Eating healthy is one of the best choices we can make for overall wellbeing. Good nutrition supports energy, brain function, heart health, immunity, and independence as we age. Many people fall into “sandwich and tea syndrome,” relying on quick meals that lack essential nutrients. Heart to Home Meals® makes healthy eating simple with a wide selection of nutritious, delicious meals designed for various dietary needs. Options include low sodium, high fibre, vegetarian, high protein, lower carbohydrate, and no added sugar meals. With convenient delivery and thoughtfully sized portions, Heart to Home Meals® helps make balanced, healthy eating easy every day.
Community News
Celebrate You!
July is the perfect time to celebrate Self Care Day by treating yourself to something simple and uplifting. Fresh flowers can brighten a room, improve your mood, and create a sense of calm in your home. Taking time to enjoy nature’s beauty is a wonderful way to reduce stress and add joy to your daily routine. Instead of waiting for special occasions, consider a monthly flower membership. Regular deliveries ensure you always have fresh blooms to enjoy, making self care easy and consistent. Give yourself the gift of beauty, relaxation, and happiness all year long with fresh flowers.
Improve Your Focus & Concentration
Very often the brain and nervous system become fatigued and overloaded. Much like a computer receiving too much data all at once, the brain can become overwhelmed, slow down, or even crash. This can result in an inability to focus, brain fog, memory loss, ADD/ADHS-like symptoms, a “wired” feeling, or the inability to cope with daily life. The key to turning these conditions around is to give the body what it needs to strengthen specific areas of the brain and nervous system. This can be achieved naturally with specialized nutritional formulations, which will replenish the body and alleviate symptoms.
Laughter is the Best Medicine
My boss told me to have a good day. So I went home.
Words To Live By
“An open mind produces extraordinary results.” – Keith Macpherson
Trivia Answers
.1. Sense of smell. 2. Honey. 3. 14 TSP of added sugar.
Welcome Summer with Crystal Water
Welcome the shift from spring to summer with simple wellness rituals that encourage balance, relaxation, and mindfulness. Crystal infused products like AuRAUM crystal sprays and VitaJuwel’s GemWater bottles that feature Apatite, Peridot, Chalcedony, and clear quartz, are designed to bring fresh, uplifting energy to everyday hydration. Crystal sprays can refresh personal spaces, support meditation, or create a calming atmosphere during busy summer days. Paired with nourishing treats and intentional hydration, these rituals encourage moments of self care and reflection. Small daily practices can help restore focus, elevate mood, and support overall wellbeing throughout the season.
June Intuitive Insight
Oracle Card drawn by Lygia
Ramcharan – Righteousness “Now is a time to be centred. Go within and find your peace. Breathe. Let go of what no longer serves you. Allow nature to harmonize your senses. Know that whatever leaves you returns in a much better form. Righteousness is akin to spirituality. Know that you are being guided by a higher source and that you are never alone in your decisions. There is nothing to fear. If you feel unbalanced, simply go outside and ground in nature.”
Explore Assiniboine Park Comfortably
Experience Assiniboine Park like never before with a personal electric surrey tour. These relaxing 90-minute guided tours feature 22 historic and scenic locations throughout the park, all with no pedaling required. Perfect for couples, families, seniors, or group outings, the electric surreys offer a fun and comfortable way to explore. Choose from several surrey sizes, including options for large groups. Tours run daily at 8:00 am and 10:30 am, with alternate times available upon request. Flexible itineraries and convenient washroom breaks make every ride enjoyable. Prebooking is required, so reserve your unforgettable park adventure today.
Did You Know?
Father’s Day was inspired by a daughter named Sonora Smart Dodd, who wanted to honour her single father, a Civil War veteran who raised six children on his own.
How Is Your Cardiovascular Health?
Did you know that many people have cardiovascular disease without experiencing any symptoms. Most people are not diagnosed until the condition worsens to the point where they have angina, a stroke or heart failure. Therefore, it is important to start taking steps towards a healthy heart and arteries today. Biofeedback is a great way to assess your cardiovascular system for early signs of disease. If found, the information can then be used to devise a specific program to improve your heart efficiency and arterial health before symptoms occur, or even if symptoms are present. Remember: Sometimes What You Don’t Know CAN Hurt You!
