HIIT training is known as “high-intensity interval training”. This type of training is where you perform short bouts of high-intensity exercises, followed by longer recovery phases. Typically, HIIT sessions will last around 30 to 40 minutes. These workouts burn fat effectively, improve your cardiovascular health, drive your metabolism up, even for hours afterwards, as well as help provide improved athletic capacity and condition. These workouts are ideal if your goal is fat loss and you are short on time…a much better alternative to longer, steady state cardio such as spending an hour on the treadmill.

With the season changing, we see many outdoor activities coming to an end. Children are back in school, where they sit for the majority of the time; therefore, it is important to plan and schedule indoor activities that engage their mind and body. By having a regular indoor class, it will help children stay fit and decrease time spent with electronic devices. There are many benefits for children who have regular physical activity; it reduces blood sugar levels, controls weight, and much more! Keeping your children active all year round is as easy as finding a fitness class for them.

It’s officially cold season, and not just for people. While dogs can’t “catch” a cold from their humans (the viruses that cause colds in people are generally species-specific), many viruses do infect dogs, such as canine adenovirus type 2, canine respiratory coronavirus, and canine parainfluenza virus. It’s important to see your veterinarian if your dog is ill, but the HB Naturals Cold & Congestion Essential Oils Blend is a natural and effective remedy to be used in conjunction with traditional veterinary care. The natural ingredients found in this product include Eucalyptus radiata, Cinnamomum camphora (Ravintsara), Melaleuca quinquenervia bs. viridiflora (Niaouli), and Cannabis sativa (hemp seed) oil.

At this time of year, I’m sure you know it’s important to get rest, eat healthy, and exercise so your immune system can function at its highest potential. However, life gets busy and the next thing we know, we’re under the weather with a cold or flu bug. For moments like these a little help to fight those bugs can provide your body much needed welcome relief. Consider a high-quality cold-pressed oregano oil and black seed oil. Look for a combination with vitamins A & D added to give your immune system the best tools to beat the bugs and jumpstart your immune system!

Good health starts with good nutrition. With many traditional farming methods reducing the natural mineral content of our lands, it’s not easy to rely on our foods to completely provide us with the essential vitamins and minerals that our bodies need. More people are turning to nutritional supplements as a means of getting sufficient quantities of those vital nutrients that can make a difference to their quality of health. Forever Living Products are made from the finest ingredients, grown or collected from the best sources, and produced with the most advanced technology. Each product retains its original nutritional value, encouraging both good health and peace of mind.

Place ½ cup of roasted sesame seeds, squeeze ½ lemon, 1t sea salt and ¼ cup olive oil in a food processer. Blend until paste. Add; 5 cloves crushed garlic, ½t cayenne pepper, 2T chili flakes, ½t black pepper, squeeze in the other ½ lemon, and 1 can drained & rinsed organic chickpeas. Blend and slowly add approx. ¼ c water to the consistency. Garish with paprika.