3 large bananas; 1/2 c almond butter; 1 egg; 2 c almond flour; 1/2 c cacao powder; 1/2 tsp baking soda; 1/2 c chocolate chips. Preheat oven to 350ºF and grease an 8×8 baking dish. Add mashed bananas to a large bowl followed by almond butter, egg, almond flour, cacao powder, and baking soda. Mix until well combined. Gently fold in chocolate chips and transfer batter to baking dish. Bake for 30 minutes or until fragrant and set through. Cool completely before cutting into 9-12 squares. Enjoy!
Community News
Nurture Love, Embrace Renewal
Celebrate the month of love by nurturing yourself! This February, immerse in self-care with a heart-centered sound bath to align your energy and promote inner harmony. Surprise your loved ones with a meaningful Valentine’s gift—our Gift Certificates offer unique, transformative experiences that make the perfect choice. Don’t miss our upcoming events, including Sound Baths and other offerings designed to embrace love, balance, and renewal throughout the year. Make self-love a priority; you deserve it! Karen Beauchemin, TRANQUILITY Sound Baths & More | tranquilitysoundbath.com
Igniting Your Passion
Awakening your tender heart opens your passion and life force, welcoming the juices that frees your soul to ~Pass-I-on ~ wherever you go & in whatever you do. Embodying and knowing that each breath matters; where we put our focus and attention, what we value and how we choose to spend our time is who we become. Take nothing for granted as you taste the many flavors of desire that energize your joy and pleasure. Swim in that pool each day, bathing yourself and igniting your fire that fuels your heart to thrive. Choose to become curious and impassioned with and by life.
Valentine Special
February is perfect time to book a deluxe facial! Treat yourself or someone special to luxurious treatments by our team of board-certified doctors, registered nurses, and expert aestheticians. Enjoy any two deluxe facials—Bela MD HydraFacial, OxyGeneo, Paris Signature, Dermaplaning, PicoSure, Clear & Bright, or Fire + Ice—only $300. Plus, receive two deluxe medical-grade samples. From Potenza RF Microneedling to Tempsure Skin Tightening, we offer services tailored to your needs. Hurry, this offer expires February 28, 2025! Book your free consultation today and achieve your aesthetic goals. Visit our website for more info.
Heart Health Tips for Heart Month
February is Heart Month—a perfect reminder to focus on heart health. Small, consistent changes can make a big difference in maintaining a healthy heart. Start by adding more heart-friendly foods to your diet, like fresh fruits, vegetables, whole grains, and lean proteins. Reduce salt and sugar intake to keep blood pressure and blood sugar levels in check. Regular physical activity, like a brisk walk or gentle stretching, helps strengthen your heart and improves circulation. Managing stress is equally important; take time for yourself through mindfulness, hobbies, or connecting with loved ones. Finally, remember to stay on top of routine check-ups and listen to your body. A healthy heart is a happy heart!
PTSD in Children & Teens
Children can develop Post-Traumatic Stress Disorder (PTSD) after experiencing or witnessing traumatic events like abuse, violence, car accident or major illness. Common symptoms include nightmares, separation anxiety, intense fear, and difficulty with transitions. They may also struggle with irritability, trouble focusing, or complain of physical symptoms like stomachaches and headaches or regress to earlier behaviors, such as bedwetting. Early intervention, including trauma-focused therapy, can help children process their experiences and begin to heal. A nurturing, understanding environment plays a vital role in helping them feel safe, regain confidence, and rebuild emotional well-being.
Nurture Love, Embrace Renewal
Celebrate the month of love by nurturing yourself! This February, immerse in self-care with a heart-centered sound bath to align your energy and promote inner harmony. Surprise your loved ones with a meaningful Valentine’s gift—our Gift Certificates offer unique, transformative experiences that make the perfect choice. Don’t miss our upcoming events, including Sound Baths and other offerings designed to embrace love, balance, and renewal throughout the year. Make self-love a priority; you deserve it! Karen Beauchemin, TRANQUILITY Sound Baths & More | tranquilitysoundbath.com
Igniting Your Passion
Awakening your tender heart opens your passion and life force, welcoming the juices that frees your soul to ~Pass-I-on ~ wherever you go & in whatever you do. Embodying and knowing that each breath matters; where we put our focus and attention, what we value and how we choose to spend our time is who we become. Take nothing for granted as you taste the many flavors of desire that energize your joy and pleasure. Swim in that pool each day, bathing yourself and igniting your fire that fuels your heart to thrive. Choose to become curious and impassioned with and by life.
Valentine Special
February is perfect time to book a deluxe facial! Treat yourself or someone special to luxurious treatments by our team of board-certified doctors, registered nurses, and expert aestheticians. Enjoy any two deluxe facials—Bela MD HydraFacial, OxyGeneo, Paris Signature, Dermaplaning, PicoSure, Clear & Bright, or Fire + Ice—only $300. Plus, receive two deluxe medical-grade samples. From Potenza RF Microneedling to Tempsure Skin Tightening, we offer services tailored to your needs. Hurry, this offer expires February 28, 2025! Book your free consultation today and achieve your aesthetic goals. Visit our website for more info.
PTSD in Children & Teens
Children can develop Post-Traumatic Stress Disorder (PTSD) after experiencing or witnessing traumatic events like abuse, violence, car accident or major illness. Common symptoms include nightmares, separation anxiety, intense fear, and difficulty with transitions. They may also struggle with irritability, trouble focusing, or complain of physical symptoms like stomachaches and headaches or regress to earlier behaviors, such as bedwetting. Early intervention, including trauma-focused therapy, can help children process their experiences and begin to heal. A nurturing, understanding environment plays a vital role in helping them feel safe, regain confidence, and rebuild emotional well-being.
Experience the Change
Reiki is a spiritual energy used for meditation, healing, and personal growth. It works by enhancing the “Life Force Energy” that flows through all living beings. When this energy is blocked or low, it affects well-being and health. Reiki balances energy on mental, physical, emotional, and spiritual levels, promoting overall wellness. This concept of Life Force Energy has been recognized by various cultures for thousands of years, and scientific studies have begun exploring its role in healing and immune function. Reiki helps activate the body’s divine healing power for improved health and balance.
