Weight Loss for People Who Feel Too Much: A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self, by Colette Baron-Reid. This 4-step, 8-week program will show you how to finally let go of what’s weighing you down, physically and emotionally. You will learn how to: – Reverse empathy overload and establish healthy boundaries. – Avoid the “noisy” trigger foods that lead to autopilot eating. – Deal with challenging situations and avoid your detours, from procrastination to perfectionism, that sabotage the success you deserve.
Community News
Hearing Loss Impacts Your Wellbeing
Hearing loss is more than just an annoyance. It has a significant impact on your health, social, and economic state. Even a mild loss can result in communication difficulties. This commonly leads to withdrawal from social situations, creating social isolation. A lack of social connection can have serious consequences on mental health, including depression and mental degradation. Studies indicate those with untreated hearing loss are more likely to develop Alzheimer’s disease, and are twice more likely to develop dementia. Hearing loss can also impact your work, affecting income. Don’t compromise your health and overall wellbeing. If you’ve noticed changes in your hearing, get your hearing tested.
Community Profile: Kelburn Estates
Kelburn Estates Mental Health & Addictions Recovery Centre is a private residential wellness centre on 45 beautiful acres along the red river, here in Manitoba. We pride ourselves in providing confidential and multi-disciplinary expertise for our guests to reclaim, develop, and sustain a meaningful life. A life free from the destructive mental health disease and related substance abuse. Our mission is to create and maintain a lasting relationship with our guests, families, and community service providers. At Kelburn Estates, we will walk with you on your journey to recovery.
Have You Tried Kefir?
Kefir is a unique cultured dairy product and one of the most probiotic-rich foods on the planet. Drinking Kefir has incredible medicinal benefits for your digestion and gut health. It’s tart and refreshing flavor is similar to a drinking-style yogurt, but it contains beneficial yeast as well as friendly probiotic bacteria found in yogurt. The naturally occurring bacteria and yeast in combine symbiotically to give superior health benefits when consumed regularly. It is loaded with valuable vitamins and minerals and contains easily digestible complete proteins. Drink up for benefits to your immune system and your bowels (see you later, IBS symptoms!)
On The Menu
There’s no question that our diet affects how we function physically, mentally, and emotionally. Planning meals amid a myriad of options can be a daunting task but it doesn’t have to be. Often, popular diets are unnecessarily restrictive and demand an all or nothing approach, making lasting change difficult to maintain. Instead of quitting all unhealthy dietary habits at once, work at replacing one unhealthy choice per week with a healthy one. Need a coach? Naturopaths, dietitians, and nutritionists are great partners to help you identify best choices and stay the course to the healthiest version of you possible.
Pets and Joint Mobility Issues
Many pets suffer from joint pain and decreased mobility as they begin to age. Your pet needs the same matrix of hydrolyzed collagen type II, hyaluronic acid (HA), and chondroitin sulfate as you do, because these are all key components of healthy joints and supple skin. Not only will a liquid biocell help with your pet’s joint pain, but it will also improve gum and/or eye issues. Collagen products for your pet should be all-natural, include the ingredients mentioned earlier, be approved for pets, and be easy to administer (liquid form).
Benefits of In-Home Pet Sitting
If work or travel keep you away from your pets, you’ve likely considered various pet-care options, from boarding your pets at a boarding facility or animal hospital, to securing the services of a professional pet sitter. More and more pet owners are taking advantage of the benefits in-home pet care provides: • Diet and exercise routines are uninterrupted. • Pets are happier and experience less stress at home. • Travel trauma for both owner and pet is eliminated. • Pet’s exposure to illness is minimized. • Untrained or unwilling friends/family/neighbors need not be called. • Your home will be taken care of (plants watered, mail taken in, etc.) Lisa Tustin, Professional Pet Services, facebook.com/propetservices1
So, You Didn’t Have a Valentine?
Didn’t get shot by cupid on Valentine’s Day? Maybe you’re looking for love in all the wrong places. As a professional matchmaker with over 24 years of experience, I have facilitated thousands of successful love connections that are still going strong many years later. Receiving service tailored to you and your specific needs is always going to give you a better chance of getting what you want. Do you want to spend 30 minutes filling out an online questionnaire, or a couple of hours with a matchmaker trained in asking you the important questions and understanding you as an individual? Have a professional matchmaker be your cupid.
Community Event
Mindfulness Based Stress Reduction Program (MBSR) and Yoga Sessions (Tuesday mornings). Renaissance Centre, 844 Autumnwood Dr., 204-803-2002, laviemindful.com
Anger-Free Sessions for Adults, Anxiety/Stress Management Sessions, and Pranic Healing. Renaissance Centre, 844 Autumnwood Dr., call Colette 204-256-6750, ext. 23
Product Review: Infinite by Forever
Tired of watching your skin wrinkle? Fight the bag, sag and drag happening to your face with Infinite by Forever anti-aging skincare system. Infinite by Forever is a complete anti-aging skincare set for men and women. This powerful skincare helps reduce the appearance of fine lines and wrinkles and gives a radiant, hydrated skin. Infinite by Forever is based on aloe vera and is reinforced with various plant extracts. While creating the formulas we used the latest skin technology. You can love your wrinkles, or you can love our skincare.
Community Profile: Kelburn Estates
Kelburn Estates Mental Health & Addictions Recovery Centre is a private residential wellness centre on 45 beautiful acres along the red river, here in Manitoba. We pride ourselves in providing confidential and multi-disciplinary expertise for our guests to reclaim, develop, and sustain a meaningful life. A life free from the destructive mental health disease and related substance abuse. Our mission is to create and maintain a lasting relationship with our guests, families, and community service providers. At Kelburn Estates, we will walk with you on your journey to recovery.
