Community News
Stress Handling With Bioenergetics

Supply chain shortages, new restrictions, inflation – these are just a few of the distressing things that we are bombarded with every day. Add to that, the “normal” stresses of daily life, and there is no doubt that even the strongest can feel overwhelmed. Unmanaged, stress contributes to many health issues such as anxiety, exhaustion, insomnia, depression, and a weak immune system. An alternative approach such as Bioenergetics is highly effective in handling stress. It detects imbalances, or weaknesses, in the stress handling areas of the body, and in turn, stimulates the affected areas to help the mind and body process and handle stress better.

Holidays with Dementia

Many older adults with Alzheimer’s or dementia enjoy and want to be included in holiday festivities. However, the added activities could cause increased agitation and confusion, unpredictable behavior, or mood swings. To create a stress-free, happy holiday season, try to scale things back and modify activities so they’ll feel calm and safe. Focus on a few of the most meaningful traditions. Ask which activities they value most. That could mean trimming the Christmas tree, lighting the menorah, singing songs, or baking special holiday treats. Even if your older adult might not remember these holiday activities later, the warm feelings they’ll have is a different kind of memory their body will carry for a while.

Community Announcement: We Have Moved!

Re-New Mobility is excited to announce that its 665 Stafford St. location has moved to its NEW location at Unit 1-940 Lorimer Blvd. (by the Golf Dome), combining the warehouse and retail outlet to serve you better. Re-New Mobility has been helping people gain more mobility for more than 25 years. The business offers new and gently used products such as power chairs, scooters, grab bars, security poles, stair lifts, and much more. Services such as equipment rentals, in-home installation, and modification of products are also available. Shop online or in person and regain your independence with increased mobility!

Honour Yourself During the Holidays

The holidays can be a time of loving reunions, catch-ups, heartfelt connections, and joy, or they can be filled with obligations, expectations, and old patterns with emerging drama. When we can empower ourselves to know we have a choice as to where to best put our energies, what to let go of and forgive, and where to take a stand and set boundaries, we honour ourselves. Despite the illusion of social media, the “perfect family” does not exist where all things look “wonderful and together” all the time. Instead, the holidays offer us the perfect opportunity to stay true and nurture ourselves in the midst of giving and receiving.

Local Spotlight: Heart to Home Meals

Heart to Home Meals delivers delicious, nutritious meals right to your door. The company’s team of experts has developed a wide-ranging menu to suit many tastes, dietary needs, and lifestyles, including high-protein, low carbohydrates and/or saturated fat, low sodium, high fibre, vegetarian, and no added sugar options. Heart to Home Meals has a useful diet coding system to help you choose meals that are right for you. Meals also come in mini versions (for smaller appetites), hearty versions (for larger appetites), as well as minced or pureed options. It’s as easy as ordering online or by phone!

https://www.hearttohomemeals.ca?utm_source=wellnesshub&utm_medium=organic&utm_campaign=alwayson_winnipeg_local&utm_content=education

Communication Rule

Many misunderstandings and conflicts arise because of poor communication. Here is something to remember. Communication is made up of 7% spoken words; 38% of voice and tone; and 55% body language. This is SO important to keep in mind when you are talking to anyone – in your workplace or at home. How you present yourself and how calm and open your demeanor are far more important than the actual words. If you keep this as a reminder to you and those around you (family, coworkers) it will help you all get along better!

Beet Sangria Mocktail

Serves 8. Ingredients: 1 bottle Sensations Beet & Cherry Fruit & Vegetable Juice. 1 cup Compliments Low Pulp 100% Pure Orange Juice. 1 apple peeled and diced. 1 lemon thinly sliced. 1 lime thinly sliced. 1 orange thinly sliced. 1 can Panache Carbonated Spring Water with Natural Lemon Flavour and Ozone. Directions: In pitcher, combine beet and cherry juice, orange juice, apple, lemon, lime, and orange slices. Chill 1 hr., or until cold. Stir in ice and top with carbonated water. Pour into 8 glasses. Serve immediately. Enjoy! Find more healthy recipes at Sobeys.com

Workplace Wellness This Holiday Season

The holidays bring plenty of joy, but it can also be a stressful season for many. Focus on workplace wellness to help employees maintain healthy habits and mental health. Choose healthy options for holiday events and give gifts of wellness to employees this year i.e., onsite massages or stress management lunch and learns. Encourage employees to stay active by hosting onsite yoga classes. Support employee’s financial wellness with minimal budgets on events and partnering with local business for discounts and promotions. Be mindful of your decisions and the impacts it may have on your employees. Healthy & Happy New Year!

Alzheimer’s & The Holiday Season

The holiday season can be tough for many including people with dementia, their families, and caregivers, but you are not alone. The Alzheimer Society of Manitoba can help you navigate through these difficult times. They can lend a listening ear and provide you with information, education, and support. Many of their programs are also available online including education sessions, support groups and the Minds in Motion® program, so you can join safely from the comfort of your own home. Contact the Alzheimer Society this holiday season to speak with someone who can help guide you through your next steps by visiting
alzheimer.mb.ca.

December Brain Teasers

1. What is a drill sergeant? 2. What is the perfect cure for dandruff? 3. Which is faster, hot or cold? 4. There’s a key that opens no doors but fills your stomach, what key is it? 5. What do you call people who are afraid of Santa Claus?