Chlorogenic Acid is the main active ingredient in the Green Coffee Bean. It is a powerful thermogenic fat burner and has been found to aid in weight loss and help slow down the body’s absorption of fat from our regular food intake. It increases metabolism which also helps in the weight loss process. It holds promise in many aspects of health and cognition similar to bioflavonoids and shares some effects similar to caffeine, but less potent. Studies show that Chlorogenic Acid may also decrease the absorption of dietary carbohydrate, as well as provide anti-oxidant and anti-inflammatory benefits. This may have benefits for people who are at high risk of diabetes and heart disease. It also helps regulate the flow of bile from the liver thereby reducing liver cancer and cirrhosis of the liver. The Healthiest Coffee on the Planet!

Vicki Friesen

www.myvalentus.com/MissionSlimPossible

Reiki is a form of hands-on healing that releases feelings of beneficial well-being and calm. The energy of Reiki encompasses the whole body, reducing stress and promoting relaxation. The practitioner holds their hands over the client. It is not a massage. Enjoy the following benefits: Reiki heals. Reiki can be preventative. It increases your mental, spiritual and emotional well-being. Reiki raises your level of perception and heightens your quality of life. Reiki taps into new-found talents and gifts. Reiki is a Japanese technique passed on through teachers and Reiki Masters. It dates back to the 1800’s and was ‘discovered’ by a Christian minister, Dr Mikao Usui. Reiki also works in conjunction with other medical or therapeutic techniques, relieving side effects and promoting recovery. Many people find that their spiritual awareness opens and that their vibrational level increases after one or more sessions.

Cheron D. Long-Landes
www.cherondearle.com

It’s easy to get lost in the day to day routine that has become life. Taking time to relax, to reflect, and to manifest your desires is essential to your happiness and well being, so make the decision to take at least 20 minutes to yourself each day. Exercise can help release stress and it is essential to maintaining a healthy lifestyle. There are a lot of different options, so choose something you like and that works for you. Spend time outdoors walking, gardening, at the beach, or just enjoying nature. Its amazing how spending time outside can help release stress! Make a gratitude list! This will help you stay focused on the positive things in life and helps put things in a different perspective. Most importantly, prioritize the events in your life and be ok with saying no! Making yourself a priority plays a key role in a happy and healthy lifestyle.

Nicole Guthrie, Reiki Master
www.nicoleguthrie.com

It’s simple, safe and effective. Eating real food typically eliminates, reverses or halts chronic conditions. Diabetes, arthritis, Alzheimer’s, IBS, migraine, Crohn’s, anxiety, high blood pressure, PCOS, excess weight, thyroid, lymph and adrenal system issues, auto-immune conditions, atherosclerosis, poor sleep and allergies are just some of the chronic conditions that respond to a diet of consuming real foods. These conditions occur over years or decades of a poor diet. The body attempts to stay healthy as long as it can, but eventually becomes overwhelmed. Allow your body to heal through the consumption of proper foods. If excess weight is a concern, think of that as just another symptom of improper metabolic function that is likely caused by the same processes that are causing other chronic health conditions. Be in control of your health destiny rather that jumping from pill to pill and treatment to treatment while it continues to decline. You are the author of your own fate.

Tom White
www.becomeHEALTHY.ca

There are many dimensions to financial health, including the amount of savings you have, how much you are setting away for retirement and how much of your income you are spending on fixed or non-discretionary expenses. Not being sure of your bank balance, paying bills late and running behind on government remittances are sure signs you have an improper bookkeeping system. Businesses that have competent record keeping always know who owes them money. They have a clear view of the direction they are heading and can have financial reports ready for the bank in a matter of hours. Without proper and on-time bookkeeping you could lose control of the business you have worked so hard to build! Do you pass the ‘Financial Health Check’?

Ray Mihalicz, Ray-Lo Bookkeeping Services
www.raylobookkeeping.ca