It may be winter, but it’s time to start thinking about spring, summer, and beyond. Family travel is a great way to reconnect after a busy school year. What better way to gather family from across the country than to book a fun cruise? Especially when meals, accommodations, and entertainment are all included! A great adventure on the open water is the perfect way to make lasting family memories. And for those thinking even further ahead, planning a wonderful Christmas Markets 2020 cruise is a great chance for mothers, daughters, friends, and couples to enjoy a unique holiday experience.
Community News
Exercise for SAD
SAD stands for Seasonal Affected Disorder, which is mainly attributed to the reduction in sunlight hours in winter and is your body’s reaction to the changes in season. With SAD you might feel sluggish or moody, have a loss of appetite, and even lose interest in activities you normally love. One way to combat these feelings and the wintertime blues is to get your body moving! Exercise, even light exercise, has been shown to improve mood and energy through increased blood flow and the release of certain endorphins, as well as improve sleep and alertness, and reduce anxiety and stress.
Words to Live By
“Life begets life. Energy creates energy. It is by spending oneself that one becomes rich.” – Sarah Bernhardt
Healthcare Aids for Daily Living
Did you know there is a wide range of healthcare aids available that can assist with daily comfort and mobility? Whether you need assistance in the bathroom or kitchen, or need help with dressing or participating in leisure activities, there’s likely something that can make your life much easier! A great example is the Urban Pole Adventure Series, a supportive walking pole that can be folded for easy transport when traveling. This new three-piece design has two locks and can be shortened to only 25.5”. It’s lightweight, strong, and comes with snow and trekking baskets perfect for travel.
Support for Dystonia
Dystonia is a neurological movement disorder characterized by involuntary muscle contractions, which force certain parts of the body into abnormal, sometimes painful movements or postures. Approximately 50,000 people in Canada have dystonia, which is the third most common movement disorder following essential tremor and Parkinson’s. Dystonia can often be misdiagnosed for extended periods of time. The Dystonia Medical Research Foundation (DMRF) Canada is the only charitable organization that is dedicated to supporting dystonia patients, and their families, in Canada. The DMRF Winnipeg Support Group is here to help you: [email protected],
Medication Review
Taking your medication properly is one of the most effective ways to manage chronic conditions such as high blood pressure, diabetes and high cholesterol. Up to 25% of Canadians are admitted to the hospital annually because they don’t take their medications as prescribed. Schedule a Medication Review with your Pharmacist to discuss how to take your medications and for how long, understand if your medications are working properly, manage potential side effects and help you stay on track. Get the most from your medications with a Medication Review.
Alternative Help for Preventing Miscarriages
How can Traditional Chinese Medicine help with the prevention of a miscarriage? Within fertility research, acupuncture demonstrates beneficial hormonal responses with decreased miscarriage rates, raising the possibility that acupuncture may promote specific beneficial effects in early pregnancy. The combination of proper diet, meditation, and acupuncture helps promote circulation to the uterus, support healthy egg maturation, and ensure a healthy uterine lining, thereby enhancing your chances to sustain a healthy pregnancy. In addition, acupuncture assists the body in managing stress better and reduces anxiety, which can also help create a healthy environment for pregnancy.
FALL for Someone Special
The leaves changing colour and the crispness in the air can only mean one thing. It’s fall! Those carefree summer days of soaking up the sun turn to days that are meant for curling up with that special someone and getting cozy indoors. It’s a great time to look for love if you’re single, as the distractions that often come with summer activities have come and gone. Instead, fall is the time to focus on finding a connection. Most people, however, are unsure where to find love. Reach out to a professional Matchmaker. With a long cold winter ahead, you will be thankful that you did.
Insure Your Vacation Investment
If you haven’t booked your dream winter vacation yet, there’s still time! There are many all-inclusive resorts and Caribbean cruises that offer great value for a trip that will make wonderful memories for you and your family. And don’t forget about travel insurance to cover you for any risk of having to cancel or reschedule your trip. Think of your vacation as an investment. All investments should have some form of insurance protection! If something unexpected comes up that prevents you from being able to travel at the scheduled time, the right travel insurance will come to the rescue.
Helpful Technology for Dementia
There are many helpful technology solutions available for a variety of uses that can make life easier for dementia patients and their loved ones. Dementia-friendly technology can include things like smart watches that can’t be removed easily and that have GPS, which can make finding a dementia patient who has wandered off much easier. SmartSole Inserts for shoes can also help with tracking using GPS. Special digital clocks that show the time, day, and time of day can be helpful for those who lose track of time. For seniors with smartphones, a medication reminder app helps keep them on track.
Get Your Mouth Checked!
An oral health exam is critical to the maintenance of your overall wellbeing. You should have your mouth checked at least once a year for prevention and treatment of any ailments. Even if you don’t have any live teeth, it’s important to make sure there are no signs of infections or early signs of cancer, growths, or cysts, and that your dentures are fitting you well. Leaving problems untreated usually leads to pain, periodontal disease, or tooth loss, and could make treatment more difficult, so it’s best to deal with problems early, or, if possible, prevent them.
