Ingredients: 1 cup plain greek yogurt; 4 cups frozen strawberries (or other fruit); 3-4 Tbsp pure maple syrup; 1 tsp vanilla extract. Directions: Add ingredients to your food processor. Pulse and blend until a thick “froyo” texture is formed. Serve and enjoy right away, or freeze for a firmer texture. Happy Summer!
Community News
Meals to Your Door
Heart to Home Meals delivers delicious, nutritious meals right to your door! The company’s team of experts has developed a wide-ranging menu to suit many tastes, dietary needs, and lifestyles, including high-protein, low carbohydrates and/or saturated fat, low sodium, high fibre, vegetarian, and no added sugar options. One of the things that sets Heart to Home Meals apart from other meal delivery services is its commitment to personalized service. They have a consultant dietician that can answer customer questions and weigh in on health and nutrition myths versus facts. This level support is particularly important for individuals who have dietary restrictions or health conditions that require them to follow a specific diet.
Calm Your Anxiety with Sound
Sound baths are a meditative experience that uses soothing sounds and vibrations from instruments like gongs, singing bowls, and chimes to promote relaxation and reduce anxiety. As participants lie down and listen, the resonant tones help slow brainwaves, encouraging a deep state of calm and mindfulness. These frequencies can shift the nervous system from a stressed, fight-or-flight state to one of rest and restoration. Many find that regular sound baths ease physical tension, quiet racing thoughts, and enhance emotional well-being. While not a replacement for therapy, sound baths can be a supportive, holistic tool for managing stress and anxiety naturally.
Epigenetic Hair Follicle Analysis
Are you affected by a general feeling of being unwell? Do you suffer from low energy, aches and pains, poor concentration, or EMF toxicity, to name a few? Factors such as inadequate nutritional intake, toxins, chemicals, processed foods, and EMF’s can control gene expression and may affect tissue healing, functioning, and repair. The Cell-Wellbeing Epigenetic Hair Follicle Analysis uses genetic mapping technology to assess and identify 9 influencing factors that may impact your health. Your personalized report will recommend specific dietary changes, nutritional supplementation, and practical solutions for reducing the effects of environmental factors. This information will allow you to transform your health at the deepest levels.
Cortisone Injections for Injury Relief
Cortisone injections are commonly used to reduce inflammation and relieve pain from joint or soft tissue injuries. They contain corticosteroids, which mimic the body’s natural anti-inflammatory hormones. These injections are often administered directly into the affected area, such as a knee or shoulder. Relief may be felt within a few days and can last from weeks to months. Cortisone injections are typically part of a broader treatment plan, including rest, physical therapy, or other interventions to support long-term healing and prevent further injury.
Men Deserve Flowers
Flowers aren’t just for women—men appreciate their beauty, sentiment, and the thoughtful gesture behind them. This Father’s Day, surprise the dad, husband, grandfather, or father figure in your life with a bouquet that reflects his personality. Bold blooms, earthy tones, or modern arrangements can brighten his day and express gratitude in a unique way. Whether he’s a nature lover, a quiet supporter, or your family’s rock, flowers say “thank you” in a fresh, memorable way. Giving flowers breaks old stereotypes and brings joy to any space. This year, celebrate Father’s Day with a gesture he won’t expect—but will love.
Reiki for Stress, Pain, and Tension Relief
In our fast-paced world, stress, tension, and pain often become unwelcome companions in the background of our daily lives. Reiki offers a natural and holistic approach to finding relief by guiding the body into deep relaxation. During a session the nervous system settles and pain signals fade, allowing the body to shift into a state of healing. Reiki helps clear stagnant energy, restoring balance and promoting self-recovery. At Healings for Beings, we know that energy healing is more than just a wellness trend, Reiki provides a pathway to greater ease and comfort, helping individuals reclaim a sense of well-being.
Take a Ride on the Red!
Splash Dash Boat Tours – Operating from the docks at The Pony Corral, offers an engaging and accessible way to explore south Winnipeg by water. Ideal for seniors, the tour is wheelchair-friendly, with convenient access—buses and vans can drop off near the dock with minimal walking required. Free parking is available on-site. After your tour, enjoy delicious dining at The Pony Corral, either indoors or on their scenic patio. Relax and take in the sights as our Transport Canada certified captains share fascinating stories and history along the beautiful Red River.
Starting the Conversation
We all expect certain changes as we age, but when does a small change become something worth paying attention to? The Alzheimer Society of Manitoba’s First Link® Client Support team connects with people every day who aren’t sure if it’s the right time for them to call and get support. The answer is always the same: it’s never too early to start the conversation.
“Anytime someone is concerned about the signs and symptoms of dementia, we can be their link to a community of support,” says Jessica Harper, First Link Senior Manager. “Our programs are geared to people living with any type of dementia, not just Alzheimer’s disease, though a formal diagnosis is not required.”
To learn more about the Alzheimer Society and the services they provide, visit alzheimer.mb.ca.
Stroke Awareness & Men’s Health Month
June is the perfect time to focus on prevention and early awareness. Stroke is a leading cause of disability in Canada, and men are at a higher risk—especially over age 55. Know the signs: sudden numbness, confusion, trouble speaking, or loss of balance. Healthy lifestyle choices like eating well, staying active, and managing blood pressure can greatly reduce risk. Men’s Health Month also encourages regular checkups and open conversations about physical and mental health. Taking small steps today can lead to stronger tomorrows. For more tips on staying well at any age, visit us at:
Business Spotlight
Dalton Le, a licensed Denturist in Manitoba, and founder of Dalton Denture Clinic, brings compassionate care and expert craftsmanship to every smile he restores. With years of experience and a commitment to patient comfort, Dalton specializes in custom dentures that look natural and feel great. His clinic is known for its welcoming environment, personalized service, and attention to detail. Whether it’s full dentures, partials, or repairs, Dalton takes pride in helping clients regain their confidence and quality of life. At Dalton Denture Clinic, every patient is treated like family—because to Dalton, restoring a smile is about more than teeth, it’s about restoring joy and dignity.
