A nutritional plan for raising smarter children; improving your mental and physical well-being; and improving your odds against depression, anxiety, multiple sclerosis, Parkinson’s disease, Alzheimer’s disease, migraine headaches, ADHD, and more, as you age.
Community News
Clean Eating: Chicken Taco Avocados
Filling:
1 c. black beans, cooked
1 c. corn
1 c. shredded chicken
1 c. shredded cheddar, plus more for topping
1 package taco seasoning
2 tbsp. fresh cilantro, plus more for topping
3 ripe avocados.
Dressing:
1 c. ranch dressing
1/4 c. lime juice
1 tbsp. fresh cilantro
1 tsp. kosher salt
1 tsp. black pepper.
Directions:
In a large bowl, stir and combine filling ingredients. Halve and separate avocados, removing pit and hollowing out insides. Mash insides in a small bowl and set aside. Place avocados face up and fill each with 1/3 cup of filling. Sprinkle with more cheddar, then broil until melted. In a medium bowl, combine dressing ingredients. Fold in mashed avocados and mix until smooth. Remove from oven and transfer to serving dish. Drizzle with dressing and garnish with more cilantro, if desired.
Adapted from Delish.com
Why a Senior Care Practitioner?
A Senior Care Practitioner is a medical professional, medication expert and patient advocate with experience and advanced training of how aging and medications affect older people. Senior Care Practitioners solve age, medical and medication related problems of the older individuals and he/she advocates for patients at their physician and other health care professionals to pursue desired outcomes. They help patients and their families understand the best ways to manage existing health conditions and visits patients in the privacy and comfort of their homes. They refer to other health professionals, government or private assistance programs that may aid in improving functionality and quality of life when relevant. Independence and optimal functionality of older loved ones helps families thrive!
Alevtina (Alia) Tuhari, ReliableHomeCare.ca
Product Spotlight: Kid’s + Probiotic
The Garden of Life Dr. Formulated Probiotics Organic Kids+ Chewables is a unique gastrointestinal health and immune function support formula especially for kids, created by Dr. Perlmutter. Each chewable is Certified USDA Organic, tastes great, and has no added sugar. It also contains vitamin C from Organic Amla (30mg), vitamin D (400IU), and prebiotic fibre to help maintain a healthy immune system. Organic matters, too. That means it’s grown without toxic pesticides, antibiotics, hormones, and genetic engineering. It features L.gasseri, a probiotic strain shown to improve pulmonary function in children suffering from allergic airway diseases, such as asthma. This chewable has a cranberry extract to prevent dental cavity formation, with no sugar or synthetic or artificial ingredients. This product is gluten, wheat, soy, and dairy free. Order a 30-day supply to get the children ready for back to school!
Aviva Natural Health Solutions, AvivaHealth.com
Syndrome X
I have a friend who is too busy to exercise regularly. His physician found that his blood sugar is a little high, and his blood pressure is normal, even though his resting blood pressure fluctuates at home. His physician told him he doesn’t have to worry about the symptoms now. The physician’s attitude is quite clear. The physician isn’t concerned about the prevention of the problem’s progress at all. The friend is middle-aged with a so-called beer belly. It is very likely he will become a patient of “Syndrome X” or “Metabolic Syndrome” very soon. The syndrome definitely shortens the expected lifespan of the patient. Some researchers claim it increases the possibility of cancer and dementia, too. The reason is uncertain so far, but it is always accompanied with excessive visceral fat. Strict diet restriction and appropriate exercise with a metabolic enhancement plan are strongly advised for it.
Yong Han Lee, Re Vitamins of Charleswood, Facebook.com/revitamins
Heat Exhaustion & Heat Stroke
Heat exhaustion can occur if the body loses an excess amount of fluid through sweating and does not have it replenished. As your body becomes dehydrated, it begins to overheat and you may start to feel faint, dizzy, and lightheaded. Your body will profusely sweat in an attempt to cool off. It’s essential to find a cool place to rest and replenish fluids when heat exhaustion occurs. When left untreated, heat exhaustion may progress to heat stroke, a life-threatening condition. At this stage, your body temperature rises to a dangerous level and the body may no longer sweat due to extreme dehydration. A person suffering from heat stroke may be in a state of confusion and disorientation. If you suspect someone is experiencing a heat stroke, call 911 immediately, get them out of the heat, and apply cold compresses on the body to lower body temperature quickly.
Albert Amante, Certified Athletic Therapist, InnovativeMedicalSupplies.com
Pure Water is Critical for Health
Your body is made up of 80% water and it needs to be replenished. What you replenish it with makes a difference. Dewdrop™ distilled water is the purest water possible, with no additives, minerals, or flavours… just pure water. In fact, Dewdrop™ is 150 times more pure than tap water and 1,000 times more pure than spring water and all other bottled waters, which contain impurities and inorganic minerals that harm the body over time. Water is important in maintaining bodily functions at their optimum level, yet your body is constantly losing precious water through normal breathing and perspiration. You can keep properly hydrated by having Dewdrop® water conveniently close at hand. Proper hydration means the difference between a healthy body and a weak, rundown system. Starting with pure clean water is essential; maintaining a reliable source of pure water is critical.
World of Water, WorldofWater.ca
Ancestral Illness Resolution & Prevention
Are we designed to be sick? No. Have we become sick? Yes. Illness is so common that many think it is inevitable. Did we have diabetes, arthritis, cancer, Alzheimer’s, etc. for the first several hundred thousand years of our existence? With the current health mindset, you only ‘manage’ your health issues as they continue to get worse and your quality and length of life suffers. I corrected my diet back in 2011 and I resolved all health issues. I no longer need doctors or prescription medications – I use FOOD as my sustenance, as my ancestors have done for thousands of generations. I am in charge now! Are we sick because of a lack of medical care and medication? NO! We are sick because we are not consuming a supportive diet. No fad diets. No detoxes. No cleanses. No hunger. Eat like your life depends on it, because it does!
Tom White, EndDiabetesManitoba.ca, BecomeHEALTHY.ca
Does Your Dog Have Hot Spots?
They’re commonly known as hot spots, but the medical term for those bare, inflamed, red areas you often see on dogs is acute moist dermatitis — a bacterial skin infection. Anything that irritates your dog’s skin enough to make him scratch or chew can lead to pain and infection. A hot spot’s location can help your vet diagnose its cause. Fleas, for example, may be the source of a hip hot spot, while a hot spot at the ear might point to ear problems. Treating hot spots may involve shaving and cleaning the irritated area, antibiotics, steroids, or topical medications, depending on how bad the hot spots are, and how much pain your pooch is in. Healthy skin is the key to preventing hot spots! If your pooch has a thick, heavy coat, groom him regularly to prevent his coat from matting. Matted fur traps moisture and parasites, creating the ideal environment for hot spots.
Lisa Tustin, Professional Pet Services
Successful Love Stories
“I joined Camelot Introductions and thought I would not have a match and could go on with my happy single life knowing that I had tried and it wasn’t meant for me. Then, we were introduced and one year and one month later, we were married! Lianne gave good advice and continues to support us. I have never been happier in my life, with all the ups and downs, there is nowhere else I’d rather be than with my husband. I love him so much.” ~ M.
“I joined Camelot Introductions and met the love of my life (my soulmate). Richard was my first match. I felt an instant connection with Lianne. She is so intuitive! Richard and I met 2-1/2 years ago; got engaged on April 24 and our wedding day was on August 22. I am so thankful to Lianne. What a wonderful journey it has been!” ~ Liliane.
Camelot Introductions, CamelotIntroductions.com
6 Ways to Alkalize Your Body
Did you know that your immunity is based on how alkaline your diet is? Having an overly acidic diet eventually leads to a weakened state, and our bodies become susceptible to disease. Here are six ways to alkalize – and healthify – your body!
1. Drink plenty of water. Drink half your body weight in ounces every day to keep your body systems regulated. For an extra boost in alkalinity – add lemon!
2. Trade coffee for tea. Green tea is highly alkaline. Try jasmine, sencha or matcha.
3. Kick that sugar habit. Use stevia, coconut sugar or small amounts of honey in place of sugar.
4. Eat more greens. Vegetables are highly alkaline and oxygen rich. Consume fresh green vegetables often as possible.
5. Move. Exercise to create more oxygen and qi flow in the body and to avoid stagnation.
6. Reduce stress. Meditate as often as possible, practice deep breathing, do yoga, and get plenty of sleep.
Care At Home Pharmacy, CareAtHomePharmacy.ca
