When a student struggles with reading and learning it is important to first rule out the possibility of a vision problem. Often this can be an eye coordination problem which means that your child will pass most vision screenings in school and even at the pediatrician’s office. Vision screenings typically test for how clearly one can see the letters on the eye chart (“20/20”) which is only 1 of 17 visual skills required for reading and learning. If reading is difficult and homework takes longer than it should, be sure to schedule a developmental vision evaluation, for more information or to schedule an appointment call our office.
Community News
Ionic Foot Detox
Ionic foot detox machines utilize negative ions to bring the body back into balance, thereby strengthening the immune system, assisting with internal body cleanse, and improving overall health. Our body is made up of positive and negative ions. When our body is out of balance we become more positively charged. The ionic foot detox replaces the positive ions with negative ions through the thousands of pores on the soles of the feet. A session typically lasts 30mins, when finished your feet will be rinsed off and enjoy a delightful foot massage with your choice of lotion. Many people feel very relaxed during the session and energized afterwards.
Product Review: Clean9
Clean9 is like a tune-up for your body. Everyone routinely takes their car in for service, but when was the last time that you did the same for your body? The Clean9 Program will help you to look and feel better by eliminating stored toxins from your body, allowing you to feel lighter and more energized as you take control of your appetite and see your body begin to change. This proven cleansing system will put you in the best position to attain optimal health, cleanse your body, and build a slimmer, leaner you.
Community Spotlight – Sobeys
Are you looking for nutritional or dietary support? Are you experiencing digestive issues? Having trouble sleeping? Did you know that Sobeys St. Anne’s Rd. has their own Wellbeing Counselor and registered Holistic Nutritionist? Chelsy is available for FREE 30 Minute Wellness consultations starting this month! She is passionate about nutrition and health and happy to help. Contact her at 204.255.5064 or email [email protected] to book your appointment today!
Acupuncture Supports a Healthy Pregnancy
Acupuncture treatments are a safe, drug-free way to enhance the good development of your pregnancy. Acupuncture can help supplement, regulate and harmonize the processes that are taking place in the body, and supports recovery once baby arrives. Labour preparation acupuncture from week 36 on supports ripening of the cervix and the relaxing and softening of the pelvic ligaments and tendons so that the baby gate will open easily. It also strengthens the mother’s stamina to labour and ensures that internal conditions are optimal for baby to stay in good position to spin and descend.
Wellness Tea of the Month
TEAOXIFY Organic.
This tea blend was designed to help you cleanse and detox your body. After the Holiday Season, when we may have over-indulged in delicious food and drinks, we tend to feel bloated and sluggish. This blend of lemongrass, licorice, and ginger will help promote your digestive, respiratory and adrenal glands to relieve bloating after all the holiday festivities. Peppermint will help you with gas and indigestion while the lemon peels will keep your metabolism in check. We also add black pepper for a boost of antioxidants. We specially designed carefully with organic ingredients to help you feel your best!
Loneliness May Lead to Bad Health
Several studies have shown social isolation can negatively affect your health. This National Institute on Aging primer notes that loneliness can lead to high blood pressure, depression, and put you at greater risk of illness. That could mean more doctor’s visits and higher health care costs. And what if you or your loved one takes a fall with no one around? Beyond the physical pain, the financial implications could be high. And then there’s the emotional toll of social isolation, which can be even more devastating. These are all things to consider when deciding whether you or your loved one spend the next chapter of life at home or in a senior living community.
Clean Eating Recipe: Chocolate Coconut Overnight Oats
Overnight oats are a no-cook oatmeal that you make by letting them rest overnight. Enjoy this decadent (but healthy) recipe! Ingredients: 1/3 cup plain Greek yogurt, 1/2 cup (heaping) rolled oats, 2/3 cup full-fat coconut milk, 1 tablespoon chia seeds or ground flax meal, 1/2 teaspoon vanilla extract, Pinch of salt, 1-2 tablespoons honey or maple syrup, 2 tablespoons unsweetened cocoa powder, 1/4 cup unsweetened flaked coconut. Instructions: Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight-fitting lid. Close and refrigerate overnight.
Book Club: Regaining Who You Are
By Cindy Matychak, Spiritual Author, Advanced Life Coach, Reiki Master. You are not who you think you are. There is much more to you and your world. Each of us has come into this lifetime to expand our consciousness and find our true place. In Regaining Who You Are you will discover why you are here and what you are being asked to heal in this lifetime.
ASEA for Athletes
It’s no secret to athletes that even a small increase in their ability to perform or recover can make a significant difference in achieving their goals. ASEA, the original and only Redox Signaling product available today, provides the body with two perfectly balanced sets of reactive molecules – the same molecules produced naturally by the mitochondria in every cell of our body. These vitally important molecules support the production of the ATP energy that fuels our cells, help activate antioxidants, minimize cellular damage, enhance cellular communication, and speed the healing response – all functions critical to athletic performance, endurance, and recovery.
When a Loved One Has Dementia
Loving someone with dementia can be a challenging task, one that puts a lot of pressure on a caregiver. Here are a few simple things to keep in mind: 1. Be realistic when it comes to expectations for yourself and for your loved one. 2. Develop a routine. Those with dementia can struggle with confusion and frustration. Especially as the disease progresses, it is important to create a solid routine and schedule to provide some predictability and help keep some peace of mind. 3. Focus on nutrition. There is a strong connection between lifestyle choices such as diet and memory diseases.
