Community News
A Better Sleep

Reflexology is a natural healing art based on the principal there are reflexes in the feet, hands, and ears that correspond with every organ, gland, and system in the body. Through application of pressure on the reflexes, Reflexology improves circulation, relieves tension, and helps promote the natural function of related areas of the body. This process may assist you in achieving better sleep by relieving tension and encouraging the body to return to a state of homeostasis. Reflexology helps the body enter a state of relaxation, stimulating the parasympathetic nervous system and supporting the body’s self-healing ability. When you work to support your body, your body will work to support you!

Nichole Guthrie
www.nicholeguthrie.com

Care about Your Hair

Hair loss is a sensitive matter for chemotherapy and radiotherapy patients. For those undergoing treatment, capillary and sebaceous gland activity is sharply reduced, causing the scalp and skin to dry out considerably as well as leading to temporary hair loss. The Térapo Médik™ Well-Being

Care Kit lets you fully hydrate your scalp during treatments, ensuring vigorous regrowth after hair loss. It contains two sets of lotions and shampoos made with gentle natural ingredients that relieve dry scalp and hydrate to ease discomfort experienced during and after treatment. Undergoing chemotherapy or radiotherapy treatment is already a lot to deal with. However, hair loss during this time can be even more distressing. While the Well-Being Care Kit is unable to prevent the loss of hair, their natural ingredients will nurture before and throughout treatment. A great way to help kick start your hair growth for stronger, fuller, healthier hair!

City Looks
www.citylooks.ca 

Caregiver Pharmacy Support

It can be difficult to be a caregiver and manage multiple or complex medications for a loved one. It is important to ensure medications are taken appropriately to help maintain good health. A visiting pharmacist provides personal support with regular medication delivery and home consultations. The pharmacist reviews a client’s prescription drugs and over the counter medications to advise if there are any drug interactions and makes adjustments as necessary. This level of support can reduce emergency room visits and hospital stays and results in strong, trusting relationships between clients, caregivers and pharmacists. The visiting pharmacist also provides seamless care for hospital discharge patients and works closely with other health professionals to deliver a high level of care to the client. Care is tailored to specific individual needs such as assisting with blood pressure readings, adding medications as needed to adherence packaging and making changes in an efficient manner.

Teresa Giesbrecht, Care at Home Pharmacy
www.careathomepharmacy.ca

Book Club: Gut

The Inside Story of Our Body’s Most Underrated Organ. By Giulia Enders. The gut’s nervous system, food intolerances, allergies, gut bacteria and the science of bad breath are detailed, suggesting the body’s “most underrated organ” plays a greater role in our overall wellbeing than we might have otherwise thought. Throughout the book, Enders points out, it is the gut that most frequently presents us with some of life’s most pressing questions. Pick up a copy at your local book store.

Clean Eating: Easy Healthy Borscht

Ingredients:

4 cups of organic beef broth
1 cup diced carrot
½ cup garden peas
1 cup chopped green beans
1 cup chopped potatoes
2 cups beets with stems and leaves diced
1 onion chopped
4 fresh sprigs of dill
2 Tbsp Italian seasoning
Salt and pepper to taste

Directions:

Combine all ingredients into a crockpot and cook on low for 6-7 hours. Alternately, cook on top of the stove until the vegetables are soft enough to eat. Serve topped with sour cream.

 

Burn Fat, Don’t Abuse Carbs

Many leading scientists, medical professionals, and nutrition experts agree the ketosis lifestyle is the pinnacle of health and wellbeing. Ketosis is a natural metabolic state where the body burns fat for most of its energy rather than carbohydrates. Fat offers the body 225% more energy than carbohydrates. Today, most people have sugar-burning bodies, not fat-burning bodies. Fat-burning bodies typically experience better energy and fewer cravings due to balanced blood sugar levels. Typically, without several days of fasting or sticking to unrealistic diet plans, our bodies cannot reach ketosis and take advantage of this energy. So unless you have serious discipline and nowhere to go, nutritional ketosis has been believed to be out of reach… until now.

David Warfield, ForeverGreen Ketopia
www.warf.fgxpress.com

The Procrastinator’s Challenge

www.doneanddone.ca

How many projects are on your back burner?

If you’re like most people, that back burner is chock-full of tasks that have been in the planning phase for far too long. Getting stalled projects off the ground can be difficult. A plan of action is what’s called for:

1) Set a specific date & time aside for your project, allowing time for prep and cleanup.

2) A week previous, anticipate and gather all required supplies.

3) Enlist help! There are times in our life when we all could use a hand – that extra push is often what we need to see a project through to a successful conclusion.

4) Put on some great tunes, have your beverage-of-choice on hand and Get to Work.

5) You’ve done it – enjoy your results!

Done & Done Family Concierge Service
www.doneanddone.ca

Proper Hydration is Key

Most of us strive to live a healthier lifestyle. Finding the right place to start is a challenge. Eating right, exercising regularly, and still making time for family, friends and our own needs can seem like overwhelming goals. Instead of attempting to conquer our health all at once, what if you started by setting more manageable goals? Making small changes today can lead to great health benefits down the road. One simple change would be to drink more water. We don’t function at full capacity when we’re dehydrated. Men are recommended to get 13 cups of water per day, and for women the recommendation is 9 cups per day. There are many ways to make sure you are drinking plenty of fluids. Food provides about 20% of water intake and many fruits and vegetables are more than 90% water. Monitor your fluid intake and you’ll be functioning better in no time.

Sandy Lefley, Juice Plus+
www.slefley.canada.juiceplus.com

Reiki for Pain Management

Pain is something that we all deal with at one time or another, and Reiki can be a very effective way of helping to manage the pain in your life. Chronic pain affects many people and may have a drastic affect on many areas of our life. It may last for months, or even years, it may come and go, and it may not always have a physical cause. Chronic pain can be difficult to manage, even with help of medical professionals. Reiki addresses the body, mind, & spirit – the physical and emotional body as a whole. Reiki helps to re-balance the energy flow in the body promoting relaxation and causing a reduction in physical tension. Emotionally, Reiki reduces stress and anxiety which promotes a deep state of relaxation. Reiki may not fully remove the pain, however this emotional recharge allows you to better manage the pain.

Nichole Guthrie
www.nicholeguthrie.com

 

Scalp Treatment

Is your scalp clean enough? The benefits of a clean scalp are endless. Imagine trying to grow award-winning tomatoes out of weed-infested clay… not a very successful endeavour. Same goes with your hair.

The sad truth is that very rarely has anyone ever suggested you should clean off your scalp. Your scalp can be host to a multitude of residues coming from multiple sources – environmental, hormonal, waxes and polymers from hair products, excess oil production and/or medicinal residues. All of these residues can clog your hair follicles and impede your hair growth. Twice yearly a residue treatment should be performed to reduce the amount of residue on your scalp. This will help you grow the best possible hair you can grow. Continuing the cleansing process at home and maintaining the cleanliness of your scalp is achieved with at-home products consisting of natural, Canadian, hand-made shampoos and scalp lotions.

City Looks
www.citylooks.ca

Silent Killer

Heart disease is the #1 killer in North America. Often referred to as the “Silent Killer,” half of those with heart disease will die without ever knowing they had it.

CARDIO SCREENS assesses your risk with 7 Separate Readings in one Screening:

1. EKG Type Reading- called Recognition. Looking for irregularities in heartbeat.

2. Echo Type Reading- called Ejection Time. Looking at the timing of the aortic valve and left ventricular contraction to ensure proper cardiac output of blood.

3. Circulation Analysis- Looking for restrictions of blood flow in the large, small, and peripheral arteries.

4. Arterial Elasticity- Looking for stiffening or arteriosclerosis of the aorta and large arteries.

5. Pulse Height- Looking for dehydration, blood pressure, and possible inflammation.

6. Pulse Rate- Resting heart rate.

7. Biological Age- Arterial age and chronological age don’t always match – you could be 50 years old with 30-year-old arteries or vice versa.

Scoop & Save
www.scoopandsave.com