Community News
Clean Eating: Chicken Taco Avocados


1 c. black beans, cooked
1 c. corn
1 c. shredded chicken
1 c. shredded cheddar, plus more for topping
1 package taco seasoning
2 tbsp. fresh cilantro, plus more for topping
3 ripe avocados.


1 c. ranch dressing
1/4 c. lime juice
1 tbsp. fresh cilantro
1 tsp. kosher salt
1 tsp. black pepper.


In a large bowl, stir and combine filling ingredients. Halve and separate avocados, removing pit and hollowing out insides. Mash insides in a small bowl and set aside. Place avocados face up and fill each with 1/3 cup of filling. Sprinkle with more cheddar, then broil until melted. In a medium bowl, combine dressing ingredients. Fold in mashed avocados and mix until smooth. Remove from oven and transfer to serving dish. Drizzle with dressing and garnish with more cilantro, if desired.

Adapted from

Let Stress Melt Away

Perhaps the most well-known effect of floatation is the reduction in stress from pre- to post-float. But don’t just take our word for it. A 2005 meta-analysis (Dierendonck, 2005) confirmed these findings by studying the effects of floatation REST across 27 studies, with a total of 449 participants. The analysis showed that the impact floatation REST had on physiology, well-being, and performance was significant, and in some cases, it was even more effective than other popular stress management techniques. It also found that healthy people who floated regularly experienced greater benefits the longer they kept up the practice. Float on…

Brad, Float.Calm,

Relieve Anxiety with Reflexology

Reflexology is a therapy used to relieve tension and promote wellness. In Reflexology, reflex points on the feet, hands, and head are stimulated by acupressure which in turn reflex to corresponding parts of the body thereby helping to restore its natural energy flow. It also, promotes homeostasis, which is the balancing of a person’s physical, mental, and emotional well-being. One of the most common benefits of reflexology therapy is a reduction of stress and anxiety because the hormonal glandular reflex points are activated via acupressure. Additionally, it can help to increase blood flow to the extremities, decrease blood pressure and slow down the heart rate. Reflexology therapy is relaxing and feels soothing and is a natural treatment enhancing well-being in a multifaceted way.

Janice’s Feet First Reflexology

Don’t Be the Water Filter!

Disinfecting our drinking water for more than a century with chlorine ensured it was free of the microorganisms that can cause serious diseases, such as typhoid fever. To this day, chlorine remains the most commonly used drinking water disinfectant. However, chlorine has been shown to promote a generation of free radicals within the body. Drinking tap water has been linked to bladder, breast and bowel cancer; and long-term effects of drinking, bathing, and swimming in chlorinated water has been shown to cause malignant melanoma. According to Dr. Rona, M.D., chlorinated water destroys most of the intestinal flora–friendly bacteria that help not only with the digestion of food, but with the production of vitamins B12 and K. Chlorinated water has been shown to destroy vitamin E and polyunsaturated fatty acids. All of these factors have been shown to result in skin irritations, including eczema, acne, and rashes.

Total Water Cleaners,

MB Hydro Offers Many Ways to Save

Did you know that Manitoba Hydro offers a low-interest loan on solar thermal heat for your pool or hot water tank or infloor system? You can have a loan for up to $7500 this will not cover the whole system but can cover a lot of the cost. This can be paid right on your hydro account monthly, while you enjoy the savings of the solar thermal system. Did you know 1 manifold of 30 tubes can provide up to 7500 BTU of heating during peak hours of sun?  Converted to kw is about 7kw’s of energy you are saving per hour when it is running.  Solar thermal can dramatically reduce the amount of energy you consume! The Manitoba Green Energy Tax Credit can be applied in the year you purchase your solar thermal you get 10% of the cost back on your income tax.

Lorena Mitchell, President, Evolve Green,

New Couples and Money

New Couples and Money

You’ve just moved in with your current love or maybe you’ve just got engaged. This is a happy, exciting time in your life. The two of you may have discussed where to go on a honeymoon, whether or not to have children, how many or where your dream house will be. But have you had a conversation with each other with regard to your finances? Everything listed above costs money and both of you need to be honest with each other regarding your finances in order to have those things.

As you begin a new, permanent relationship, it is time to set your financial goals as a couple and to be honest about your money values.

Here are things you need to discuss.

  1. How are you going to manage your day to day expenses? Some couples close their individual accounts and open a joint bank account. All their money gets deposited and withdrawn by either person from this bank account. It sounds like the most convenient way to handle expenses but for some it can cause problems. Who is depositing the money and who is withdrawing the money? And for what reason? This strategy works the best for couples who both manage their money well. So before you decide how you are going to handle your banking, it would be wise to write up a monthly budget then decide who will be responsible for paying for what. Some couples maintain separate banking for their entire relationship. Each is responsible for paying some of the joint bills. For example, one pays for the groceries and the other pays the rent. Some couples use a hybrid of both methods in which each maintain a separate bank account and pay their own individual expenses but both deposit a set amount to a joint bank account and joint expenses are paid from it. But how much should each contribute to the joint bank account? Some couples each deposit the same amount of money, for example, $2000 per month. Other couples each contribute a percentage of their income. Once you have come to an agreement, talk about what will happen if one spouse’s income is reduced because of, a job loss, reduced hours or maternity leave?


  1. What is your net worth? This is a list of your current assets and liabilities. An asset is an item that you could sell and receive money for.  For most of us this means real estate, cash in our bank accounts, RRSP’s and vehicles. Liabilities are your debts.  Ideally your assets should be higher than your liabilities. If so, you have a positive net worth. As you get older your net worth should increase.  How do each of your net worth statements compare? Are you both in agreement concerning your net worth goals? This is important because your net worth can determine when you will be able to buy that dream home, afford to have children or when you can retire.


  1. What are your short and long term goals? This is important to establish early in a relationship because you may discover you have radically different financial goals. If one of you is happy to rent forever and basically spend every dime on travelling or entertainment, but the other spouse wants to save up for a house and early retirement – the relationship will be challenged. You need to be honest with yourself and each other as to what is important to you and where you see yourself financially in 5, 10 or 20 years. If your goals differ, determine if you are both willing to compromise. Staying in a committed relationship is hard work and can be stressful. When your goals and dreams are aligned you can look forward to long term happiness and peace in the household.


Brian Denysuik is a local credit counsellor and registered insolvency counsellor at Creditaid who has been in the financial services industry for over 35 years.




Allergies & Bio-Resonance

The bio-resonance method has become well-known for its ability to treat allergies swiftly and effectively. Word of its obvious success has rapidly spread amongst clients, and consequently, many allergy sufferers are seeking out the practices of bio-resonance therapists. This is certainly attributable to the fact that the number of people suffering from allergies has been steadily increasing for years.  This includes allergies to food, animals, pollen, fragrances, and various toxic substances. A bio-resonance therapist will search for the allergens triggering your symptoms and then work to alleviate those symptoms using frequency therapy. Bio-resonance therapy is completely painless and non-invasive.

Dennis Ludwig,

Why an Organic Mattress?

Many bed manufacturers add fire-retardant chemicals and dustmite deterrents that are toxic to humans. There is also the issue of off-gassing of polyurethane memory foam mattresses, which involves the mattress releasing volatile organic compounds into the air, affecting the quality of the air you breathe every night, which may pose health risks. In the past, you didn’t have to bother with organic beds because they were already organic; we, however, have built a society where most beds are not, and thereby pose health risks for ourselves. Up to a third or more of your life could be spent in bed! One of the most important factors in staying healthy is the quality of the environments in which we spend significant amounts of time, and so ensuring that your bed provides deep and restful sleep without detracting from your overall health is of paramount importance.

Aviva Natural Health Solutions,

Does Your Dog Have Hot Spots?

They’re commonly known as hot spots, but the medical term for those bare, inflamed, red areas you often see on dogs is acute moist dermatitis — a bacterial skin infection. Anything that irritates your dog’s skin enough to make him scratch or chew can lead to pain and infection. A hot spot’s location can help your vet diagnose its cause. Fleas, for example, may be the source of a hip hot spot, while a hot spot at the ear might point to ear problems. Treating hot spots may involve shaving and cleaning the irritated area, antibiotics, steroids, or topical medications, depending on how bad the hot spots are, and how much pain your pooch is in. Healthy skin is the key to preventing hot spots! If your pooch has a thick, heavy coat, groom him regularly to prevent his coat from matting. Matted fur traps moisture and parasites, creating the ideal environment for hot spots.

Lisa Tustin, Professional Pet Services


Successful Love Stories

“I joined Camelot Introductions and thought I would not have a match and could go on with my happy single life knowing that I had tried and it wasn’t meant for me. Then, we were introduced and one year and one month later, we were married! Lianne gave good advice and continues to support us. I have never been happier in my life, with all the ups and downs, there is nowhere else I’d rather be than with my husband. I love him so much.” ~ M.

“I joined Camelot Introductions and met the love of my life (my soulmate). Richard was my first match. I felt an instant connection with Lianne. She is so intuitive! Richard and I met 2-1/2 years ago; got engaged on April 24 and our wedding day was on August 22. I am so thankful to Lianne. What a wonderful journey it has been!” ~ Liliane.

Camelot Introductions,

6 Ways to Alkalize Your Body

Did you know that your immunity is based on how alkaline your diet is? Having an overly acidic diet eventually leads to a weakened state, and our bodies become susceptible to disease. Here are six ways to alkalize – and healthify – your body!

1. Drink plenty of water. Drink half your body weight in ounces every day to keep your body systems regulated. For an extra boost in alkalinity – add lemon!

2. Trade coffee for tea. Green tea is highly alkaline. Try jasmine, sencha or matcha.

3. Kick that sugar habit. Use stevia, coconut sugar or small amounts of honey in place of sugar.

4. Eat more greens. Vegetables are highly alkaline and oxygen rich. Consume fresh green vegetables often as possible.

5. Move. Exercise to create more oxygen and qi flow in the body and to avoid stagnation.

6. Reduce stress. Meditate as often as possible, practice deep breathing, do yoga, and get plenty of sleep.

Care At Home Pharmacy,