other members of your healthcare team about your medications. Be sure to ask questions every time a new medication is prescribed, given, or purchased. And finally, ask questions in the hospital, at the pharmacy, and during healthcare appointments. Questions save lives; it’s safe to ask.
Catching Your Breath
Because breathing is an involuntary action, we rarely pay attention to the process. But did you know that how you breathe impacts your health? Deep nasal breathing can reduce stress, help you fall asleep faster, aid toxin removal, and lower blood pressure to a greater extent than mouth breathing can.
And did you know that your nasal passage serves as a biological air filter, humidifier, and air conditioner to cool the brain? So the next time you’re catching your breath, try deep breathing through your nose and note how much better you feel while going about your day.
Digestive Problems?
Treat the cause, not the symptoms. More than 20 million Canadians suffer from digestive disorders every year. Whether it’s heartburn, reflux, indigestion, abdominal pain, bloating, irritable bowel, or colitis, those suffering seldom find long-term solutions. Conventional medicines offer temporary relief, but rarely address the cause. If you do not find the cause, the symptoms will continue to worsen. One of the best ways to determine the cause of your condition is with nutritional testing. This non-invasive testing will let you know if you are lacking specific nutrients essential for proper digestion. If deficiencies are found, specific nutritional formulations can be given to address the cause and heal the area.
Aging at Home
85% of seniors have done nothing to prepare their home for aging. It is important to be aware of the day-to-day tasks your loved one may face and assess the risks accordingly. This can be done by adapting their home to make sure they are safe on their own. Beneficial aids can help an older adult look after their home with dignity. These include chairlifts, ramps, rails, reaching tools, grabbers, and remote controls. These changes can also reduce stress for them. Minimizing risks and making a home safe is so important. Let’s support our loved ones in living healthy, independent, enjoyable lives.
October is Massage Therapy Month
Do you know the different types of massage? Swedish Massage is applying light to medium pressure to help relieve pain, reduce stress, and promote relaxation. Deep Tissue Massage is working on the deeper tissues with deeper pressure, similar to Swedish Massage, but with more focus on the tendons, and fascia, to help with chronic muscle strain. Geriatric Massage helps relieve anxiety and depression in elderly clients. Prenatal Massage offers prenatal care and is based on individual needs. Cranial Sacral Therapy involves gentle techniques addressing the head, spinal column, and sacrum to help relive headaches, temporomandibular joint dysfunction, and back and neck pain.
Optimize Your Eyes
What many people may not know is that not all progressive lenses are the same. Sure, there are your conventional ones, but now there are also lenses equipped with computer technology in the surface region of the lens. Not your average pair of glasses! Talk about high quality. This is called Freeform Progressive Technology. Freeform lenses can sharpen vision, provide brighter colours, and reduce glare caused by light sources at night. Many leaders in the vision industry see free-form technology as the revolution of vision.
This is Gold!
Precious metal gold continues to be used in the medical field. It’s non-toxic and contains powerful healing benefits, which include healing effects for the skin. Gold contains anti-bacterial and anti-inflammatory components that provide cleansing, healing, and soothing effects for the skin. It can help to reduce the appearance of fine lines and wrinkles. It helps to improve blood circulation and brightens and clears your skin complexion. It helps to slow down collagen and reduces inflammation. A gold mask will tighten and firm your skin. Celebrities LOVE gold infused facial products, including…you guessed it, gold masks!
