The Power of Moments: Why Certain Experiences Have Extraordinary Impact
by Chip Heath, Dan Heath
Many of the defining moments in our lives are the result of accident or luck—but why would we leave our most meaningful, memorable moments to chance when we can create them? The Power of Moments shows us how to be the author of richer experiences.
Community News
Where Is Love?
You’ve decided enough is enough. You have plenty going for yourself and you want to share your life with someone special but where on earth are you going to find them? Times have changed. We live in an electronic world but computers don’t have hearts and you don’t know if the person behind the screen is authentic. You have asked your friends and coworkers if they know anyone right for you and you have been insulted by who they have suggested! A matchmaker specializes in finding love for people who are looking for one special partner. An effective matchmaker meets with all potential clients in person and determines who the right person is for them. A criminal record check should be conducted on each client. When choosing a matchmaker it is important that you work with a service that has been in business for quite some time and has many success stories. Lianne Tregobov, Camelot Introductions, Camelot Introductions.com
Natural Product Review: pureWash Pro
Are you still using detergent to wash your clothes? There’s a healthier, safer, and smarter way to do laundry. The secret is activated oxygen. PureWash Pro transforms ordinary water into a powerful cleaning agent by adding dissolved oxygen, giving you clean clothes while killing up to 99.9% of pathogens, mold, and bacteria. Used by hotels and hospitals for years, this amazing and affordable cleaning and disinfecting technology is now available for home use. Get your clothes clean without the need for soap or bleach, using only cold water. The oxidizing technology helps relax fabrics, so your clothes stay wrinkle-free without using fabric softener. Ideal for anyone with skin sensitivities, this is a product that everyone should use. Protect the environment, your clothes, and your washer. PureWash Pro pays for itself in months, saving you hundreds of dollars on hot water costs and laundry products. See the PureWash Pro at Aviva Natural Health Solutions, AvivaHealth.com
3-Ingredient Almond Butter Cookies
These flour-less almond butter cookies are SO good, and made with only 3 ingredients (1 cup almond butter, 6 Tbsp raw sugar, and 1 large egg)! Preheat the oven to 350°F and spray two nonstick baking sheets lightly with cooking spray. In a medium bowl, mix the almond butter, sugar, and egg until well combined. Spoon 1 level tablespoon of the mixture about 1 inch apart onto baking sheets. Flatten the mounds with the tines of a fork, making a crosshatch pattern on the cookies. Bake until golden around the edges, about 10 minutes.
SkinnyTaste.com
70 is the new 50
Working into retirement, postponing having kids, living longer – the lifecycle of Canadians is changing. This has implications on personal finances and retirement savings. New research suggests that old age now starts at 74, with middle age lasting at least nine years longer than current estimates. What we think of as old has changed over time and it will need to continue changing in the future as people live longer, healthier lives. Two hundred years ago, a 60-year-old was a very old person. Someone who is 60 years old today could be argued as middle aged. In terms of health, longevity, and view of life, “baby boomers” in their sixties and seventies will be more like their parents and grandparents were at 50. This means people can work longer if they so desire. For many people, 70 is the new 50 and signifies the quiet revolution that has taken place in longevity. DisabilityTaxCreditWinnipeg.cm
Gifts to Give Yourself
Christmas is the season of giving, of not only gifts, but also our time and energy. If we are not careful, we can quickly find ourselves overwhelmed by all the hustle and bustle of the season. To help you stay grounded and grateful, and truly make the most of each day, consider giving yourself the following gifts: presence, silence, and self-compassion. Presence will help you focus on the moment and keep your mind from wandering. Silence is essential for recharging your batteries and reflecting on all for which you are grateful. Self-compassion will help comfort you when the reality of the season does not match the idealized version you wish to be true.
Daily Routine Important for Seniors
People are afraid of the unknown. If an older adult is losing control over their physical abilities, independence, or cognitive abilities, their world gets filled with more and more unknowns. Establishing routine is extremely important for seniors. A daily routine offers a level of stability that individuals often enjoy, as it allows them to settle into a schedule that they understand. Doing the same basic activities like eating, dressing, and bathing at the same time every day is known to improve sleep quality. A predictable routine also helps to reduce stress and anxiety.
Alevtina (Alia) Tuhari, Reliable Home Care Agency Inc., ReliableHomeCare.ca
Take a Load Off
Maintaining workplace mental health is vitally important. Stats show that most people spend the majority of their waking hours at work. Using break times is one effective way to improve overall mental health and boost productivity! Oftentimes, busy schedules and looming deadlines prevent us from taking breaks when we need them most. A short time away, doing something we enjoy, helps to reduce stress and emotional exhaustion, while providing a fresh focus and the necessary energy to accomplish tasks. Stretching, walking, listening to music, and reading or watching something funny are all ways to help lighten the load.
Stacey Shule Krueger, CMHA MB & Wpg, mbwpg.cmha.ca
Lose Weight & Still Enjoy Wine!
Research suggests people who follow a Mediterranean diet lose 52% more weight than the standard low-fat diet because it isn’t just a fad or limited list of foods. It’s a lifestyle based on a balanced approach to your meals, which focuses on produce, healthy fats, whole grains, legumes, fish, and even some red wine. Committing to losing weight for three months using the Mediterranean diet as a base, along with three booster products and three lifestyle changes, guarantees results. And there is no meal skipping! Look and feel great for all of your holiday parties and events!
Lisa – Modere, LiveClean.Market
Meet Your Practitioner
Meet Janice Quennelle of Janice’s Feet First Reflexology and Eastman Therapy Centre. Janice has been working in reflexology since 2009, and was certified in foot reflexology by the Reflexology Association of Canada in 2010. In 2016, Janice completed a course on auricular reflexology (reflexology of the ear). Janice has also been an advanced Usui Reiki practitioner since 2005. She has taken courses in hot stone therapy and Gua Sha (traditional Chinese medicine therapy of scraping). She is currently in the midst of completing her certification in aromatherapy. An enthusiastic learner, Janice is always looking to add different modalities to her arsenal to help you feel better.
Janice’s Feet First Reflexology, Facebook.com/FFReflexology
Clean Ducts for Furnace Efficiency
With winter right around the corner, it’s important to ensure that your furnace and heating systems are running properly before the freezing temperatures set in. A clean duct system, free of debris, will not only keep the air in your home cleaner, but will also help to prevent the possibility of your furnace breaking down in the middle of a cold day. All it takes is one millimetre of dust and dirt to decrease operational efficiency. Clean ducts can also save you money on your heating bills during the winter months. Dora Air Duct Cleaning, Dora-Cleaning.ca
